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      <title>My wellness padlet by Jonny Civitarese</title>
      <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-04-01 13:27:54 UTC</pubDate>
      <lastBuildDate>2025-07-12 12:04:24 UTC</lastBuildDate>
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         <title>Physical Wellness 4/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/491715940</link>
         <description><![CDATA[<div>Fruit plate that I eat everyday</div>]]></description>
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         <pubDate>2020-04-03 18:19:26 UTC</pubDate>
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      <item>
         <title>Physical Wellness 4/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/491720079</link>
         <description><![CDATA[<div>Me doing my shoulder exercises</div>]]></description>
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         <pubDate>2020-04-03 18:22:06 UTC</pubDate>
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      <item>
         <title>Physical Wellness 4/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/491722054</link>
         <description><![CDATA[<div>Me on a stationary bike</div>]]></description>
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         <pubDate>2020-04-03 18:23:19 UTC</pubDate>
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      </item>
      <item>
         <title>Journal Prompts 4/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/491728092</link>
         <description><![CDATA[<div>What do you think of social distancing? Do you think this is a good way of curbing the virus? What changes have you or will you make during this time.<br><br>I think social distancing will work as long as everybody does their part and stay inside. I have been getting kind of bored but I am finding new hobbies and making a lot more time to be outside.<br><br>What do you think the effects regarding supply and demand are playing on food options during this time?<strong> <br><br></strong>I think that people need to be smarter and not panic buy. Many stores in the  USA are out of toilet paper and other essentials. I haven't noticed too much of a difference in what I am eating yet but I am excited to try new foods.<br><br>What is the role of exercise for you in the next 6 weeks? What is it going to look like?<br><br>I am going to go to our mini gym during exercise block and after school. I have a plan about what I will do.<br><br></div><div><br></div>]]></description>
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         <pubDate>2020-04-03 18:27:29 UTC</pubDate>
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      <item>
         <title>Social Wellness 4/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495402703</link>
         <description><![CDATA[<div>I don't know if this counts as social media but I like watching YouTube videos.</div>]]></description>
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         <pubDate>2020-04-06 17:42:49 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495402703</guid>
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      <item>
         <title>Social Wellness 4/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495405911</link>
         <description><![CDATA[<div>I FaceTime my neighbors a lot.</div>]]></description>
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         <pubDate>2020-04-06 17:44:07 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495405911</guid>
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      <item>
         <title>Social Wellness 4/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495412779</link>
         <description><![CDATA[<div>I have started playing Wii with my family.</div>]]></description>
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         <pubDate>2020-04-06 17:47:32 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495412779</guid>
      </item>
      <item>
         <title>Journal Prompts 4/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495416175</link>
         <description><![CDATA[<div>How has “social distancing” affected your social wellness? Why?<br><br>Social Distancing has made it harder to communicate with my friends because I don't use my phone often but I FaceTime people a lot more than I used to.<br><br>Make a list of the people in your life who genuinely support you, and who you can genuinely trust, why?<br><br>1. My friends<br>2. My family<br>I made the list just these two because it would be too long if I listed every name. Sometimes I'm insecure that maybe people pretend to like me but I trust my friends a lot and my family I trust more than anyone else.<br><br>How has not being in school now for a few weeks impacted your social wellness?<br><br>It hasn't been as bad as I thought it would be. I can be alone for a long time but I miss seeing people in real life.</div>]]></description>
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         <pubDate>2020-04-06 17:49:13 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/495416175</guid>
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      <item>
         <title>Emotional Wellness 4/16/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511189080</link>
         <description><![CDATA[<div>Sorry Mr. Onken I like English but there is a lot of work and it really stresses me out.</div>]]></description>
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         <pubDate>2020-04-16 16:52:26 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511189080</guid>
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      <item>
         <title>Emotional Wellness 4/16/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511191475</link>
         <description><![CDATA[<div>This isn't my actual dog because we don't have him yet but just thinking about him makes me happy.</div>]]></description>
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         <pubDate>2020-04-16 16:53:31 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511191475</guid>
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      <item>
         <title>Emotional Wellness 4/16/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511194459</link>
         <description><![CDATA[<div>Video Games help me relieve stress and they are really fun to play.</div>]]></description>
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         <pubDate>2020-04-16 16:54:46 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511194459</guid>
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      <item>
         <title>Journal Prompts 4/16/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511199831</link>
