https://padlet.com/vtrevino7/zx6t0owkymk7 Preps and Positives en-us 2018-02-27 16:27:35 UTC 2024-10-14 18:09:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236008148 2018-02-27 17:08:22 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236008148 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236449482 2018-02-28 15:27:36 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236449482 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236450950 Good luck Jason and good luck to you too romario]]> 2018-02-28 15:29:25 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236450950 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451223 Jason just do it I mean like just do it come on it’s not hard

]]> 2018-02-28 15:29:47 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451223 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451707 Don't run with headphones. Listen to your feet. And heart. ]]> 2018-02-28 15:30:21 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451707 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451760 Homecoming by Kanye West-Romario ......Listen to Beethoven when you run-Jason]]> 2018-02-28 15:30:26 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236451760 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452527 Isaias Lozano
Don't give up when you get tired just push your limits to become better.

]]> 2018-02-28 15:31:26 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452527 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452549 Drink water and stay hydrated. ]]> 2018-02-28 15:31:28 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452549 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452696 Failure are only the walls that you build, surpass them! Goodluck

]]> 2018-02-28 15:31:38 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236452696 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453200 Good luck

]]> 2018-02-28 15:32:18 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453200 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453439 Good luck ]]> 2018-02-28 15:32:37 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453439 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453742 Run an adequate amount everyday ]]> 2018-02-28 15:33:01 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453742 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453866 You got this just do not give up or drink a lot of water beforehand ]]> 2018-02-28 15:33:10 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236453866 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454065 2018-02-28 15:33:28 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454065 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454323 2018-02-28 15:33:47 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454323 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454382 Good luck Jason . Have fun ]]> 2018-02-28 15:33:50 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454382 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454532 Come Jason you can do it jimbo I believe in your running skills]]> 2018-02-28 15:34:01 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454532 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454779 Don’t die]]> 2018-02-28 15:34:16 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236454779 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455588 2018-02-28 15:35:19 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455588 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455673 Good luck ]]> 2018-02-28 15:35:27 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455673 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455830 My boi Romario you can do it my man

]]> 2018-02-28 15:35:40 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236455830 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236456034 You can do it.]]> 2018-02-28 15:35:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236456034 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236456160 Music you like lol]]> 2018-02-28 15:36:06 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236456160 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236457303 Work on cardio]]> 2018-02-28 15:37:31 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236457303 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236457508 Strive for greatness ]]> 2018-02-28 15:37:46 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236457508 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525342

Good luck and have fun don’t give up 

]]> 2018-02-28 17:06:55 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525342 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525440 Make sure you pace yourself and don’t run faster than you’re capable of, also don’t eat something that will upset your stomach 

]]> 2018-02-28 17:07:05 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525440 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525978 Don’t eat so much beforehand.]]> 2018-02-28 17:07:52 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236525978 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526127 Make sure to rest the night before. Eat, get some water and go to sleep early. You will need it. Keep hydrated during the race👍🏼 run at your comfortable speed]]> 2018-02-28 17:08:05 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526127 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526296 Breath throug your nose and pump your arms]]> 2018-02-28 17:08:17 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526296 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526350 1.dont eat unhealthy food in the morning 
2. Get good sleep]]> 2018-02-28 17:08:22 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526350 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526382 ‘Try not. Do or do not. There is no try.’-Yoda]]> 2018-02-28 17:08:24 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526382 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526765 May the cat gods be with you on your journey.

]]> 2018-02-28 17:09:01 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526765 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526781 Run 1 mile every day]]> 2018-02-28 17:09:03 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236526781 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527218 2018-02-28 17:09:44 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527218 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527885 2018-02-28 17:10:50 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527885 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527891 Hope you do very well on the race; god is always with you😘]]> 2018-02-28 17:10:51 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527891 elizabethh1010 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527936 Elizabeth Hernandez ]]> 2018-02-28 17:10:55 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527936 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527946 Don’t think about the time just think about how much you want to do!!
Good luck everyone.

]]> 2018-02-28 17:10:56 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236527946 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528016 2018-02-28 17:10:59 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528016 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528723 2018-02-28 17:11:53 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528723 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528748 2018-02-28 17:11:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236528748 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236529290 Drink lots of water and don’t push yourself too hard]]> 2018-02-28 17:12:50 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236529290 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236529614 Drink lots of water and don’t hurt yourself]]> 2018-02-28 17:13:18 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236529614 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236530108 2018-02-28 17:14:02 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236530108 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236531267 2018-02-28 17:15:38 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236531267 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644274 Keep a pace, don’t eat a heavy breakfast NO BANANAS. When you run I would suggest listening to music but low enough to hear your surroundings. Stay hydrated and only make necessary stops, push yourself. Sleep about 9 hours the night before and stretch when you wake up and when you are about to run.]]> 2018-02-28 20:00:25 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644274 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644354 2018-02-28 20:00:34 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644354 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644473 Good luck to everyone who participating.

