SIP Padlet by https://padlet.com/lijung0418/SIP en-us 2020-05-19 04:41:19 UTC 2020-06-06 06:55:28 UTC hello@padlet.com https://padlet.net/icons/png/1f3eb.png mfazli1719 https://padlet.com/lijung0418/SIP/wish/581527289 "Eat healthier choice meals."]]> 2020-05-19 04:58:38 UTC https://padlet.com/lijung0418/SIP/wish/581527289 Exercise wennmin https://padlet.com/lijung0418/SIP/wish/581536853 Exercise regularly]]> 2020-05-19 05:09:37 UTC https://padlet.com/lijung0418/SIP/wish/581536853 "Drink fruit juices." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581539068 2020-05-19 05:12:19 UTC https://padlet.com/lijung0418/SIP/wish/581539068 "Eat brown rice instead of white rice" ethantan19 https://padlet.com/lijung0418/SIP/wish/581539205 2020-05-19 05:12:28 UTC https://padlet.com/lijung0418/SIP/wish/581539205 "Hydrate yourself sufficiently." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581539657 2020-05-19 05:13:04 UTC https://padlet.com/lijung0418/SIP/wish/581539657 "It's important to have a healthy mind and environment." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581540656 2020-05-19 05:14:20 UTC https://padlet.com/lijung0418/SIP/wish/581540656 lijung0418 https://padlet.com/lijung0418/SIP/wish/581541307 "Most of the members in my family have the history of hypertension."]]> 2020-05-19 05:15:10 UTC https://padlet.com/lijung0418/SIP/wish/581541307 "What I know about hypertension is that it is regarding high blood pressure which could lead to stroke, diabetes etc." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581542187 2020-05-19 05:16:19 UTC https://padlet.com/lijung0418/SIP/wish/581542187 wennmin https://padlet.com/lijung0418/SIP/wish/581542438 Polyclinics and their staff]]> 2020-05-19 05:16:38 UTC https://padlet.com/lijung0418/SIP/wish/581542438 "less or minimal exercise" ethantan19 https://padlet.com/lijung0418/SIP/wish/581543141 2020-05-19 05:17:23 UTC https://padlet.com/lijung0418/SIP/wish/581543141 lijung0418 https://padlet.com/lijung0418/SIP/wish/581543667 "I eat well and sleep well"]]> 2020-05-19 05:18:01 UTC https://padlet.com/lijung0418/SIP/wish/581543667 "I decided to visit the doctor and they had to do several tests on me and so I was told that I have hypertension." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581544419 2020-05-19 05:18:53 UTC https://padlet.com/lijung0418/SIP/wish/581544419 wennmin https://padlet.com/lijung0418/SIP/wish/581545206 "Look for food that are more healthier, like less
sugar, low salt"
]]> 2020-05-19 05:19:50 UTC https://padlet.com/lijung0418/SIP/wish/581545206 lijung0418 https://padlet.com/lijung0418/SIP/wish/581545789 Shortness of breath]]> 2020-05-19 05:20:37 UTC https://padlet.com/lijung0418/SIP/wish/581545789 wennmin https://padlet.com/lijung0418/SIP/wish/581546207 "hypertension is high blood so I go and test every three months
at the polyclinic"
]]> 2020-05-19 05:21:08 UTC https://padlet.com/lijung0418/SIP/wish/581546207 "From the polyclinic. I went for a regular checkup then they told me “Wow your blood pressure so high”" ethantan19 https://padlet.com/lijung0418/SIP/wish/581546507 2020-05-19 05:21:28 UTC https://padlet.com/lijung0418/SIP/wish/581546507 "I was having headaches more frequent than usual." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581546632 2020-05-19 05:21:37 UTC https://padlet.com/lijung0418/SIP/wish/581546632 wennmin https://padlet.com/lijung0418/SIP/wish/581548306 "During the last checkup, the nurse advised me to exercise more."]]> 2020-05-19 05:23:11 UTC https://padlet.com/lijung0418/SIP/wish/581548306 "It's all the diet that causes this hypertension." ethantan19 https://padlet.com/lijung0418/SIP/wish/581549288 2020-05-19 05:24:26 UTC https://padlet.com/lijung0418/SIP/wish/581549288 XxCBXxX https://padlet.com/lijung0418/SIP/wish/581550316 "Now it has become a part and parcel of my lifestyle. Medication is now every morning cause it has been 3 years."]]> 2020-05-19 05:25:24 UTC https://padlet.com/lijung0418/SIP/wish/581550316 wennmin https://padlet.com/lijung0418/SIP/wish/581551513 "Hypertension is something that is like silent killer, because with hypertension, some of the medical problems you may have is stroke, maybe even heart attack or any other life threatening illness, therefore I think we should not take this medical condition lightly because there may be a lot of side effects and at the same time it also affects the family"]]> 2020-05-19 05:26:45 UTC https://padlet.com/lijung0418/SIP/wish/581551513 XxCBXxX https://padlet.com/lijung0418/SIP/wish/581553353 "So I think that it’s the younger generation, maybe those below 30 that they feel that they may not be much impacted, those that are in the middle age(group) like myself, they have to be a bit concerned because that is when most of the people will have the illness or the side effects will come. Then for those in their late 70s or after 70, they may not be very concerned about their health because for them is like “I have lived such a long life “They may not feel the importance of the medicine or medication.
