My remarkable wall by Taylor Sanders https://padlet.com/taylor_sanders2/zvflv6baa82o Made with a creative frenzy en-us 2018-03-08 00:41:54 UTC 2018-04-16 15:03:55 UTC hello@padlet.com Understanding Food Labels taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239460406 2018-03-08 00:43:50 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239460406 1) Start with the serving information at the top of the label. taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239460907 This will tell you the size of a single serving and the total number of servings per container ]]> 2018-03-08 00:46:13 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239460907 2) Next, check total calories per serving taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239461545
Pay attention to the calories per serving and how many servings you’re really consuming if you eat the whole package. If you double the servings you eat, you double the calories and nutrients. Which could hurt your nutrition.]]> 2018-03-08 00:49:30 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239461545 3) Limit these nutrients. taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462139 Limit the amounts of saturated fat and sodium you eat, and avoid trans fat. Choose foods with less of these nutrients when possible.]]> 2018-03-08 00:52:06 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462139 4) Get enough of these nutrients. taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462409
Make sure you get enough of beneficial nutrients such as: dietary fiber, protein, calcium, iron, vitamins and other nutrients you need every day.


]]> 2018-03-08 00:53:25 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462409 5) A Guide to % Daily Value taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462634 The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount. ]]> 2018-03-08 00:54:27 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239462634 Bad Food Choice taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239463428 2018-03-08 00:58:14 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239463428 Good Food choice taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239463696 2018-03-08 00:59:39 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239463696 Is a Steak better for you than Seafood? taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239464692 2018-03-08 01:04:19 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239464692 Is a Steak better for you than Seafood? taylor_sanders2 https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239465231 2018-03-08 01:07:01 UTC https://padlet.com/taylor_sanders2/zvflv6baa82o/wish/239465231