放鬆之章 by 陽明交大健康心理中心 https://padlet.com/counactivity/zzycmg71wf9jpd0e 本章活動結束啦，請移轉到助人(助己)之章 en-us 2025-02-11 02:41:31 UTC 2025-05-07 01:15:29 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/3389613895/528d44dafe33eedcb92a97095e772f63/11.png 本篇章已開啟，歡迎大家留言 counactivity https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3323615694 2025-02-11 05:27:50 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3323615694 我的放鬆方式 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3388863307 喝杯飲料

]]> 2025-03-31 07:11:55 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3388863307 團體課 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390053535 謝謝心理師昨天帶我們在團體課後有一小段放鬆活動，真的感覺很好

]]> 2025-04-01 00:58:57 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390053535 很累的時候首選睡覺(*¯︶¯*)睡一覺什麼不好的思緒都會變淡變不見惹耶(≧ω≦)/ https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390170431 （當然要面對的事情還是要面對啦）

]]> 2025-04-01 02:11:02 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390170431 天氣冷就是該吃霜淇淋的時刻 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390171005 2025-04-01 02:11:17 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390171005 正念滿有效的 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390647125 閉上眼睛 意識放到呼吸上

雖然有時候（我也是）會想說要怎麼做才可以放鬆，反而更緊張

但就是一直做、每次試

總有一天會湊到ok、習慣那感覺

（我們用強化學習，不要演繹法

]]> 2025-04-01 07:51:14 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390647125 放鬆 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390954984 吃東西 運動 睡覺 聽音樂 冥想 好好對待自己～

]]> 2025-04-01 12:28:26 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3390954984 我的放鬆方式 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3392885984 喝飲料或吃甜食

可以讓人放鬆心情變好🧋

]]> 2025-04-02 14:35:13 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3392885984 精油按摩 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398069335 最好的放鬆就是皮膚放鬆

]]> 2025-04-07 03:12:58 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398069335 抬頭看見久違的太陽，曬一曬，之前積累的陰沉濕氣，慢慢被曬得蓬鬆溫暖 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398083901 2025-04-07 03:23:06 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398083901 放鬆 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398536739 在草地上享受久違的陽光

]]> 2025-04-07 08:52:12 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3398536739 睡覺 聊天 諮商 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3399933827 2025-04-08 03:16:16 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3399933827 Chill不起來 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400419054 扁掉

]]> 2025-04-08 08:41:26 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400419054 沒有靈感的時候出去散散步 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400422755 2025-04-08 08:44:09 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400422755 放鬆方式 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400435332 伊伊伊伊伊伊伊呀呀呀呀呀呀呀呀呀呀呀


]]> 2025-04-08 08:53:36 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400435332 放鬆 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400649473 邊吃東西邊看動漫，超級放鬆

]]> 2025-04-08 12:09:46 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3400649473 我的放鬆方式 shwan255143 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3401720256 茶類愛好者的我基本上都是喝個飲料，或是吃點跟抹茶之類有關的甜點

]]> 2025-04-09 02:04:49 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3401720256 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3402107652 放鬆🫥

]]> 2025-04-09 06:11:03 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3402107652 放鬆方式 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3402417008 一個人去散步 放空 看看花花草草

]]> 2025-04-09 10:14:27 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3402417008 放鬆快樂 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404236684 畫畫！創作！盡情揮灑吧(๑•̀ᄇ•́)و ✧

]]> 2025-04-10 09:16:10 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404236684 我的放鬆方法 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404283745 躺在床上滑手機

]]> 2025-04-10 10:00:57 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404283745 我的放鬆之章 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404284832 睡

]]> 2025-04-10 10:02:05 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3404284832 去見了跟他說話只會感到很放鬆的好朋友 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3406931311 能遇見頻率加三觀對得上，聽得懂自己講的每一句話，給出來的回應又都是自己超愛聽的那種好朋友感覺自己幸運到飄起來了🥹

]]> 2025-04-12 08:01:22 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3406931311 https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3408634343 喝飲料

]]> 2025-04-14 06:46:35 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3408634343 放鬆 luzdelaceleste https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3412352531 冥想 運動 睡覺 和朋友聊天

]]> 2025-04-16 11:33:25 UTC https://padlet.com/counactivity/zzycmg71wf9jpd0e/wish/3412352531