]]> 2018-02-28 20:00:49 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644473 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644509 2018-02-28 20:00:54 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644509 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644651 Pump yourself up with music, stay hydrated, and don’t eat unhealthy foods]]> 2018-02-28 20:01:09 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236644651 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645019 Mans not hot ]]> 2018-02-28 20:01:49 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645019 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645096
Bring lots of water because you don’t want to faint on the road

]]> 2018-02-28 20:01:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645096 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645483 Hey, you may feel like you’re dying, but at least you’re not :D]]> 2018-02-28 20:02:27 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645483 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645541 It helps to stay motovaited 

]]> 2018-02-28 20:02:32 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236645541 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646007 Maryjo Armas]]> 2018-02-28 20:03:19 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646007 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646078 It may sound like a cat poster but it’s true ]]> 2018-02-28 20:03:27 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646078 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646166 2018-02-28 20:03:32 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646166 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646281 2018-02-28 20:03:45 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646281 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646628 2018-02-28 20:04:16 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646628 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646837 Don’t die. And breathe  innnnnnn and oooooouuuut.

]]> 2018-02-28 20:04:37 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236646837 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647122 Drink lots of water n make sure rest the day befo]]> 2018-02-28 20:05:05 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647122 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647127 Stay hydrated, get rest the night before and NEVER EAT BANANAS BEFORE A RUN]]> 2018-02-28 20:05:05 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647127 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647163 The best runners are the ones that just run through the pain.
Every runners want to stop but, the best ones are the ones that don’t.]]> 2018-02-28 20:05:08 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647163 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647738 Don’t give up keep going you may feel tired doesn’t mean you have to quit or rest because you started something now you have to finish what you started.

]]> 2018-02-28 20:06:03 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236647738 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236648054 Run every day]]> 2018-02-28 20:06:34 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236648054 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236648924 2018-02-28 20:08:04 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236648924 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236649570 2018-02-28 20:08:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236649570 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236965523 Drink plenty of water before, during, and after the race. Stay hydrated!]]> 2018-03-01 15:31:13 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236965523 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966026 Listen to Eminem it’s helps motivate you to keep on going.]]> 2018-03-01 15:31:55 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966026 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966189 Eurobeat lolololol]]> 2018-03-01 15:32:06 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966189 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966207 Make sure you run at your own pace, don’t try to run to beat your friends. Make sure you eat something before but not to much. You can do this just make sure you believe in your self ]]> 2018-03-01 15:32:07 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966207 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966403 Good Luck Everybody Participating I Know Y’all Have Been Training For This And Saturday Is The Moment For Every One To Realize Everything You Did Was Worth It.]]> 2018-03-01 15:32:26 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966403 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966683 Listen to something that has meaning.Like a story of someone doing something everyone told them that they can’t do

]]> 2018-03-01 15:32:46 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966683 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966869 Get a good night’s sleep and run when you can to prepare for the run.


]]> 2018-03-01 15:33:02 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236966869 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967171 Get a good night’s rest ahead of time.]]> 2018-03-01 15:33:31 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967171 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967364 Just when you think you’re about to give up just think about how far you came from the beginning. -Nik]]> 2018-03-01 15:33:48 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967364 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967414 Listen to bts to keep you motivated 😝-Emmie

]]> 2018-03-01 15:33:53 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967414 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967657  Nik your got this ]]> 2018-03-01 15:34:17 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967657 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967678 A Post Malone song no option ]]> 2018-03-01 15:34:18 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967678 madelynh1002 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967967 Just don’t worry about it. You know how to get the best run with your own body better than anyone else does.]]> 2018-03-01 15:34:41 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236967967 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968149 You all should listen to Justin Bieber, Shawn Mendes, and saweetie :)]]> 2018-03-01 15:34:58 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968149 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968158 Have a light and healthy breakfast before the 5K and go to sleep early if you want to have energy at morning.]]> 2018-03-01 15:34:58 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968158 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968582 Stay hydrated and eat a good breakfast💕]]> 2018-03-01 15:35:21 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968582 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968612 Get a good nights sleep before the run.

