(5th Period) WAYS TO LIVE A HEALTHY LIFE! by Mr. Heath https://padlet.com/mrheath/zx89hz5ug1vzvfki Place your ideas into corresponding sections (wherever you think it fits best!) en-us 2020-10-27 19:45:07 UTC 2021-03-17 00:55:38 UTC hello@padlet.com getting 60 minutes a day of exercise sredford2 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887376042 2020-11-03 18:41:31 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887376042 brush your teeth 2x a day sredford2 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887377193 2020-11-03 18:41:49 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887377193 sleep sredford2 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887379029 2020-11-03 18:42:11 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887379029 Talk to a trusted adult if you have problems https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887409494 2020-11-03 18:49:28 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887409494 hanging out with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887409553 2020-11-03 18:49:29 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887409553 go out for a 30 minute walk at least once a day https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887410987 2020-11-03 18:49:52 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887410987 being able to talk to friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887411014 2020-11-03 18:49:53 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887411014 join clubs https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887411965 2020-11-03 18:50:07 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887411965 Joy https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412279 2020-11-03 18:50:13 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412279 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412426 Playing Sports]]> 2020-11-03 18:50:15 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412426 working with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412524 2020-11-03 18:50:17 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412524 talk with others https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412649 2020-11-03 18:50:19 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887412649 asking for help if you need it https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413257 2020-11-03 18:50:28 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413257 Don't give up, have confidence in yourself https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413422 2020-11-03 18:50:30 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413422 get out os the house https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413477 2020-11-03 18:50:31 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413477 Take a break from screen https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413718 2020-11-03 18:50:35 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413718 stretch every once in a while during the day https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413888 2020-11-03 18:50:37 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413888 put on deodorant https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413894 2020-11-03 18:50:38 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413894 call people https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413986 2020-11-03 18:50:39 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887413986 anything that can create interactions with others https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887414327 2020-11-03 18:50:45 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887414327 Try to figure out how to solve your problems https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887415497 2020-11-03 18:51:04 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887415497 joining a sports team https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887415527 2020-11-03 18:51:05 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887415527 family game nights https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887416834 2020-11-03 18:51:26 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887416834 go outside to play with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887417346 2020-11-03 18:51:34 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887417346 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887417715 2 hours of electronics a day]]> 2020-11-03 18:51:40 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887417715 Find ways to be happy by playing with pets https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887418045 2020-11-03 18:51:45 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887418045 Take a break sometimes to just relax when things are too hard. 1100270 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887420478 2020-11-03 18:52:21 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887420478 staring a convo https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887420752 2020-11-03 18:52:25 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887420752 communication with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421315 2020-11-03 18:52:32 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421315 playing video games online with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421437 2020-11-03 18:52:33 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421437 Go on a mile walk 1 a day https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421867 2020-11-03 18:52:39 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887421867 Do something that makes you not think about it like listening to music, playing with friends, etc. 1118873 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887422323 2020-11-03 18:52:46 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887422323 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887422368 Take deep breaths ]]> 2020-11-03 18:52:47 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887422368 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887424825 Drink milk or having calcium]]> 2020-11-03 18:53:24 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887424825 drink at least a bottle of water https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425388 2020-11-03 18:53:32 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425388 Do things you like to distract yourself and take a break, then come back to the problem later. 1100270 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425570 2020-11-03 18:53:34 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425570 Stay hydrated https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425743 2020-11-03 18:53:37 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425743 Find a place where you feel safe and go there if you're having problems https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425746 2020-11-03 18:53:37 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887425746 swim team https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887426102 2020-11-03 18:53:42 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887426102 shower every day https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428110 2020-11-03 18:54:15 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428110 Sleep at least 10 hours. Not 4 or 8. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428565 2020-11-03 18:54:22 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428565 Reflect on your day and what has happened https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428808 2020-11-03 18:54:26 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887428808 Stay clean https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429003 2020-11-03 18:54:29 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429003 extending phone number with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429165 2020-11-03 18:54:31 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429165 washing your face with soap https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429285 2020-11-03 18:54:33 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429285 socializing and making new friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429486 2020-11-03 18:54:37 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887429486 talking to relatives https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887430294 2020-11-03 18:54:50 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887430294 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887430387 Eating healthy]]> 2020-11-03 18:54:51 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887430387 Do not pull an all nighter https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431553 2020-11-03 18:55:10 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431553 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431716 meditating ]]> 2020-11-03 18:55:13 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431716 do something to get mind off of the thing that is bothering you or stressing you out https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431992 2020-11-03 18:55:18 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887431992 Do some meditation. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432532 2020-11-03 18:55:26 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432532 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432782 Talk to someone you trust ]]> 2020-11-03 18:55:29 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432782 Tell an adult, or someone you trust, about your problems so they can help. 1100270 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432837 2020-11-03 18:55:30 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887432837 Talk to someone that you trust 1118873 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433027 2020-11-03 18:55:33 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433027 Don't be on your phone for a long time https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433459 2020-11-03 18:55:41 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433459 Don't smoke https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433815 2020-11-03 18:55:47 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887433815 don't do drugs https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887435626 2020-11-03 18:56:14 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887435626 Don't take drugs https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887435869 2020-11-03 18:56:18 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887435869 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887437557
