https://padlet.com/1957010351viet/zv27tcqcy17fcf9n en-us 2021-07-12 06:36:54 UTC 2025-10-24 14:21:03 UTC hello@padlet.com https://padlet.net/icons/png/1f607.png 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1645933118 1. "Fitness and health, while closely related, are not always aligned. Research is now finding that you don’t have to put yourself through punishing workouts in order to optimize your health."]]> 2021-07-12 13:34:55 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1645933118 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1651108402 1. "Working out twice in one day increases the chances you’ll overdo it and end up injured."
+"you can still run into these issues if you're just hardcore working out above your fitness level without taking enough rest"
+It all comes down to whether or not you're giving your body a chance to recover. "Exercise, especially high-intensity exercise, is a stressor to the body".
"When you do resistance training, for example, you actually create little micro tears in the muscle fibers, and it's when they repair and rebuild that you see increases in size and strength. But if you don't give them the opportunity to recover, you're just continuing to break your muscle fibers down over and over again."




]]> 2021-07-15 12:17:51 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1651108402 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1651177139 We choose this topic. Because of the current trend, many people misunderstand sports and practice. Many people think that if you practice a lot, you will get the best results. But they do not know that if they practice a lot but do not have a good method, do not practice the correct posture, do not have a plan, it will lead to many unintended consequences. So we want to go through the research on this topic. To be able to help people understand more about sports.]]> 2021-07-15 13:27:03 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1651177139 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653646730 1. "Each exercise intensity affects the body differently."]]> 2021-07-18 08:44:16 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653646730 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653649011 1.  "Their guidance and expertise can help tailor recommendations to fit personal needs. "

]]> 2021-07-18 08:52:58 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653649011 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653721040 1. In a report published Moday in the Journal of the American College of Cardiology researchers from Demark say that people who push their bodies too hard may essentially undo the benefit of exercise. / ran at a fast pace more than 4 hours a week for more than 3 days a week -> risk of dying like those who were sedentary and hardly exercised at all.



]]> 2021-07-18 13:29:54 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1653721040 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654552003 2. "For most people, adding in a second workout isn’t always the best way to reach their health and fitness goals."



]]> 2021-07-19 08:29:13 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654552003 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654552839 3. "Even if you're not overtraining, you can still hit a point of diminishing returns—meaning all that extra work may be for naught."


]]> 2021-07-19 08:30:35 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654552839 1957010351viet https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654553706 2. "The article give advised: ran less than three times a week for 1-2.4 hours at a slow to moderate pace."


