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      <title>Cont. Health Issues 1 by Althea Grandchamp</title>
      <link>https://padlet.com/althigran/zyogqq3v3ann</link>
      <description>Spring 2019</description>
      <language>en-us</language>
      <pubDate>2019-01-29 18:36:44 UTC</pubDate>
      <lastBuildDate>2019-06-04 17:04:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Start #1</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/326390388</link>
         <description><![CDATA[<div>Health- not putting bad stuff into your body and taking care of your body. <br>- Exercising<br>- Eating the right food <br>- Watching your mental health  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 17:48:27 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/326390388</guid>
      </item>
      <item>
         <title>Quick Start #2</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/327437919</link>
         <description><![CDATA[<div>1. eat the right foods<br>2. <br>- Make you feel happier<br>- Improves social health <br>- Make you feel loved<br>3. You will feel better, so you will de better</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 17:49:37 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/327437919</guid>
      </item>
      <item>
         <title>Quick Start #3</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/328390106</link>
         <description><![CDATA[<div>Positive-<br>Going for a run<br>Playing soccer<br>Eating food that is good for you  <br>Negative-<br>Falling and scraping your knee<br>Getting a cold<br>Eating junk food <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 17:45:31 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/328390106</guid>
      </item>
      <item>
         <title>Quick Start #4</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/329356630</link>
         <description><![CDATA[<div>I am between Neutral and Improving health because I and overweight, but my outlook on life is positive, I am very social, and I exercise and play sports </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 18:49:56 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/329356630</guid>
      </item>
      <item>
         <title>Quick Start #5</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/330391923</link>
         <description><![CDATA[<div>Kim Kardashian West promoted "FlatBelly Lollipops", which is a product that is made to suppress hunger to lose weight. The could affect people not only my age, but anybody with body issues because of the person that is promoting it and how popular they are.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 15:47:25 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/330391923</guid>
      </item>
      <item>
         <title></title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/331247404</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://thequotesmaster.com/wp/wp-content/uploads/2016/03/Distance-yourself-from-negative-picture-quotes.jpg" />
         <pubDate>2019-02-14 12:40:07 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/331247404</guid>
      </item>
      <item>
         <title>Quick Start #6</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/331247681</link>
         <description><![CDATA[<div>Not being positive can not only make you feel sad and unhappy, but you may not have many friends because many people do not want to be around negative people.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 12:41:04 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/331247681</guid>
      </item>
      <item>
         <title>Quick Start #7</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/333299170</link>
         <description><![CDATA[<div>PH- Get more exercise <br>SH- Hang out with friends more<br>M/EH- Meditate for 10 minutes </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 17:47:57 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/333299170</guid>
      </item>
      <item>
         <title>Quick Start #9
If you do not feel well, or are just sad, then you would have a bad day, but if you get enough sleep and are not tired, then you could be more energetic and have a good day. </title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/335510806</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 17:51:50 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/335510806</guid>
      </item>
      <item>
         <title>Quick Start #10</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/338522865</link>
         <description><![CDATA[<div>Absent </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 18:01:24 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/338522865</guid>
      </item>
      <item>
         <title>Quick Start #11</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/338523144</link>
         <description><![CDATA[<div>Stress can affect an individual in a positive way because it can push them to be better at whatever they try to do. For example, if you are stressed about a big test or quiz, then you will be more likely to study, and then your grades are better, which makes you happier and feel better about yourself.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 18:01:52 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/338523144</guid>
      </item>
      <item>
         <title>Quick Start #12</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/339407946</link>
         <description><![CDATA[<div> Very High, I do have a high stress level however, this test cannot be accurate because some of the things listed on the test might not stress people out but have to fill it out because it has happened to them.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 17:49:35 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/339407946</guid>
      </item>
      <item>
         <title>Quick Start #13</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/340519551</link>
         <description><![CDATA[<div>- Go for a run<br>- Spend time with my animals<br>- Work out <br>- Sing/Lesion for music</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 16:49:13 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/340519551</guid>
      </item>
      <item>
         <title>Quick Start #15</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/342505835</link>
         <description><![CDATA[<div>Anger, stress, happiness, joy. <br>Stress, thankfulness, confidence, </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 16:53:54 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/342505835</guid>
      </item>
      <item>
         <title>Quick Start #17</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/345360306</link>
         <description><![CDATA[<div>Absent </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 16:51:21 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/345360306</guid>
      </item>
      <item>
         <title>Quick Start #18</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/345361247</link>
         <description><![CDATA[<div>Coloring in a coloring book and listening to music</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 16:53:15 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/345361247</guid>
      </item>
      <item>
         <title>Quick Start #19</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/347291067</link>
         <description><![CDATA[<div>Little Mix<br>Michelle Obama <br>Lupita Nyong'o <br>Jennifer Lawrence <br>No, they should be themselves because they would not be as successful as they are if they were fake and that is why people are attracted to them. Because they are real people. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 17:03:42 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/347291067</guid>
