Elementary school diets by Kayten Ody https://padlet.com/odykayten/zzpoqvnnfu7r Age 6-12 en-us 2019-01-18 16:00:21 UTC 2019-01-25 16:30:15 UTC hello@padlet.com Healthy food choices jakuszewskilillian https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508140 School-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day.]]> 2019-01-23 15:44:17 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508140 2 Day Meal Plan christopheremily https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508268 2019-01-23 15:44:27 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508268 Healthy foods for ages odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508812 This website tells us the facts of how much of each food that a 6-12 year old should eat. It recommends these amounts based on there daily exercise. Also based on how many calories they should consume to maintain a healthy ]]> 2019-01-23 15:45:15 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323508812 Healthy Snacks for kids ages 6-12 odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323511104 This website tells us a list of 28 different snacks, that are not only healthy for kids, but are tasty as well! ]]> 2019-01-23 15:48:18 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323511104 Meal plan for healthy kids jakuszewskilillian https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323514351 This website tells us healthy meal options for kids. It gives us a 7 day meal plan for children who live an active life.]]> 2019-01-23 15:53:07 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323514351 Calories for specific ages odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323515332 This website shows the specific amounts of certain food groups that a child of every age should be eating. Also shows how many calories a kid should be eating ranging from ages 2-18. However, we are mostly focusing on the ages of 6-12.]]> 2019-01-23 15:54:39 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323515332 Elementary kids odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323517721 Who: Typically involves ages 6-12. They are usually active and need a lot of energy.
Why: Eating the right nutrients is essential to aid in the growth and level
What they need: They need a variety of all of the food groups. However, they typically need a balance of two food groups when eating snacks throughout the day. It all depends of gender, age, growth rate, and activity level.
Specific needs: Need around 1,200-2,000 calories per day. 
Protein: 3-5 oz
Fruit: 1-2 cups
Vegetable: 1.5-2.5 cups
Grain: 4-6 oz
Dairy: 2.5 cups
 

]]> 2019-01-23 15:58:13 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323517721 Long/Short Term Effects Of An Inappropriate Diet jakuszewskilillian https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323526744 Short term effects: Obesity, and you can develop type 2 diabetes.
Long term effects: Higher risk of heart disease, cancer, osteoporosis, and high blood pressure. This may not affect the child right away, but if they continue to eat this way then it will occur in the long run. 

]]> 2019-01-23 16:13:12 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323526744 My Plate diagram odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323530095 2019-01-23 16:18:06 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323530095 Elementary kids age odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323532132 2019-01-23 16:21:22 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323532132 Video on healthy vs unhealthy foods odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323533083 2019-01-23 16:22:52 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323533083 Healthy snacks for kids christopheremily https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323534989 2019-01-23 16:24:12 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323534989 Recipe- Ladybugs on a Log jakuszewskilillian https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323537841
  • 1/4 cup dried cranberries
  • 1/2 cup raspberry flavored cream cheese
  • 6 stalks celery, cut into 3-inch pieces
    • - Fill each celery stick with raspberry flavored cream cheese and top with 3 or 4 dried cranberries.

    ]]>     2019-01-23 16:28:13 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323537841     Healthy natural sugar foods odykayten https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323984277 2019-01-24 16:00:58 UTC https://padlet.com/odykayten/zzpoqvnnfu7r/wish/323984277