 Setting goals]]> 2020-11-03 18:56:46 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887437557 smile https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887437593 2020-11-03 18:56:46 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887437593 strike up a random conversation with a random person. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439029 2020-11-03 18:57:10 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439029 Find something that makes you happy https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439211 2020-11-03 18:57:13 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439211 Get 5,000 steps a day https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439388 2020-11-03 18:57:16 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439388 Knowing how to relax https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439704 2020-11-03 18:57:21 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887439704 work out at least for an hour or more https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887440305 2020-11-03 18:57:31 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887440305 Taking care of your body https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887441340 2020-11-03 18:57:48 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887441340 do something to get your mind off of what is bothering you https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887443477 2020-11-03 18:58:24 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887443477 Listen to some music https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445271 2020-11-03 18:58:54 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445271 going on walks with family and friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445387 2020-11-03 18:58:55 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445387 Take a deep breath https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445427 2020-11-03 18:58:56 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445427 lisening to music when you are mad or s https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445908 2020-11-03 18:59:03 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887445908 Don't eat a lot of junk food https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887446059 2020-11-03 18:59:06 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887446059 Play anything https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887446349 2020-11-03 18:59:10 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887446349 Don't go to parties during the night https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887447152 2020-11-03 18:59:23 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887447152 Count to 10 to cool yourself down https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887447918 2020-11-03 18:59:37 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887447918 DON'T GET COVID https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887449542 2020-11-03 19:00:04 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887449542 talking with class mates https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887455852 2020-11-03 19:01:47 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887455852 going on walks with family and friends 11172311 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887479111 2020-11-03 19:07:56 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/887479111 meeting with a councilor https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888134138 2020-11-03 23:22:10 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888134138 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888239565 2020-11-04 00:28:14 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888239565 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888377291 2020-11-04 01:42:33 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/888377291 Be active during the day. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317101936 2021-03-16 17:47:52 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317101936 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317102533 Stay hydrated ]]> 2021-03-16 17:47:59 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317102533 Get a good nights sleep...8 hours or more https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317103779 2021-03-16 17:48:12 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317103779 sleep https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317104117 get a good night sleep

]]> 2021-03-16 17:48:15 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317104117 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317105530 Don’t stay up very late]]> 2021-03-16 17:48:30 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317105530 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317106621 Try making new friends in your classes


]]> 2021-03-16 17:48:42 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317106621 Be safe on social media. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317106942 2021-03-16 17:48:46 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317106942 20009581 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107044 don't stress out]]> 2021-03-16 17:48:47 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107044 Socialize with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107462 2021-03-16 17:48:51 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107462 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107796 Go on walks or jogs regularly ]]> 2021-03-16 17:48:54 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317107796 be calm take deep breaths don't worry be happy. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317108399 2021-03-16 17:49:00 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317108399 To be constant with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317110232 2021-03-16 17:49:13 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317110232 friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317111448 play and talk with friends]]> 2021-03-16 17:49:23 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317111448 Try and share your emotions or write them in a notebook https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317112247 2021-03-16 17:49:32 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317112247 Practice breathing exercises https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317112891 2021-03-16 17:49:39 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317112891 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317113364 Do things you like to do regularly]]> 2021-03-16 17:49:45 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317113364 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317115213 get outside regularly]]> 2021-03-16 17:50:03 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317115213 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317115692 Talk to your family and friends]]> 2021-03-16 17:50:08 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317115692 create a relaxing music playlist. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317116870 2021-03-16 17:50:21 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317116870 Try to exercise regularly. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317118803 2021-03-16 17:50:40 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317118803 see friends regularly https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317120901 2021-03-16 17:51:01 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317120901 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317123507 have fun in life]]> 2021-03-16 17:51:25 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317123507 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317125472 smile]]> 2021-03-16 17:51:44 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317125472 Try to be positive or look on the bright of things https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317127603 2021-03-16 17:52:04 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317127603 Facetime or video chat with your friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317128552 2021-03-16 17:52:14 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317128552 If you are feeling down don't hide it. Go into a empty room and breath and relax( hint: watch some TV) https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317131096 2021-03-16 17:52:40 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317131096 If you are feeling down, and cant accept who you are, look for some positive representation in the media. This will help you see that you matter, and are not alone. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317135097 2021-03-16 17:53:24 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317135097 Try and workout at least twice a week or more. Or you could take a walk https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317137276 2021-03-16 17:53:47 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317137276 work out but have fun while you do it https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317139100 if you are having fun this can help with emotional health]]> 2021-03-16 17:54:04 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317139100 water https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317142146 drink water]]> 2021-03-16 17:54:38 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317142146 EATTTTTTTT https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317143659  ]]> 2021-03-16 17:54:55 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317143659 hanging out https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317148778 talk with friends even if it is in a video game]]> 2021-03-16 17:55:51 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317148778 paint, draw, read, or do something else relaxing. This will help you calm down. https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317149744 2021-03-16 17:56:02 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317149744 let happiness flow through you https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317150875 2021-03-16 17:56:14 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317150875 Eating and drinking https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317154347 try and eat some fruit or vegetables everyday. Try and drink at least 40 oz or more of water.]]> 2021-03-16 17:56:53 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317154347 Eat water https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317156539 Actually, it's also typically part of mental/emotional most people that are insufficient in these matters check yourself out. AND by that i mean eating healthier.]]> 2021-03-16 17:57:15 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317156539 eating healthier https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317160762 eat at least one fruit or vegtables every meal.]]> 2021-03-16 17:57:51 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317160762 ir you are upset, do something to make you happy https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317162088 2021-03-16 17:58:06 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317162088 be happy:) https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317163481 2021-03-16 17:58:22 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317163481 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317166631 Give your friends Cheetos (specifically me)]]> 2021-03-16 17:58:58 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317166631 play video games (or what you like to do) with friends https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317171099 2021-03-16 17:59:50 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317171099 Eat water https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317171464 Actually, it's also typically part of mental/emotional most people that are insufficient in these matters check yourself out. and by these matters i mean eating and drinking sufficiently]]> 2021-03-16 17:59:54 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1317171464 https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1318427167 2021-03-17 00:54:58 UTC https://padlet.com/mrheath/zx89hz5ug1vzvfki/wish/1318427167