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matildaskinner — 2025-03-26 03:50:45 UTC

matildaskinner — 2025-03-26 03:54:16 UTC

Many relief meals are not inclusive, leaving out people with dietary restrictions.
Meals need to be nutritious, filling, and easy to prepare in large quantities.
The focus is on gluten-free, vegan, and vegetarian options.
Efficiency is key—meals should be simple to cook, store, and transport.

2. Food Groups to Include

matildaskinner — 2025-03-26 03:54:35 UTC

Proteins: Lentils, chickpeas, black beans, tofu, quinoa, nuts, seeds.

Carbohydrates (Gluten-Free): Rice, quinoa, corn, potatoes, gluten-free pasta.

Vegetables: Carrots, spinach, capsicum, tomatoes, zucchini (fresh or frozen for longevity).

Fruits: Apples, bananas, oranges, dried fruit for easy storage.

Fats: Olive oil, avocado, coconut milk, nut butters.

Meal Ideas

matildaskinner — 2025-03-26 03:54:48 UTC

Hearty Lentil & Vegetable Soup (Protein-rich, warming, easy to make in bulk).

Chickpea & Quinoa Salad (Cold meal option, protein-packed).

Rice & Bean Stir-fry (Gluten-free soy sauce, lots of veggies).

Sweet Potato & Black Bean Tacos (With corn tortillas).

Coconut & Lentil Curry with Rice (Simple, filling, long shelf life ingredients).

Oat & Seed Energy Balls (For snacks, easy to make).

Efficiency & Logistics

matildaskinner — 2025-03-26 03:55:03 UTC

Use shelf-stable ingredients when possible (canned beans, dried lentils, rice).

Meals should be one-pot or easy-prep to minimize cooking time.

Consider packaging for easy transport (recyclable containers, sealed bags).

Keep flavors simple but tasty to appeal to a broad audience.

menu idead

hannahmoore35 — 2025-03-27 01:07:57 UTC

cauliflower butter chicken

-white rice

-cauliflower

-butter chicken sauce ( hart & soul all natural butter chicken)

Poké bowl

- quinoa

- edamame

- GF soy sauce

- tofu

- Avacado

- cucumber

stuffed capsicum

- capsicum

- brown rice

- chickpeas

- Zuccini

- broccoli

Burrito bowl

- brown rice

- multiple filling choices of lentils, chickpeas, tofu and black beans

- Avacado

- tomato

lettuce wraps???

matildaskinner — 2025-03-28 05:00:38 UTC

matildaskinner — 2025-03-28 05:02:19 UTC