https://padlet.com/marianasaucedo7/zwlscqxgd28su73z • How do you show up for your community, family, self? • What are your self-care practices? • How can the university support you and/or fellow students in these areas? en-us 2021-04-27 01:07:04 UTC 2025-05-11 19:28:45 UTC hello@padlet.com marianasaucedo7 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462473982 2021-04-27 02:46:31 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462473982 marianasaucedo7 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462475536 2021-04-27 02:47:10 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462475536 marianasaucedo7 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462478496 2021-04-27 02:48:21 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462478496 marianasaucedo7 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462481493 Check out this resources for students! Many are free and easy to access.]]> 2021-04-27 02:49:42 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1462481493 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478690656 2021-04-30 15:30:29 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478690656 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478691020 1. I try to practice self-care once a week. That includes face masks, doing my nails, taking myself out on dates, and or hanging out with my friends. I also try to do something active once a day whether it be an entire workout or just a walk it helps ease the stress. I feel another way to practice self-care is to unplug. I've been using this resource more often due to the social injustices and consistent racial discrimination throughout these last couple hundred years...  I think we could host more conversations or offer more student driven self-spaces to talk about our current lifestyles and issues at hand]]> 2021-04-30 15:30:34 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478691020 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478693075 When I see something, I say something. I never turn the other way. ]]> 2021-04-30 15:30:58 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478693075 adhupelia https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478699754 Go for a walk every evening.]]> 2021-04-30 15:32:20 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478699754 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478700932 I'm an avid volleyball player and I use it to manage stress and stay fit which I think go hand and hand. ]]> 2021-04-30 15:32:34 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478700932 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478700947 I show up for my family by doing my daily chores that I need to do then go help my ma around the house so she doesn't to do it alone. I take my little brother with me to soccer practice sometimes.  I try to practice self- care at least on a daily basis. I take care of my face and body by eating the right foods for my body to stay active. I also take time of from the screen and everything in life to keep my mind stable and at peace to go on with the day or week.  ]]> 2021-04-30 15:32:35 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478700947 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478703342 I feel like it's important to have time for yourself destress from anything you had going on in the week, and I do that by laying down watching a movie with my family, listening to music, or even doing my makeup while listening to music is so therapeutic to me. ]]> 2021-04-30 15:33:02 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478703342 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478705261 Working out 
Playing with my dogs
Reflecting how I can be a better person 
Plan my goals and how I will approach them 
If I need help I will find it ]]> 2021-04-30 15:33:24 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478705261 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478706240 I run, strength train, stay in touch with family and read to learn new things.  I love watching YouTube channels on evolving technology and finance.  I watch the news to stay current.  

Most importantly, I try and greet people with a smile and ask how they're doing. People have been a little more distant and isolated during this time and sometimes all people need is a smile and a greeting.]]> 2021-04-30 15:33:35 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478706240 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478709277 Through the pandemic I was able to find how much I enjoy listening to books instead of reading them. Giving things a try will surprise you! 

]]> 2021-04-30 15:34:10 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478709277 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478709334 I try to take care of myself by doing things that relax me and make me happy. I also try to do different things that take me out of my daily routine. ]]> 2021-04-30 15:34:10 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478709334 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478711335 Most of the time I tend to avoid dealing with situations and currently working on that. But I also spend time distracted doing things I love. Cleaning and detailing, Going out with friends, Practicing communication skills...etc

]]> 2021-04-30 15:34:35 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478711335 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478713023 I am a support system for my community in an important way. I work with a nonprofit organization that specializes in the development of youth in the community. I help provide resources to those in need.  I am open ears when it comes to people sharing their troubles. When it comes to my own self care I make sure to make my own time to relax and destress by taking walks, listening to music, writing, taking a bath, or drawing

]]> 2021-04-30 15:34:55 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478713023 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478714123 There should be spaces created by NLU for honest, transparent communication about issues students are faces internally and externally. ]]> 2021-04-30 15:35:08 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478714123 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478714452 Meditate
Play soccer 
Reading my favorite genre of books throughout the week ]]> 2021-04-30 15:35:12 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478714452 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478724657 Hang out with friends, try drawing something I haven't finished. Watching shows I haven't gotten around to. ]]> 2021-04-30 15:37:13 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478724657 https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478765082 I listen to music and focus on the importan things in my life so that I can be a better version of myself]]> 2021-04-30 15:45:01 UTC https://padlet.com/marianasaucedo7/zwlscqxgd28su73z/wish/1478765082