https://padlet.com/monsterhighmlplover/zxfp071coyrq what i can maybe do en-us 2018-10-30 12:03:34 UTC 2026-02-10 07:33:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298435984 I don't like the outdoors and would rather do things inside. I like to jump rope sometimes. I can be energetic on some days and will tire out fast. I like to sit with my leg up and under my other leg when i'm in a office chair. ]]> 2018-10-30 12:05:35 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298435984 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298437787 My BMI is 59.5 and I'm over weight which makes me obese. I have no upper body strength to do a single pull up which makes it sedentary. I can only do 3 push ups and 3 V-ups which makes both inactive. I can jump rope 66 times in one minute so its average. I can only hold myself up for 55 seconds on wall sits which is also average. I get tired really fast and it gets hard for me to breath. ]]> 2018-10-30 12:10:03 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298437787 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298441029 Since i get tired easily, i want to get my stamina up a bit more. I want to make my biceps stronger so i can get more upper body strength. And for a bonus, lose some weight.]]> 2018-10-30 12:17:08 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298441029 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298917740 *Jab, cross, hook uppercut. 
*sweep squat, kick
*Jab, cross, slip.
*front kick, back kick.
*uppercuts.
Each one is done in 8 reps. they can be done multiple times for 30 minutes.]]> 2018-10-31 11:59:43 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298917740 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298919541 2018-10-31 12:05:12 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298919541 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298920123 2018-10-31 12:06:46 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298920123 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298922319 Do 5 to 6 sets. Each set should be 5 minutes long or 200 to 500 reps. rest 60 seconds between sets. ]]> 2018-10-31 12:12:51 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298922319 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298924143 2018-10-31 12:17:31 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298924143 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298925084 2018-10-31 12:20:15 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/298925084 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/299317321 Do 12 reps and 3 sets. use 2 weights and bring elbows up to just below shoulder height in front of chest. 
open up arms into field goal position, stretching them back to activate shoulder blades.
extend arms overhead and then reverse the move to return to start.]]> 2018-11-01 12:21:26 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/299317321 monsterhighmlplover https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/299317567 Do 12 reps and 3 sets. Use 2 weights and lift them to shoulder length.]]> 2018-11-01 12:21:58 UTC https://padlet.com/monsterhighmlplover/zxfp071coyrq/wish/299317567