]]> 2018-03-01 15:35:24 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968612 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968613
Eye of a tiger]]> 2018-03-01 15:35:25 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968613 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968736 Everyone is running their race, but life isn’t about being number one, it’s about sticking it all the way through.

 ]]> 2018-03-01 15:35:36 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968736 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968963 Breathe. I tend to hold my breath when running and that is my worst n
Habit. Use proper breathing techniques when running. And wear the right type of shoes. If you need insoles, wear them. It will be a literal pain to run without them. Trust me I know.

]]> 2018-03-01 15:35:54 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236968963 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969335 2018-03-01 15:36:25 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969335 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969502 Listen to bts it hypes you up -kiwi]]> 2018-03-01 15:36:39 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969502 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969788 You need energy so eat a good breakfast and stay well hydrated]]> 2018-03-01 15:37:03 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969788 madelynh1002 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969897 Godspeed my friend]]> 2018-03-01 15:37:10 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236969897 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970495 You guys got this!!😄😄😄

]]> 2018-03-01 15:37:55 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970495 madelynh1002 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970541 Darude sandstorm]]> 2018-03-01 15:37:59 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970541 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970750 Nobody’s Perfect by Hannah Montana]]> 2018-03-01 15:38:17 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236970750 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236971270 Nobody’s Perfect by Hannah Montana]]> 2018-03-01 15:39:00 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236971270 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236972154 By zanier morno]]> 2018-03-01 15:39:56 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/236972154 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237032671 Please make sure to do your prst game stretches ]]> 2018-03-01 16:58:43 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237032671 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237034246 Please make sure do your post game stretches ]]> 2018-03-01 17:00:51 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237034246 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237034744 2018-03-01 17:01:33 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237034744 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035222 Bring lots of water and eat healthy for the run

]]> 2018-03-01 17:02:14 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035222 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035229 Do your best and represent the school]]> 2018-03-01 17:02:14 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035229 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035527 Drink water and get a good stretch]]> 2018-03-01 17:02:40 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035527 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035760 Fire🔥🔥]]> 2018-03-01 17:02:59 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035760 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035877 2018-03-01 17:03:09 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237035877 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036172 2018-03-01 17:03:38 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036172 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036305 Bring lots of water and eat really healthy before the race starts]]> 2018-03-01 17:03:51 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036305 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036550 2018-03-01 17:04:15 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036550 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036567 Legen]]> 2018-03-01 17:04:16 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036567 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036703 Taylor Bennett - minimum wage 
Joyner Lucas - stranger things ]]> 2018-03-01 17:04:26 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036703 romana1004 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036747 Metallica - Master of Puppets]]> 2018-03-01 17:04:30 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036747 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036831 Before the day of the run try to get as much sleep as possible to feel fresh and motivated in the morning]]> 2018-03-01 17:04:37 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036831 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036915 Bring lots of water and eat really healthy before the race starts]]> 2018-03-01 17:04:43 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237036915 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237037223 Drink a lot of water the night before and make sure early in the morning to go yoga to stretch your muscles]]> 2018-03-01 17:05:11 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237037223 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237037985 Make sure to get plenty of sleep and eat a healthy breakfast and stay hydrated ]]> 2018-03-01 17:06:22 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237037985 romana1004 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038196 Kanye West - Power]]> 2018-03-01 17:06:40 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038196 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038239 Good luck to all who are running I believe in yall]]> 2018-03-01 17:06:43 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038239 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038406 Make sure you breathe in with your nose and out with your mouth.]]> 2018-03-01 17:06:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237038406 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237039127 Teminite]]> 2018-03-01 17:08:00 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237039127 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237039811 Good luck]]> 2018-03-01 17:08:54 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237039811 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237041367 Believer]]> 2018-03-01 17:10:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237041367 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151463 An amazing song I would recommend putting on while running would be Bob Marley - Could you be loved 

https://m.youtube.com/watch?v=Mm7muPjevik]]> 2018-03-01 19:47:42 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151463 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151556 Don’t run for others... run for yourself.

