Health & Wellbeing by Allison White https://padlet.com/whitea15/zum450pl6ogayy6a Resources for you during the holiday break - SCROLL down each column to see all the resources. en-us 2020-12-01 15:50:22 UTC 2026-03-22 02:12:08 UTC hello@padlet.com https://padlet.net/icons/png/1f91d.png Breathing Space https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976211145 Need to talk, any hour of the day or night? ]]> 2020-12-01 16:05:46 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976211145 Loneliness whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976256490 MIND gives practical tips to support you.]]> 2020-12-01 16:13:55 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976256490 Action for Happiness whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976284952 Kindness Calendar - help others!]]> 2020-12-01 16:19:04 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/976284952 What is Stress? whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979302909 MIND Resource]]> 2020-12-02 11:20:54 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979302909 Money and mental health whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979305122 MIND Resource]]> 2020-12-02 11:22:08 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979305122 This website provides Cognitive Behaviour Therapy (CBT) self help and therapy resources, including worksheets and information sheets and self help mp3s whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979313602 2020-12-02 11:26:09 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979313602 Jigsaws - online whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979328638 Haven't done one for a while? Have a go! ]]> 2020-12-02 11:34:39 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979328638 Sudoko whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979332742 2020-12-02 11:37:01 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979332742 Debt and money whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979333470 Citizens Advice]]> 2020-12-02 11:37:26 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979333470 Carers: help and advice whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979334928 Citizens Advice]]> 2020-12-02 11:38:19 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979334928 Carers Centre whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979339209 Dumfries]]> 2020-12-02 11:40:43 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979339209 How to support someone with a mental health problem whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979350069 2020-12-02 11:46:32 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979350069 10 Days of Happiness whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979395592 Action for Happiness course - join up - using your personal email.]]> 2020-12-02 12:10:42 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/979395592 moodgym whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997597061 moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.]]> 2020-12-08 10:42:47 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997597061 The Thrive Approach whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997601701 Thrive’s vision is of a world in which children’s social and emotional needs are better understood and met.

]]> 2020-12-08 10:44:58 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997601701 colouring online? whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997607481 Try Happy colour APP as an example - plenty of others available. Try it. It's very soothing!]]> 2020-12-08 10:47:49 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997607481 moneysavingexpert whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997611275 Extremely useful cutting costs site but also free mental health and debt advice]]> 2020-12-08 10:49:33 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997611275 Togetherall whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997613435 A safe community to support your mental health, 24/7]]> 2020-12-08 10:50:26 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997613435 Dumfries & Galloway Local Support links whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997617937 2020-12-08 10:52:42 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997617937 Brothers in Arms Scotland whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997624268 We are here for men in Scotland of any age, feeling down, stressed or anxious, to find support when they need it, without fear of failure.]]> 2020-12-08 10:55:57 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/997624268 Free Resilience Report whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999087768 with iResilience]]> 2020-12-08 17:17:35 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999087768 Action fraud whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999157378 The UK’s national reporting and advice centre for fraud and cyber crime.]]> 2020-12-08 17:31:52 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999157378 Friends against Scams whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999175189 Empowering People To Take A Stand Against Scams]]> 2020-12-08 17:35:34 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/999175189 Third Sector Volunteering across the region whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1001399692 You can search for opportunities]]> 2020-12-09 08:40:52 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1001399692 Volunteer Scotland whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1001405792 2020-12-09 08:43:31 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1001405792 Guide To Living With Worry And Anxiety whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1002855146  Amidst Global Uncertainty

]]> 2020-12-09 16:28:19 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1002855146 Volunteering opportunities whitea15 https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1006718042 Please find below a list of places that staff can contact if they would like to help:
~Shelter Single Homeless Person Support Service - 23, Lewis Street - 01776 706596
~Shelter Scotland Support Service - 0344 515 2390
~Facebook Fed Up cafe, not sure what their opening hours are over Christmas.
~River of Life Church
~Summerhill Community Centre and Lochside Community Centre
]]> 2020-12-10 16:06:46 UTC https://padlet.com/whitea15/zum450pl6ogayy6a/wish/1006718042