Pathways to self-compassion, UCL February 2024 by Kate Tapper

Have a massage

2024-02-22 11:20:27 UTC

Get 8 hours of sleep every night

2024-02-22 11:20:42 UTC

Taking extra care of personal hygiene

2024-02-22 11:21:10 UTC

Walk with the dogs/partner

2024-02-22 11:21:11 UTC

Going for a walk

2024-02-22 11:21:20 UTC

I do this every day to pick up my daughter from nursery

Swimming

2024-02-22 11:21:28 UTC

Really good to help me stop thinking about other things. My focus is not drowning!

2024-02-22 11:21:34 UTC

Go for lunch time walks whenever possible

go for a short walk first thing in the morning

2024-02-22 11:22:04 UTC

Singing along to music

2024-02-22 11:22:28 UTC

meeting friends

2024-02-22 11:22:57 UTC

Yoga

2024-02-22 11:23:06 UTC

Journalling

2024-02-22 11:23:49 UTC

Making a list of priorities and reflecting is very helpful for me mentally to clear the fog

2024-02-22 11:24:23 UTC

Listening to uplifting music

language classes

2024-02-22 11:24:27 UTC

Reading self-help books/journals and going on courses like this

2024-02-22 11:24:27 UTC

I find it inspiring and very good for changing my perspective

meditation

2024-02-22 11:25:00 UTC

can bring clarity/focus

Calling friends and family

2024-02-22 11:25:11 UTC

I do this on my walk - just call people who I haven't spoken to recently

Making regular dates with friends and family

2024-02-22 11:25:35 UTC

Support groups

2024-02-22 11:27:20 UTC

Notice and follow seasons

2024-02-22 11:28:07 UTC

I like to follow the seasons as a spiritual practice. It's nearly spring and I plan to carry out some spring rituals like planting seeds, setting intentions for the next three months, spring cleaning, trying new recipes.

2024-02-22 11:30:40 UTC

Ensuring I do my daily devotionals, listen to upbeat gospel music

A good crying session

2024-02-22 11:31:12 UTC

Arts - e.g painting

2024-02-22 11:33:26 UTC

pilates

2024-02-22 11:33:34 UTC

A good long cuddle

2024-02-22 11:33:42 UTC

participate in community groups

2024-02-22 11:33:47 UTC

Playing video games

2024-02-22 11:35:26 UTC

Being in nature

2024-02-22 11:35:38 UTC

Reading a good book or re-reading a favourite book

2024-02-22 11:37:05 UTC

Cooking

2024-02-22 11:37:46 UTC

I love cooking, chopping lots of vegetables. When I am really stressed I spend several hours making kimchi!