https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2 Mindfulness INP Lesson 8 en-us 2020-04-09 08:44:07 UTC 2024-10-14 23:36:15 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f64f.png emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116957 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116957 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116959 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116959 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116960 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116960 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116961 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116961 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116964 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116964 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116968 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116968 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116969

]]> 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116969 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116970 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116970 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116972 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116972 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116973 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116973 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116975 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116975 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116977 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116977 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116979 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116979 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116980 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116980 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116981 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116981 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116983 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116983 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116985 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116985 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116986 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116986 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116989 2020-04-09 08:44:07 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500116989 emily_rankin1 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500147911 30th April

Essay]]> 2020-04-09 09:02:52 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500147911 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500264960 .We are always bombarded by thoughts. Like the weather, thoughts can be different from day to day.
We need to learn to live with these thoughts, but it is important to realize that your thoughts do not define who you are. You can observe your thoughts like a scientist, and if you do nothing with them, they will disappear naturally; like bubbles. Thoughts are like mirages, but sometimes you can have thoughts that can change your life or change the world.]]> 2020-04-09 10:19:58 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500264960 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500267958 The video attempts to explain the inner workings of our mind through 2 metaphors. 
Thoughts are inherently uncontrollable, you can't decide to stop thinking and focusing on a thought doesn't last. You don't decide to think, it comes to you like the weather every day but you decide to step out and take it in. You can't foresee the arrival of a thought.
They can also be looked at like a field of floating bubbles, going around in your mind. They float up and naturally pop. Awareness is like a finger with which you decide which one to focus on and pop a bubble with before it naturally bubbles up and bursts. You can train your awareness and even though it takes a bit of getting used to but can be achieved by mostly anyone.]]> 2020-04-09 10:22:21 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500267958 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500268409 It is an interesting video about the concept of meditation. We learn that the general idea saying that meditating consists in sweeping away your thoughts is false, as it is impossible. There is an interesting metaphor with a bubble, if your thought is a bubble you want to embrace it (touch it) to make it free and accept it in your conscience (make it pop) rather than just contemplate it (watch it from afar).]]> 2020-04-09 10:22:44 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500268409 https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500275528 2020-04-09 10:28:12 UTC https://padlet.com/emily_rankin1/zw9qo6wewxzj8na2/wish/500275528