]]> 2021-07-19 08:31:46 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654553706 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654654519 2. "Follow Workout Hydration Rules"]]> 2021-07-19 11:35:43 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654654519 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655128 3. "Use Proper Warm-Up Exercises"]]> 2021-07-19 11:36:51 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655128 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655688 4.  "Cool Down Appropriately"]]> 2021-07-19 11:37:51 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655688 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655757 5. "Because if exercise feels like a chore, there is a low likelihood to carry out a long-term workout regimen."]]> 2021-07-19 11:38:00 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655757 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655968 6. "Rest and Slowly Progress without Injury"]]> 2021-07-19 11:38:25 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654655968 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654657262 2. “By training at maximum capacity, you increase potential for muscle growth and weight loss by breaking down more muscle fibers,”]]> 2021-07-19 11:40:56 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654657262 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654657382 3.  "it’s a fantastic way to maintain lean muscle mass and improve body composition"]]> 2021-07-19 11:41:11 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1654657382 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655915503 1. "From the University of Utah in Salt Lake City, has identified the biochemical reactions that cause muscle pain and fatigue when you work out".]]> 2021-07-20 12:41:54 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655915503 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655917156 2. "From Loyola University Medical Center in Maywood, Ill., shows that wealthier, young athletes with who play specialized sports can experience more overuse injuries than their lower-income peers".]]> 2021-07-20 12:43:43 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655917156 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655918561 1.  "Hormonal dysfunction. 
Overtraining exerts a negative effect on the stress hormones cortisol and epinephrine. This hormonal imbalance can lead to emotional lability, trouble with concentration, bouts of irritability, depression, and difficulty with sleep".]]> 2021-07-20 12:45:30 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655918561 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919446 2. "Anorexia.
Hormone imbalance also impacts hunger and satiety processes in the body. Although increased exercise should boost hunger, excess exercise can do the opposite. Consequently, weight loss can become a serious issue in those who overtrain".]]> 2021-07-20 12:46:49 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919446 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919567 3. "Rhabdomyolysis.
Some degree of rhabdomyolysis may be expected with certain types of very intense exercise. But, with OTS, high levels of rhabdomyolysis can lead to renal failure".  ]]> 2021-07-20 12:47:00 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919567 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919707 4. "Impaired metabolism.
Low-energy availability over a long period of time can negatively affect various organ systems and lead to iron deficiency anemia, low testosterone levels in men, and low bone density". ]]> 2021-07-20 12:47:12 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919707 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919836 5. "Increased cardiovascular stress.
With overtraining, even simple workouts become more effortful. Specifically, baseline heart rate rises in those who experience OTS, and it can be difficult for heart rate to return to normal after exercising, with longer periods of rest needed".]]> 2021-07-20 12:47:24 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919836 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919980 6. "Decreased performance.
One of the cardinal signs of overtraining is decreased athletic performance, regardless of increased training intensity or volume. This performance decrease can be related to impaired agility, slower reaction times, reduced running speeds, and decreased strength/endurance. To boot, overtraining can lead to loss of motivation".]]> 2021-07-20 12:47:39 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655919980 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920117 7. "Fatigue.
Excessive fatigue accretes in your system when you don’t have time to properly recover from continual exercise and refuel. Moreover, if you’re exercising too much and constantly expending calories, “low energy availability” can result, which is due to the body depleting its own energy stores".]]> 2021-07-20 12:47:53 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920117 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920384 8. "Chronic injury.
Muscle and joint overutilization eventually lead to full-time aches and pains. If these injuries persist for more than 2 weeks, as can happen with OTS, the injury may be substantial and warrant medical attention". ]]> 2021-07-20 12:48:16 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920384 https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920477 9. "Poor immunity.
Overtraining can wear down the immune system, making it harder to stave off infections like upper respiratory infections".]]> 2021-07-20 12:48:26 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1655920477 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658108289 1.  "high-intensity interval training, or HIIT."

]]> 2021-07-22 07:54:57 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658108289 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658108320 2. "You vary your pace or how hard you work, pushing your limits, and then drop back down to a more comfortable zone. Then you do it again -- rev it up, recover, and repeat."

]]> 2021-07-22 07:55:00 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658108320 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119490 3. "High intensity means using as much energy as you can during exercise in a small amount of time"

]]> 2021-07-22 08:12:37 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119490 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119509 4. "heart rate up" 

]]> 2021-07-22 08:12:39 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119509 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119635 5." Example about Katie Dugdale of Hendersonville and her husband"
 



]]> 2021-07-22 08:12:48 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119635 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119673 6." This type of exercise isn't for everyone"
 


]]> 2021-07-22 08:12:52 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119673 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119707 7. "Once you’ve got the green light to hit the HIIT, heed these expert tips." 