      </item>
      <item>
         <title>Quick Start #20</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/349006365</link>
         <description><![CDATA[<div>So you can feel good about yourself. Another reason could be that if you have good character, you are a better judge of character and are less likely to make bad choices.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-05 16:51:55 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/349006365</guid>
      </item>
      <item>
         <title>Quick Start #22</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/353823288</link>
         <description><![CDATA[<div>83%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 16:53:25 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/353823288</guid>
      </item>
      <item>
         <title>Quick Start #24</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/355375683</link>
         <description><![CDATA[<div>Physical Dependence is when if you don't have the drug you will die. Psychological Dependance is when you think that you need to have the drug.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 11:36:52 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/355375683</guid>
      </item>
      <item>
         <title>Quick Start #25</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/356309420</link>
         <description><![CDATA[<div>1. I feel that a lot of kids should hear this, or at least some of the ones that I know so they can stop or not start drugs.<br>2. That after going to the hospital to see his son be born, the thing he thought to do right after was to get alcohol and drug; or how he took heroin as his first drug. <br>3. Not to do drugs and addiction does not discriminate.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 17:10:17 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/356309420</guid>
      </item>
      <item>
         <title>Quick Start #26</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/357318976</link>
         <description><![CDATA[<div>1. What I like most about myself is: My voice and my drive to accomplish anything I put my mind to. <br>2. I am proud of: How open minded I am <br>3. I believe in: Not judging people on how they look or what people say about them until I meet them and learn more about them.<br>4. The song that means the most to me is: Somewhere over the Rainbow<br>5. The trait that I would most like to change about myself is: My nature to overthink things and not get anything done. <br>6. A person who brags is: has low self esteem and feels that they need to prove themselves to everyone else so they can feel good about themselves. <br>7. I am afraid of: Losing my family <br>8. The emotion I find hardest to control is: Stress <br>9. A self-accepting person is: Willing to accept when they have made a mistake and grow from what they learn when the mistake was made. <br>10. My biggest worry is: Disappointing my family <br>11. I hide my feelings about: Controversial topics, unless brought up organically in the conversation  <br>12. The person with the biggest influence on me is:<br>13. My most important strength is:<br>14. I can accept that I am: Weird and very hyper <br>15. I am most different from my friends in that: I hate drama and when people are two faced<br>16. My emotions: are confusing <br>17. I use silence to: Not get into trouble, (Prolixity is your enemy) <br>18. My weakness is: people commenting about what I say or what I eat<br>19. I use defense to protect myself when: People start to make rude comments or rumors about me <br>20. When I am with others: I laugh or make them laugh<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 17:56:16 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/357318976</guid>
      </item>
      <item>
         <title>Quick Start #27</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/358141916</link>
         <description><![CDATA[<div>So people don't take advantage of you and use you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 16:49:17 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/358141916</guid>
      </item>
      <item>
         <title>Quick Start #28</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/358955157</link>
         <description><![CDATA[<div>I have 4 qualities that are all equally. Trustworthiness because if there is no relationship without trust, being loyal because if they are not loyal then it will not work, smart because I don't want to have to explain everything to them, and funny because laughter is the best medicine.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 16:48:19 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/358955157</guid>
      </item>
      <item>
         <title>Quick Start #29</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/360001140</link>
         <description><![CDATA[<div>Fact: Females hips become wider, and this stops at 20.<br>Question: How long can the sperm survive before it reaches the egg?</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 16:50:35 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/360001140</guid>
      </item>
      <item>
         <title>Quick Start #31</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/361818098</link>
         <description><![CDATA[<div>Absent </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 16:50:08 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/361818098</guid>
      </item>
      <item>
         <title>Quick Start #30</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/361818103</link>
         <description><![CDATA[<div>Good personal hygiene and regular professional and self- examination are important. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 16:50:08 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/361818103</guid>
      </item>
      <item>
         <title>Quick Start #32</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/363336619</link>
         <description><![CDATA[<div>If you are not protected during sex and you don't now if the person has a STD, then you are at a high risk of getting and STD. And that's not good. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-24 16:50:05 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/363336619</guid>
      </item>
      <item>
         <title>Quick Start #33</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/364407697</link>
         <description><![CDATA[<div>7/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 17:06:18 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/364407697</guid>
      </item>
      <item>
         <title>Quick Start #34</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/364891280</link>
         <description><![CDATA[<div>8/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 13:38:06 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/364891280</guid>
      </item>
      <item>
         <title>Quick Start #35</title>
         <author>althigran</author>
         <link>https://padlet.com/althigran/zyogqq3v3ann/wish/365642839</link>
         <description><![CDATA[<div>- Exercise <br>- Eat healthy and nutritious foods<br>- Don't do drugs and drink alcohol  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 16:56:00 UTC</pubDate>
         <guid>https://padlet.com/althigran/zyogqq3v3ann/wish/365642839</guid>
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