Fiber Diet by Sadie Jurkovic https://padlet.com/sajurkovic/zvmija6bzsh5 Ally and Sadie en-us 2017-12-11 17:56:00 UTC 2017-12-11 18:09:28 UTC hello@padlet.com Description adciucur https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215141184 - Can be high or low
- A diet that can either be low or high in fiber and is normally used for bowel preparation. http://www.cdss.ca.gov/agedblinddisabled/res/VPTC2/9%20Food%20Nutrition%20and%20Preparation/Types_of_Therapeutic_Diets.pdf]]> 2017-12-11 17:59:25 UTC https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215141184 Benefits of high fiber diet/Reasons for being on the diet sajurkovic https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215142817
  • Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
  • Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
    • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?pg=2

    ]]>     2017-12-11 18:02:17 UTC https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215142817     Benefits of low fiber diet/Reasons for being on the diet sajurkovic https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215143642 - Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain. Once your digestive system has returned to normal, you can slowly reintroduce fiber into your diet.
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511?pg=2


    ]]>     2017-12-11 18:03:45 UTC https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215143642     Low fiber diet adciucur https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215144133 What to eat:
    - White bread
    - White rice
    - Plain white pasta
    - Refined foods

    What not to eat: 
    - Black beans
    - Lima beans 
    - Artichokes
    - Peas 
    - Raspberries
    -]]>     2017-12-11 18:04:35 UTC https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215144133     High fiber diet sajurkovic https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215146241 What to eat:
     Black beans
    - Lima beans 
    - Artichokes
    - Peas 
    - Raspberries
    - Avacado
    - Pears
    - Oatmeal

    What not to eat: 
    - White bread
    - White rice
    - Plain white pasta
    - Refined foods]]>     2017-12-11 18:08:21 UTC https://padlet.com/sajurkovic/zvmija6bzsh5/wish/215146241