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      <title>wellness journal by Dayyann sajjad DHARAMSEY</title>
      <link>https://padlet.com/1966713/zupi4ggqm7kbo7vz</link>
      <description>hungry</description>
      <language>en-us</language>
      <pubDate>2024-01-08 06:31:23 UTC</pubDate>
      <lastBuildDate>2024-08-29 00:58:54 UTC</lastBuildDate>
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         <title>nutrion lesson 1.</title>
         <author>1966713</author>
         <link>https://padlet.com/1966713/zupi4ggqm7kbo7vz/wish/2841076546</link>
         <description><![CDATA[<p>I ate roti in Pakistan.</p><p>at some family reunions, they had roti.</p><p>with extended family, we have roti every time</p><p>it was different because I mainly eat food with rice.</p><p>I have an eating routine only if my sleeping schedule is right</p><p>taste affects what I eat a lot because I am a very picky eater.</p><p>my helper cooks me Pakistani food.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2024-01-08 07:07:23 UTC</pubDate>
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         <title>jan 10 Wednesday 2024</title>
         <author>1966713</author>
         <link>https://padlet.com/1966713/zupi4ggqm7kbo7vz/wish/2843750997</link>
         <description><![CDATA[<p>I ate a pancake</p><p>I don't think this was a healthy choice because pancakes are high in calories, fat, and sugar.</p><p>I didn't make my choice, my helper did.</p><p>pancakes are a breakfast food so that's one reason, and another one is it tastes perfect.</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2024-01-10 05:13:54 UTC</pubDate>
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         <title>what i ate yesterday, jan 22 2024</title>
         <author>1966713</author>
         <link>https://padlet.com/1966713/zupi4ggqm7kbo7vz/wish/2856588853</link>
         <description><![CDATA[<p>breakfast:</p><p> I had rice and bread with a cup of water - 2 grains</p><p>snack:</p><p>I had a banana for a - 1 fruit</p><p>lunch:</p><p>I had butter with roti and some broccoli-1 grain 1 vegetable</p><p>snack:</p><p>potato chips and I grabbed a Pepsi from the fridge- 2 sometimes food</p><p>dinner:</p><p>I had fried chicken and ice cream-1 protein, 1 sometimes food</p><p>grains-3</p><p>fruits-1</p><p>sometimes food-3</p><p>vegetables-1</p><p>dairy-0</p><p>protein-1</p><p>add more 1 or 2 more protein items, vegetables, and fruits.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2024-01-22 06:14:47 UTC</pubDate>
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         <title>august 29 2024 My Character Strength</title>
         <author>1966713</author>
         <link>https://padlet.com/1966713/zupi4ggqm7kbo7vz/wish/3093009372</link>
         <description><![CDATA[<p>Humor </p><p>Hope </p><p>Bravery</p><p>Love</p><p>Appreciation of beauty and excellence</p><p><br></p><p>To succeed in 7th grade I can use humor to make more friends by laughing and to make people feel good cause when you laugh you feel happy, and I make myself happy cause I laugh and when people laugh because of me I feel better. </p><p><br></p><p>responsibility is my most important value because I value it when others help clean up, show up on time, and listen to instructions because it makes things easier and goes faster, so when I realized it makes everything easier I decided to show it more and that's why it's my most important value.</p>]]></description>
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         <pubDate>2024-08-29 00:53:27 UTC</pubDate>
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