Wellness Plan: Guided Imagery—Still Mountain Lake by LaKeisha Booker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle en-us 2023-08-02 14:06:07 UTC 2023-08-02 15:54:02 UTC hello@padlet.com Sightly tired lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654884412 2023-08-02 15:43:36 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654884412 VERY calm and relaxed lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654884677 2023-08-02 15:44:15 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654884677 I felt very calm lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654885099 2023-08-02 15:45:23 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654885099 I still felt very relaxed and calm lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654885330 2023-08-02 15:45:57 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654885330 I felt very tired lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654886248 2023-08-02 15:47:56 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654886248 Similar to the first time, very calm and relaxed lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654886610 2023-08-02 15:48:35 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654886610 I felt relaxed lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654887458 2023-08-02 15:50:23 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654887458 I still felt calm and relaxed lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654887911 2023-08-02 15:51:26 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654887911 I liked that I was able to just relax. It was hard trying not to fall asleep but my body felt very relaxed. lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654888420 2023-08-02 15:52:36 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654888420 This technique is similar to ASMR videos. lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654888792 2023-08-02 15:53:05 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654888792 Yes, I would consider this on a regular basis because my brain was able to shut down and relax. Once my brain shut down, my body relaxed. lakeishabooker https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654889132 2023-08-02 15:53:51 UTC https://padlet.com/lakeishabooker/zu9kwyp3i3fseyle/wish/2654889132