1. Topic:
   Screen time before bed: Is it bad for you?
   Energy drinks: Are they bad for you?
   Giving up junk food: Why is it hard?

2. 5-10 sentences

3. Use words such as why, that's why, because, that's because

   
   

Have you ever watched something on your phone, played video games, … at night? Do you know that it is very bad for you? But some people think that watch something on the phone will help you to relax after a hard day. I think that people got a wrong think. And also that their heath is getting worse. Your body need to relax after a day. Because of that, you shouldn’t use a phone at night when you go to bed.

About me, I have never doone that action. Beacause I know that it is bad for me. Instead of watching something, I always read a book when going to bed. I also think that if you watch something on the phone, it will have some bad videos. Because of that, you shouldn’t use your phone at night.

The screen gives off a lot of harmful light, and these lights are very bright. If you look at them too much, they can affect your eyes and your sleep.

If you have a lot of screen time before bed, you might doze in class and probably get scolded by the teacher. You might also get short-sighted and maybe not see the board clearly. The causes above both lead to bad marks and sometimes bad moods.

So that’s why you shouldn’t have too much screen time before bed. The harmful lights and affect you both physically and mentally. So next time you want to have screen time before bed, think again!

Yes , my dad have. First energy drink contains sugar, so that’s why you could get a stomachache or a headache. You could also get fat. Last it is bad for you, you become addicted to junk drink and died. So it is bad when you drink so much junk drink. Meow

Have you ever screen time before bed? Do you know that í bad for you? When you have screen time before bed, you will tired and can’t do anything tomorrow morning. Besides, you can have a bruise eyes and then your eyes shortsighted. If you want to improve the mistake, you have to spent a lot of time for bed and don’t watch the TV or a phones. But when you can’t improve this mistake, your eyes can be blind, this case make you very uncomfortable. When you listen to me, including you can out the shortsighted you have. This is the lesson precious for you. Bye and seen you next time. Wish you have a lucky !

Have you ever had a red eye after you wake up and don't remember anything? Well, that's because you had screen time before you sleep. In my opinion, it's not good to use your phone before sleeping because of the following examples:

First, digital eye strain is the most common cause of red eyes from staring at screens. Why? Because when you stare at your phone, your eyes must work harder to focus on the small, close-up objects, that's why it causes your eyes to become tired and strained, leading to redness, dryness, and irritation. Second, the glare from your phone's screen can also irritate your eyes and make them red, that's why this is especially true if you use your phone in a dark room. Third, if you have allergies, staring at your phone can make your eye symptoms worse. This is because the pollen and other allergens that trigger your allergies can get trapped in your tears. Finally, in some cases, red eyes from staring at screens may be a symptom of an underlying medical condition, such as conjunctivitis or blepharitis.

Here are some tips to help prevent red eyes from staring at your phone:

• Take frequent breaks from looking at your phone. Every 20 minutes, look away from your screen and focus on something distant for 20 seconds.

• Use artificial tears to keep your eyes moist.

• Use a screen protector to reduce glare.

• Adjust the brightness of your phone's screen to a comfortable level.

• Avoid using your phone in a dark room.

• See your eye doctor for regular checkups.

In brief, I would think we should not spend too much screen time before bed. We can read a book or play board games in the good condition of light instead. Night sleep is very important for both our physical and mental health.

There are two main reasons why sugar-based drinks are consumed in large amounts everyday. Firstly, such drinks provide extra energy, increase mental alertness and help consumers to maintain high concentration necessary for their work. Secondly, the increased consumption of sugar-based drinks is linked to consumers’ lack of awareness and knowledge of a healthy diet and lifestyle as well as the dominance of fast food in the food industry.That is why sedentary lifestyles and convenient but nutrient-poor meals which include sugar-based drinks like Coca-Cola or Pepsi are being favored by a large number of people.