]]> 2018-03-01 19:47:51 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151556 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151608 Don’t take off fast, keep a steady pace until the last 100 or 200 meters]]> 2018-03-01 19:47:56 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151608 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151926 Spreading the disease the Full Album ]]> 2018-03-01 19:48:23 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237151926 jamesh1033 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152137 Just do it do not let your dreams ]]> 2018-03-01 19:48:40 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152137 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152219 I believe in you guys!]]> 2018-03-01 19:48:47 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152219 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152278 Don’t run for others... run for yourself :)]]> 2018-03-01 19:48:53 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152278 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152991 If you become tired 
don’t be ashamed of taking a break.]]> 2018-03-01 19:49:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237152991 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153090 Don’t be afraid to stop and take a little break, but also don’t be afraid to keep running :)]]> 2018-03-01 19:50:06 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153090 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153409 It’s not about the product, it’s a about the process. The expierence you gain is better than a medal.]]> 2018-03-01 19:50:35 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153409 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153646 Eat healthy the day before. Take a water bottle and snacks. ]]> 2018-03-01 19:50:57 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153646 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153787 Listen to music that hypes you up and not make you want to skip it]]> 2018-03-01 19:51:12 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237153787 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154116 A marathon will help you discover the strengths you never knew you had . ]]> 2018-03-01 19:51:39 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154116 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154125 2018-03-01 19:51:40 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154125 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154419 PUT IN WORK AND KEEP YOUR PACE]]> 2018-03-01 19:52:00 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154419 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154465 Never give up an always try your best

]]> 2018-03-01 19:52:03 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154465 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154660 Make a playlist that has the songs that get generally faster, it helps you control your pace.]]> 2018-03-01 19:52:22 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154660 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154834 ANYTHING IS POSSIBLE ]]> 2018-03-01 19:52:37 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154834 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154857 https://youtu.be/djV11Xbc914?list=PLbCXWVNqqWrhrozyd5iVBXGyEFHFlogkphttps://youtu.be/djV11Xbc914?list=PLbCXWVNqqWrhrozyd5iVBXGyEFHFlogk
My personal favorite music (80’s pop)]]> 2018-03-01 19:52:39 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237154857 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155411 STIR FRY - MIGOS ]]> 2018-03-01 19:53:25 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155411 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155810 Don’t give up ]]> 2018-03-01 19:54:02 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155810 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155820 Drink plenty of water and try to stay hydrated the whole time , try to take your own bottle water. Always the night before don’t stay up get plenty of sleep.]]> 2018-03-01 19:54:02 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237155820 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237156113 try your best ]]> 2018-03-01 19:54:32 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237156113 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237157018 Drink water ]]> 2018-03-01 19:56:00 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237157018 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194773 Before a race,the night before eat pasta it gives you more energy the next day. In the morning eat a good breakfast but not heavy. Right before a race make sure to stretch your legs out mostly because it will cramp up and could seriously injure you if you don’t stretch before a race. When in the race be sure to pace your breathing,don’t worry about the people passing you up,stay at your own pace otherwise you will run out of energy and won’t have enough to finish. Also be sure to stay on smooth surfaces like the side walk or street don’t go on to the grass because it slows you down even by a second (if your being timed). ]]> 2018-03-01 21:17:52 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194773 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194925 Logic always has sick flows that get you pumped with energy ]]> 2018-03-01 21:18:17 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194925 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194990 Logic 44 more or his mixtape, bobby Tarantino , and albums under pressure , the incredible true story]]> 2018-03-01 21:18:29 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237194990 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195026 When run stay hydrated don’t pass out]]> 2018-03-01 21:18:34 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195026 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195082 Have someone supporting you on the sidelines!]]> 2018-03-01 21:18:44 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195082 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195325 Take small sips of water and believe in  yourself.]]> 2018-03-01 21:19:18 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195325 nathanc1017 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195377 I love you guys !!!!!! Good luck!!!!!  ❤️❤️                 


 By the way don’t get kiddnap or die

Stay away from spiders🕷🕷❌❌❌]]> 2018-03-01 21:19:28 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195377 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195480 2018-03-01 21:19:46 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195480 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195768 Don’t run without shoes because then it would look weird like who runs with 🤬 flops ]]> 2018-03-01 21:20:24 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195768 frankr1025 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195941 Take small sips of water and believe in yourself]]> 2018-03-01 21:20:54 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237195941 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237196544 Run like your bed is at the finish line!]]> 2018-03-01 21:22:23 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237196544 jamesh1033 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237196638 The worlds greatest accomplishments are ones you do yourself. So finish and be proud of yourself.]]> 2018-03-01 21:22:37 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237196638 christiang1040 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197118 Anything by Journey/Aerosmith

]]> 2018-03-01 21:23:52 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197118 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197549 Hey kids rember you can do it because “you know De Way” DONT FALL ON YOUR FACE OR DIE ..... ALSO STAY aWay from SPIDERS🕷🕷]]> 2018-03-01 21:24:59 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197549 https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197821 Scifri podcast

]]> 2018-03-01 21:25:43 UTC https://padlet.com/vtrevino7/zx6t0owkymk7/wish/237197821