Padlet ACDA, CH7, CH8, CH9, CH10, CH11 by

ACDA padlet

lailaaranha1 — 2024-04-23 03:23:22 UTC

1.) Throughout ACDA, I was responsible for managing the show lighting. Despite the long hours and early mornings, I remained committed to learning this valuable skill. I reminded myself of the importance of staying focused and tried to understand how the process of lighting design works. I recognized the significant role I played in the success of the performances, motivating me to do my best for both the performers and the audience. ACDA weekend taught me that with a positive mindset, I can overcome challenges even in demanding situations.

2.) One of the biggest challenges I faced during ACDA was maintaining focus and staying present during the long hours. To overcome this, I constantly reminded myself to give my best effort each day and focused on the sense of accomplishment I would feel once my tasks were completed. This mindset helped me stay motivated and committed to the work at hand, knowing that the hard work would pay off in the end.

3.) During ACDA, I realized the importance of teamwork and how my contributions, particularly in managing the lighting, can profoundly affect those around me. For my horizon goal, I aim to prioritize both assisting others and attending to my own well-being. Practicing this goal in my daily life involves setting clear boundaries

Chapter 7

lailaaranha1 — 2024-04-23 03:48:02 UTC

1.) I've noticed that my "helpless child" tendencies come out when I'm faced with diffcult tasks that seem too hard to do. This tendency becomes apparent when I watch videos of myself dancing, as I often become overly critical and feel the urge to quit completely. However, I recognize the importance of acknowledging that I am my harshest critic and can use these videos as valuable learning tools.

2.) My ambivalent parent might see my "helpless child" side and say I'm doing great and can only get better with practice. Then, they will follow up with hugs and positive affirmations.

My faithful friend might see my "helpless child" side and remind me we're a team. They'll help me stay focused on my goals.

3.) I've noticed that when I switch between my inner voice and the third person, I'm much more gentle. It's like I'm talking to someone else, so I'm much more forgiving and calm with myself.

4.) I believe self-talk plays a crucial role in my motivation. Talking myself through difficult situations is what helps me persevere. I often remind myself of the bigger picture, reassuring myself that by accomplishing smaller tasks, my dancing skills will improve quicker. During intense cardio, I adopt a more firm tone, pushing myself to work harder by emphasizing the need to build strength and endurance.

Chapter 8

lailaaranha1 — 2024-04-23 04:24:06 UTC

1.) For this chapter, I tried the "Turning the Dial" activity. Typically, I do my homework while listening to music, but this time I attempted it without music. Honestly, it was quite challenging. I found myself reaching for my phone more frequently than usual. Music helps me maintain productivity and keeps me motivated to stay on task. My brain seems to function better with additional noise. I've realized it's difficult for me to remain still and focus solely on one thing.

2.) I found the experiment in Chapter 8 quite fascinating. The experiment compared how two groups, one that meditates and one that doesn't, respond to pain. The meditators remained calm even when they knew pain was coming, without triggering a strong reaction. This illustrates how meditation can truly benefit the nervous system. I'm interested in further exploring this topic and learning more about meditation's positive effects.

Chapter 9

lailaaranha1 — 2024-04-23 04:49:19 UTC

1.) In this chapter, I experimented with the "Visual Zooming Portrait" activity. It's been a consistent theme in our ballet class and it's very interesting. I find it fascinating how much our focus can influence our dancing. With the portrait view, movements become more internal, while panorama mode makes them more external. It's a concept I plan to keep exploring and improving upon in my practice.

2.) It's fascinating to observe how our level of focus influences our ability to tackle challenges. When we narrow our focus too much on a single aspect, we may struggle to overcome obstacles. When we broaden our perspective and zoom out, we become better at problem-solving and are more receptive to discovering new solutions

Chapter 10

lailaaranha1 — 2024-04-30 02:11:25 UTC

For my discussion, I chose to talk to my roommate about how she "keeps making progress." During our conversation, she highlighted several key points that resonated with me, including the importance of pushing oneself, actively pursuing goals, and being open to trying new things. What interested me most was her insight into the challenge of moving forward when feeling unmotivated. She emphasized the significance of taking breaks and allowing for rest, recognizing that rest is just as crucial as productivity. Speaking with her was refreshing as we shared similar experiences as students and nice to hear from a non-dance major perspective.

Chapter 11

lailaaranha1 — 2024-04-30 02:29:04 UTC

1.) One key aspect from this chapter that deeply resonates with me is the exploration of drive, motivation, and purpose. It's undeniable that maintaining motivation can be challenging, however, it's crucial to recognize that experiencing such feelings is a normal part of your journey. While it can be sad to become unmotivated by the things you love, I remind myself that these moments will pass and I will soon find my passion again.

2.) Throughout this semester, I've made a conscious effort to practice giving myself grace. As someone who tends to be competitive and self-critical, I often find myself feeling frustrated when I make mistakes. However, learning to give grace to myself has been transformative. It has allowed me to embrace the learning process in dance, understanding that mistakes are an opportunity for growth. This practice of self-compassion extends beyond the dance studio and enters every aspect of my life.