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      <title>Health Padlet by Siena Ducharme</title>
      <link>https://padlet.com/siensduch/zxntt31ezat4dk3o</link>
      <description>Made with mirth</description>
      <language>en-us</language>
      <pubDate>2021-11-18 14:20:29 UTC</pubDate>
      <lastBuildDate>2022-01-25 18:40:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Positive Qualities </title>
         <author>siensduch</author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1899654072</link>
         <description><![CDATA[<div>I think a positive quality about me is that I am reliable and honest about most things, I wont lie about my opinion on something and you can rely on me to not tell secrets or personal information. </div>]]></description>
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         <pubDate>2021-11-18 14:26:42 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1899654072</guid>
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      <item>
         <title>Positive Strategies </title>
         <author>siensduch</author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1899659359</link>
         <description><![CDATA[<div>I think a positive strategy I use is to try my best, if i'm trying my best I can accomplish more and it will let me learn more. </div>]]></description>
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         <pubDate>2021-11-18 14:28:26 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1899659359</guid>
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      <item>
         <title>Zone #1-11/19</title>
         <author>siensduch</author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1901956338</link>
         <description><![CDATA[<div>i'm in the yellow zone I think. I  think this because I feel very energized and somewhat a loss of control.</div>]]></description>
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         <pubDate>2021-11-19 12:35:44 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1901956338</guid>
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      <item>
         <title>Valuable possessions- 11/23/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1909070308</link>
         <description><![CDATA[<div>My most valuable possession is a stuffed animal I got when I was five :)</div>]]></description>
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         <pubDate>2021-11-23 18:32:56 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1909070308</guid>
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      <item>
         <title>Ethics &amp; Decision Making 11/30/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1921143682</link>
         <description><![CDATA[<div>These are the things I did this morning:<br>- reset my alarm to 6:25 because I didn't want to wake up at 6:15.<br>-get dressed<br>-talk to myself about my outfit<br>-brush teeth<br>-make lunch<br>-go to school</div>]]></description>
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         <pubDate>2021-11-30 18:35:32 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1921143682</guid>
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      <item>
         <title>physical Fitness 12/2/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1925264791</link>
         <description><![CDATA[<div>Things I do to get exercise:<br>-Go for runs/walks<br>-bike<br>-volleyball</div>]]></description>
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         <pubDate>2021-12-02 14:27:40 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1925264791</guid>
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      <item>
         <title>Benefits of Exercise 12/3/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1927221626</link>
         <description><![CDATA[<div>some benefits of being active are:<br>-feeling more energized<br>-getting stronger<br>-getting fit</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-03 12:37:09 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1927221626</guid>
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      <item>
         <title>Physical Fitness 12/7/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1934270772</link>
         <description><![CDATA[<div>It is good to warm up before exercising because you can get your muscles ready to work out before actually doing it. This can help with tension in muscles while exercising and muscle pain. </div>]]></description>
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         <pubDate>2021-12-07 18:33:13 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1934270772</guid>
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      <item>
         <title>First Aid 12/10/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1940231608</link>
         <description><![CDATA[<div>Times when you would need to use first aid could be in instances like; if someone is bleeding, hurt, or has a deep wound. First aid could help with making the bleeding stop. </div>]]></description>
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         <pubDate>2021-12-10 12:39:05 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1940231608</guid>
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      <item>
         <title>First Aid kit 12/14/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1947755846</link>
         <description><![CDATA[<div>Some things you would see in a first Aid kit are:<br>-bandages<br>-ointment&nbsp;<br>-gauze<br>-medical tape&nbsp;<br>-scissor(to cut tape or bandages)<br>-tweezers</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-14 18:33:46 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1947755846</guid>
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      <item>
         <title>Substance Abuse 12/17/21</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1953612210</link>
         <description><![CDATA[<div>Abusing a substance can have an impact on a persons life because it can make you sick and have an impact on your inner system. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-17 12:35:24 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1953612210</guid>
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      <item>
         <title>Cigarettes &amp; Vaping 1/4/22</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1974868606</link>
         <description><![CDATA[<div>I think that smoking or vaping is addicting because it feels good and gives you an illusion that you need it. </div>]]></description>
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         <pubDate>2022-01-04 18:33:15 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1974868606</guid>
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      <item>
         <title>Diseases 1/13/22</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1990440883</link>
         <description><![CDATA[<div>Some signs of diseases can be:<br>-fatigue<br>-laziness<br>-stomach pain<br>-head pain<br>-change in behavior or effort</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 14:21:22 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1990440883</guid>
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      <item>
         <title>Drunk driving 1/18/22</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1998706675</link>
         <description><![CDATA[<div>drunk driving can harm you and people around you. My life would change if I or my family member was addicted to a substance  because it can change a persons attitude and behavior. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 18:34:43 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/1998706675</guid>
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      <item>
         <title>Signs of Suicide 1/25/22</title>
         <author></author>
         <link>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/2011955589</link>
         <description><![CDATA[<div>the difference between depression and sadness is:<br>Sadness occurs when your feeling down.<br>depression can occur if its genetic or if you've experienced trauma.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-25 18:40:57 UTC</pubDate>
         <guid>https://padlet.com/siensduch/zxntt31ezat4dk3o/wish/2011955589</guid>
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