My exquisite wall by Eunice Adu-Appiah https://padlet.com/093354/zwbghs90xnp3 Made with a creative frenzy en-us 2019-02-13 18:45:15 UTC 2019-02-13 21:06:13 UTC hello@padlet.com IDEAS FOR MY HEALTHY LIFESTYLE BIZ 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330975839 HOW HARD IS IT TO BE A VEGETARIAN / VEGAN TRY THESE TASTY DISHES. XXX @TransformedBHL.]]> 2019-02-13 18:46:00 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330975839 Healthy African foods 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330979059 Try the spinach stew with coconut oil instead of palm oil. Yams are a good source of potassium, vitamin c and vitamin B6.]]> 2019-02-13 18:51:04 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330979059 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330979977 If you are vegan make this stew without the crab nor any meat, fish or poultry. 
If you are a vegetarian, add egg instead of any animal product. Avocados & spinach are great sources of proteins; avocados are healthy fats,ow in saturated fat, good sources of vitamins C & B6,  a little magnesium also. Plantains are a good source of iron, especially the green plantain when boiled in its skin. If you have diabetes choose either green or less ripe plantains for lower glycaemic index. xxx  @TransformedBHL

]]> 2019-02-13 18:52:40 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330979977 Not that hard to be a vegetarian/vegan 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330984407 A delicious snack for all! This snack is high in iron, proteins and healthy carbs. Try homemade humus xxx @TransformedBHL.]]> 2019-02-13 18:59:57 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330984407 Not that hard to be a vegan or vegetarian? 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330986743 Healthy for all. @TransformedBHL]]> 2019-02-13 19:03:34 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330986743 MMM, YUMMY FOR THE PROTEIN FREAKS!!! IF YOU LOVE MUSCLES YOU LOVE PROTEINS!!! XXX @TransformedBHL. 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330992190 If you are an African/Caribbean try this stew with extra virgin coconut oil instead of palm oil, boiled plantain are also great and healthier xxx]]> 2019-02-13 19:11:59 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330992190 Another healthy dish for all. Not that hard to enjoy a delish vegetarian/vegan dish. You can do without the fresh lime if you prefer. This is a mixed veg, rice & beans dish, you can maybe add curry, coconut milk or other spices xxx. @TransformedBHL. 093354 https://padlet.com/093354/zwbghs90xnp3/wish/330997900 2019-02-13 19:21:08 UTC https://padlet.com/093354/zwbghs90xnp3/wish/330997900 Not that hard to be a vegan/vegetarian 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331016186 Healthy for all! xxx]]> 2019-02-13 19:52:52 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331016186 Not that hard to be a vegan /vegetarian 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331017893 Healthy for all! xxx @TransformedBHL]]> 2019-02-13 19:56:18 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331017893 HEALTHY4ALL!!! 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331020528 mmmm delish! xxx. If you have diabetes, then aim for brown carbs for low glycaemic index. For this dish you just need to soak the brown rice before cooking and it will take less time to cook xxx.]]> 2019-02-13 20:01:02 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331020528 Not that hard to be a vegetarian /vegan 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331026636 Meatless soups are a great choice not only for cold seasons but for all seasons, especially for your seasons of low/no appetite but still need to take in something warm xxx.]]> 2019-02-13 20:12:00 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331026636 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331032418 A burger lover, make your own homemade vegetarian burger with lots of veg. If you are a cheese or dessert lover, eat in moderation possibly once/twice a week, especially if you have high cholesterol, do increase you exercise level to improve your HDL (good blood cholesterol) and lower you LDL (bad blood cholesterol).]]> 2019-02-13 20:23:35 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331032418 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331038915 mmmm okra soup with banku (kneaded cornflour ball). I have made something similar to this without the meat/fish/poultry. As a vegetarian or vegan you can replace meat products with mushrooms instead, & will still taste delish! xxx]]> 2019-02-13 20:37:29 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331038915 Not that hard to be a vegetarian or vegan 093354 https://padlet.com/093354/zwbghs90xnp3/wish/331041631 Okra / okro is a good source of fibre, vitamin C, A, B6, Magnesium and calcium! hooray!]]> 2019-02-13 20:43:26 UTC https://padlet.com/093354/zwbghs90xnp3/wish/331041631