         <description><![CDATA[<div>The words I’d like to live by are: Kindness, Compassion, Empathy, Inclusion.<br><br>When I’m in pain — physical or emotional — the kindest thing I can do for myself is do relaxing things to distract me from the pain.<br><br>What can you learn from your biggest mistakes?<br>I can learn that what I say can come across to people as something I didn't mean it to say and I should be more careful of that.<br><br><br></div>]]></description>
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         <pubDate>2020-04-16 16:57:04 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/511199831</guid>
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      <item>
         <title>Environmental Wellness 4/22/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522875190</link>
         <description><![CDATA[<div>My Backyard</div>]]></description>
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         <pubDate>2020-04-22 12:47:34 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522875190</guid>
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      <item>
         <title>Environmental Wellness 4/22/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522878323</link>
         <description><![CDATA[<div>My Workspace</div>]]></description>
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         <pubDate>2020-04-22 12:48:44 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522878323</guid>
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      <item>
         <title>Environmental Wellness 4/22/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522886461</link>
         <description><![CDATA[<div>I recycled Cheez-its</div>]]></description>
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         <pubDate>2020-04-22 12:52:13 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522886461</guid>
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      <item>
         <title>Journal Prompts 4/22/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/522890640</link>
         <description><![CDATA[<div>Write about a place that you fell in love with or holds a special place in your heart<br>I like my home but the outside is really special to me, I have played outside there since I could remember.<br>My favorite way to spend the day outdoors would be…<br>It would be hiking but not a super steep or rocky mountain.<br>Are you a city, a country or a beach person? Why?<br>I like kind of urban areas but not big cities, it's fun to go there on vacation sometimes but I couldn't live there for more than a few weeks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:54:00 UTC</pubDate>
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      <item>
         <title>Intellectual Wellness 5/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544036603</link>
         <description><![CDATA[<div>My favorite book</div>]]></description>
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         <pubDate>2020-05-01 13:41:59 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544036603</guid>
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      <item>
         <title>Intellectual Wellness 5/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544039156</link>
         <description><![CDATA[<div>I struggle with homework</div>]]></description>
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         <pubDate>2020-05-01 13:43:11 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544039156</guid>
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      <item>
         <title>Intellectual Wellness 5/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544040095</link>
         <description><![CDATA[<div>COVID-19 made me appreciate nature more. </div>]]></description>
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         <pubDate>2020-05-01 13:43:38 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544040095</guid>
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      <item>
         <title>Journal Prompts 5/1/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544043297</link>
         <description><![CDATA[<div>What does growing older mean to you?<br>It means experiencing more and you changing.<br>What advice would you give your 20-something self about intellectual wellness<br>Try not to get bored and don't be dumb<br>What was one thing you love to learn about? Why? <br>I want to learn about what I can do to help people who are sick or have a mental illness</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 13:45:12 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/544043297</guid>
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      <item>
         <title>Spiritual Wellness 5/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555168567</link>
         <description><![CDATA[<div>I am really grateful for my family.</div>]]></description>
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         <pubDate>2020-05-06 15:51:03 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555168567</guid>
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      <item>
         <title>Spiritual Wellness 5/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555180699</link>
         <description><![CDATA[<div>A quote I like.</div>]]></description>
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         <pubDate>2020-05-06 15:55:00 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555180699</guid>
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      <item>
         <title>Spiritual Wellness 5/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555189708</link>
         <description><![CDATA[<div>Being nice is one of my values.</div>]]></description>
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         <pubDate>2020-05-06 15:57:54 UTC</pubDate>
         <guid>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555189708</guid>
      </item>
      <item>
         <title>Journal Prompts 5/6/20</title>
         <author>jcivitarese</author>
         <link>https://padlet.com/jcivitarese/zy2m8sh8ybbn/wish/555194254</link>
         <description><![CDATA[<div>What’s the best thing that happened to me this week?<br>I am feeling really healthy and happy this week.<br>Who or what inspired me this week?<br>My mom made me feel better after I was feeling sad about quarantine.<br>What touched me today from the media (social, t.v. movies, news, etc)?<br>I saw something about a kid using his birthday money to give health goodie bags to people in his town.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 15:59:29 UTC</pubDate>
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