Positive Affirmations – Students read or write uplifting messages.

Drawing Emotions – Provide art supplies to express feelings through drawing.

Movement Break – Include stretching or light exercises.

Gratitude Journaling – Students list things they’re thankful for.

Story Time – Offer quiet reading or audio books.

Mindful Breathing – Create a calm space for guided breathing.

Rotate small groups through each station to build emotional awareness and coping skills.

• Attitudes: Focus on changes in beliefs, feelings, or opinions. Questions should be declarative statements where students rate their agreement using a Likert Scale. A "neutral" option is generally avoided to encourage a decision, though "unsure" can be included if students might lack prior knowledge.

• Skills: Assess students' ability to apply knowledge to a scenario.