https://padlet.com/mam0017/zzj53ugrcw3ne06w en-us 2023-08-30 04:27:04 UTC 2023-09-08 01:41:18 UTC hello@padlet.com mam0017 https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699424 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.Flixibility,muscular strangth and muscular endurance.
Flixibility is the ability to move.Greater muscular strangth alows an individual to potentiate earlier.muscular endurance they can perform much longer without geting tired .

3.2 How are the fitness components used in your sport (give specific examples)You use when your are running.

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?When your running.When your playing basketball.

]]> 2023-08-30 04:27:04 UTC https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699424 mam0017 https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699425 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.

Protein food sources:
Carbohydrate food sources:
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance?

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing? Every think is bad if you eat too mach.

]]> 2023-08-30 04:27:04 UTC https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699425 mam0017 https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699426 1.1 Why is drinking water and staying hydrated good for sporting performance and your health?Because water give you energy.

 

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water?You will have heart attack.

]]> 2023-08-30 04:27:04 UTC https://padlet.com/mam0017/zzj53ugrcw3ne06w/wish/2677699426