]]> 2021-07-22 08:12:56 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119707 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119750 8. "HIIT Workouts"
-"HIIT on a Bike"
-"Tabata Squats "
-"Burpee-Run Intervals "
-"HIIT Boxing Workout"

]]> 2021-07-22 08:13:00 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658119750 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125014 2. “The more moderate exercise people do, the more their cardiovascular health improves and their mortality risk drops.” ]]> 2021-07-22 08:20:45 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125014 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125070 3. "”This sort of thinking ( exercise has to be excruciating in order to provide big benefits. ) leads people who can’t stick with regular rigorous workouts to think of themselves as failures, and in some cases to give up on exercise altogether"  says Michelle Segar.” ]]> 2021-07-22 08:20:50 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125070 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125108 4. “A new study of Segar” ]]> 2021-07-22 08:20:54 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125108 1957012223thu https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125138 5. “"Continue to get benefits from exercise, but the returns are increasingly diminished" says Catrine Tudor-Locke”

 

]]> 2021-07-22 08:20:58 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658125138 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658775255 1. "The Million Women Study published in the journal Circulation also found that women who partook in strenuous physical activity every day were more at risk of blood clots, stroke and heart disease compared to moderate exercisers."

]]> 2021-07-23 00:30:38 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658775255 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658778443 2."In fact, contact sports that involve high-impact or body collisions had a higher mortality rate, while low to moderate intensity exercise is associated with improved mortality."

]]> 2021-07-23 00:33:00 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658778443 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658780235 3. "Athletes who train extremely hard are at risk of overtraining syndrome and other conditions such as RED-S (relative energy deficiency in sport). These conditions in turn can lead to osteoporosis or prolonged fatigue," Generally said."]]> 2021-07-23 00:34:27 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658780235 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658782670 4."The type of injuries that I see as a physiotherapist due to overuse include ligament and tendon injuries that can impact any part of the body. I also see a substantial amount of muscle strains," Leanne Antoine explains."

]]> 2021-07-23 00:36:22 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658782670 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658784576 5."Excessive exercise can also cause sleep disturbances in some people, Antoine adds."]]> 2021-07-23 00:37:53 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658784576 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658786224
6. "The NHS recommends we do 150 minutes of moderate to intense exercise a week - or five 30-minute sessions - alternating between strength training and cardio."]]> 2021-07-23 00:39:16 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658786224 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658796355 1. "Overtraining is a condition that occurs when you exercise so much or at such a high intensity so consistently that your body can't recover from that stress."]]> 2021-07-23 00:46:52 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658796355 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658797746 2. "Your Muscles Become Extremely Fatigued : If you overtrain, you may develop chronic muscle fatigue, according to the American Council on Exercise (ACE). Your muscles and limbs may feel heavy, your heart rate may take longer to recover during training and you may lose agility and speed."

]]> 2021-07-23 00:47:53 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658797746 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658798913 3. "While it's rare, overexertion may also develop into rhabdomyolysis, a condition that results from the breakdown of muscle fibers, which leak into your blood, according to the American Academy of Family Physicians. If this goes unaddressed, rhabdomyolysis can cause heart issues and even kidney failure."

]]> 2021-07-23 00:48:53 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658798913 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658800199 4. "Insomnia or restless sleep are common symptoms of overtraining, making it all the more difficult for your body to heal."]]> 2021-07-23 00:49:51 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658800199 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658802275 5. "Your Hormones Get Out of Whack: But if you have OTS, you're chronically under stress, with constantly elevated cortisol and adrenaline. Over time, this can cause adrenal insufficiency and depletion, which compromises your body's ability to produce and regulate hormone levels, according to a February 2013 review of research in runners in the ​Journal of Novel Physiotherapies​."]]> 2021-07-23 00:51:31 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658802275 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658803570 6. "Your Energy Stores Get Depleted:When you exercise too much, your body may also have trouble getting the energy and nutrition it needs, leading to nutrient deficiencies and medical complications, according to the ACE."

]]> 2021-07-23 00:52:34 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658803570 1957010233quyen https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658804872 7. "Chronic overtraining can compromise the immune system, increasing your risk of illness, according to a May 2017 study in the ​Journal of Applied Physiology​."

]]> 2021-07-23 00:53:35 UTC https://padlet.com/1957010351viet/zv27tcqcy17fcf9n/wish/1658804872