Staying Mindful by Sarah Coleman https://padlet.com/sarah_coleman3/zzkmdnc8rhyt Made with love en-us 2018-09-07 18:20:49 UTC 2018-09-07 20:35:09 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Stress Reduction https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021259 Kickboxing, yoga, meditation, chiropractic visits]]> 2018-09-07 20:30:09 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021259 Tibetan Singing Bowl https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021267 2018-09-07 20:30:11 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021267 Soothing Sounds to Sleep https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021370 2018-09-07 20:30:36 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021370 You Tube hypnotizing to de stress I listen to at night. https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021376 2018-09-07 20:30:37 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021376 Less Stress https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021396 I clean a pool...it is calming except during monsoon!]]> 2018-09-07 20:30:42 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021396 Writing https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021401 2018-09-07 20:30:43 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021401 Felix https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021407 cuddle with the puppy; watch match game; go to bed early:)]]> 2018-09-07 20:30:44 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021407 Spending time with my dogs. https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021411 2018-09-07 20:30:45 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021411 Take time to myself( read a book, have a drink, hike) https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021417 2018-09-07 20:30:47 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021417 get good & plenty of sleep (embrace my lazy!) https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021434 2018-09-07 20:30:52 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021434 Drink... https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021435 2018-09-07 20:30:52 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021435 Hot tea https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021484 2018-09-07 20:31:02 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021484 To Relieve Stress, I https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021487 - watch movies with my family
- read with my child
- wake up early enough to relax with my coffee before starting my day
- having a bedtime and sticking to it
-get out of the house alone once in a while
- read a book just for fun]]> 2018-09-07 20:31:02 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021487 Dog snuggles, watching TV https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021491 2018-09-07 20:31:04 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021491 Visualization https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021520

]]> 2018-09-07 20:31:09 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021520 https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021548 Prayer 
Lift Weights ]]> 2018-09-07 20:31:17 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021548 https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021623 Run, yoga, meditate, read or listen to spiritual teachers, Cuddle with my kids.  ]]> 2018-09-07 20:31:39 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021623 Reading a book. https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021670 2018-09-07 20:31:55 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021670 Listen to my favorite music while grilling some chicken with corn and festivals. https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021819 2018-09-07 20:32:37 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021819 Reducing stress https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021846 Meditation
Thinking about the mysteries of the Universe
Talking with my brothers
Playing games that take your mind off of life
Watch a good movie/ show]]> 2018-09-07 20:32:48 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021846 Watching LMN movies and realizing my life isn't so bad after all. https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021920 2018-09-07 20:33:10 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279021920 Grade papers by pool https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279022013 2018-09-07 20:33:33 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279022013 give massage https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279022134 2018-09-07 20:34:00 UTC https://padlet.com/sarah_coleman3/zzkmdnc8rhyt/wish/279022134