Burnout, Compassion Fatigue, Secondary Trauma and Helping Professional Self-Care by Klarissa Salinas https://padlet.com/ksalinas18_1/zxdd5u8134btiqix Klarissa Salinas: Dr. Shade, EDG 6320 DS4- Individual Counseling en-us 2024-10-27 22:31:03 UTC 2024-10-28 00:03:38 UTC hello@padlet.com Take-Away ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189376286 From these resources, it’s clear that self-care is not just an added benefit but a vital part of maintaining a sustainable career in the helping profession. Without consistently prioritizing my own well-being, I could easily compromise both my mental health and the quality of support I’m able to offer my clients.

]]> 2024-10-27 22:55:21 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189376286 Reflection on Importance of Self- Care ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189387178 Self-care is so important in the helping profession because it keeps me grounded and able to give my best to my clients. Taking time to care for myself means I can stay strong and balanced, which helps me show up fully for the people I’m supporting.

]]> 2024-10-27 23:15:53 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189387178 Identification & Description of Personal Self-Care Strategies ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189402530

  • Hiking in Hawaii: I’ll make time to go hiking in Hawaii’s beautiful landscapes to recharge and connect with nature. Being outdoors helps me clear my mind, reduce stress, and feel more balanced, so I can return to my work refreshed.

  • Reading New Books: I plan to dive into new books regularly as a way to unwind and keep my mind engaged outside of work. Reading gives me a break from daily stresses and allows me to relax, which helps me stay mentally sharp and energized.

  • Painting: I’ll also set aside time to paint, as it’s a creative outlet that lets me express myself and release any built-up tension. Painting helps me feel more relaxed and fulfilled, adding a layer of joy and calm to my routine.

    • ]]>     2024-10-27 23:39:55 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189402530     ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189408728 2024-10-27 23:46:51 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189408728 ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189413442 2024-10-27 23:51:37 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189413442 ksalinas18_1 https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189420111 2024-10-27 23:58:47 UTC https://padlet.com/ksalinas18_1/zxdd5u8134btiqix/wish/3189420111