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      <title>Types of training and training methods by Claudia Towle</title>
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      <description>What type of training is most suitable for each activity listed - comment under each of the sports</description>
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      <pubDate>2022-10-16 05:21:49 UTC</pubDate>
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         <title>rugby league</title>
         <author>claudiatowle</author>
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         <pubDate>2022-10-16 05:26:44 UTC</pubDate>
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         <title>100m sprint</title>
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         <title>gymnastics</title>
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         <pubDate>2022-10-16 05:26:55 UTC</pubDate>
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         <title>shotput</title>
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         <pubDate>2022-10-16 05:27:05 UTC</pubDate>
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         <title>swimming</title>
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         <pubDate>2022-10-16 05:27:13 UTC</pubDate>
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         <title>netball</title>
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         <pubDate>2022-10-16 05:27:21 UTC</pubDate>
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         <title>karate</title>
         <author>claudiatowle</author>
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         <title>Yoga</title>
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         <pubDate>2022-10-16 05:39:56 UTC</pubDate>
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         <title>Marathon</title>
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         <pubDate>2022-10-16 05:40:00 UTC</pubDate>
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         <title>Weight lifting</title>
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         <title>Cycling</title>
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         <pubDate>2022-10-16 05:40:41 UTC</pubDate>
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         <title>Table tennis</title>
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         <pubDate>2022-10-16 05:40:57 UTC</pubDate>
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         <title></title>
         <author>claudiatowle</author>
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         <pubDate>2022-10-16 05:43:37 UTC</pubDate>
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