 "
]]> 2020-05-19 05:28:46 UTC https://padlet.com/lijung0418/SIP/wish/581553353 "Stay healthy and be more observant of your actions. Prevention is better than solving the problem. Act early and be appreciative of the things you can do know." mfazli1719 https://padlet.com/lijung0418/SIP/wish/581556639 2020-05-19 05:32:21 UTC https://padlet.com/lijung0418/SIP/wish/581556639 supplements. Example: Vitamin C, D complex etc ethantan19 https://padlet.com/lijung0418/SIP/wish/581556949 2020-05-19 05:32:40 UTC https://padlet.com/lijung0418/SIP/wish/581556949 wennmin https://padlet.com/lijung0418/SIP/wish/581559165 "It is caused by salt, sugar and oil."]]> 2020-05-19 05:34:59 UTC https://padlet.com/lijung0418/SIP/wish/581559165 wennmin https://padlet.com/lijung0418/SIP/wish/581560193 "I don't have any advice for them, they just need to see the doctor. Eat less salt, oil and sugar. When you have hypertension what you should be scared of is your salt and oil intake. Actually sugar also cannot eat too much later eat already get diabetes."]]> 2020-05-19 05:35:57 UTC https://padlet.com/lijung0418/SIP/wish/581560193 wennmin https://padlet.com/lijung0418/SIP/wish/581561808 "I went to see a doctor for my leg, and in the process, the nurse was taking my blood pressure. They then told me that I had High Blood Pressure"]]> 2020-05-19 05:37:27 UTC https://padlet.com/lijung0418/SIP/wish/581561808 joeysyx https://padlet.com/lijung0418/SIP/wish/581566324 "Yes, quite a lot of them actually suffer from it. For my husband's side, a lot of them got hypertension. For my family, it is my father."]]> 2020-05-19 05:42:15 UTC https://padlet.com/lijung0418/SIP/wish/581566324 lijung0418 https://padlet.com/lijung0418/SIP/wish/581568120 "My brother also encourages(me), he brought a bicycle here."]]> 2020-05-19 05:43:56 UTC https://padlet.com/lijung0418/SIP/wish/581568120 lijung0418 https://padlet.com/lijung0418/SIP/wish/581572840 "Every morning and evening"]]> 2020-05-19 05:48:30 UTC https://padlet.com/lijung0418/SIP/wish/581572840 lijung0418 https://padlet.com/lijung0418/SIP/wish/581573785 "Every 6-months, when I run out of medication, the hospital will ask me to go back for a check up/follow up. Only then will I take my blood pressure."]]> 2020-05-19 05:49:15 UTC https://padlet.com/lijung0418/SIP/wish/581573785 lijung0418 https://padlet.com/lijung0418/SIP/wish/581574674  "Yes. Every three months at the polyclinic"]]> 2020-05-19 05:50:04 UTC https://padlet.com/lijung0418/SIP/wish/581574674 mfazli1719 https://padlet.com/lijung0418/SIP/wish/581577267 "Right now, I am disciplining myself with what type of food and drinks I consume.]]> 2020-05-19 05:52:28 UTC https://padlet.com/lijung0418/SIP/wish/581577267 mfazli1719 https://padlet.com/lijung0418/SIP/wish/581578260 "I bought a blood pressure monitor."]]> 2020-05-19 05:53:24 UTC https://padlet.com/lijung0418/SIP/wish/581578260 lijung0418 https://padlet.com/lijung0418/SIP/wish/581583696 "take readings 3 times a day."]]> 2020-05-19 05:58:17 UTC https://padlet.com/lijung0418/SIP/wish/581583696 lijung0418 https://padlet.com/lijung0418/SIP/wish/581589804 Awareness of the help available]]> 2020-05-19 06:03:37 UTC https://padlet.com/lijung0418/SIP/wish/581589804 Caused by unhealthy lifestyle ethantan19 https://padlet.com/lijung0418/SIP/wish/581590695 2020-05-19 06:04:23 UTC https://padlet.com/lijung0418/SIP/wish/581590695 lijung0418 https://padlet.com/lijung0418/SIP/wish/581591804 Motivation and Awareness of lifestyle changes involves more than just diet to prevent hypertension.]]> 2020-05-19 06:05:23 UTC https://padlet.com/lijung0418/SIP/wish/581591804 lijung0418 https://padlet.com/lijung0418/SIP/wish/581596149 A need to monitor even if users do not have hypertension as a preventive measure. Make them more aware on the need for blood pressure measurements, to be measured under the same conditions.]]> 2020-05-19 06:08:57 UTC https://padlet.com/lijung0418/SIP/wish/581596149 Caused by the diet like the food we eat ethantan19 https://padlet.com/lijung0418/SIP/wish/581596259 2020-05-19 06:09:03 UTC https://padlet.com/lijung0418/SIP/wish/581596259 mfazli1719 https://padlet.com/lijung0418/SIP/wish/581610775 Need to know the probable symptoms and signs early in order to act quickly and prevent.]]> 2020-05-19 06:21:06 UTC https://padlet.com/lijung0418/SIP/wish/581610775 lijung0418 https://padlet.com/lijung0418/SIP/wish/581618592 "I had to MCs because I feel the headache and not feeling very well, and I don’t want anything to happen to me at work or even on the to work and on the way home."]]> 2020-05-19 06:27:09 UTC https://padlet.com/lijung0418/SIP/wish/581618592 lijung0418 https://padlet.com/lijung0418/SIP/wish/581622231 "he medicine tends to have coughing as a side effect of the medicine."]]> 2020-05-19 06:29:43 UTC https://padlet.com/lijung0418/SIP/wish/581622231 lijung0418 https://padlet.com/lijung0418/SIP/wish/581631535 A need to teach the proper way to take their blood pressure as many only learn after being diagnosed.]]> 2020-05-19 06:35:47 UTC https://padlet.com/lijung0418/SIP/wish/581631535