Breakout Room Discussion: by Charlotte Schwass https://padlet.com/cxo645020/Bookmarks What are some strategies that you could implement to cope with compassion fatigue and burnout? en-us 2020-11-28 17:14:29 UTC 2020-12-01 14:47:01 UTC hello@padlet.com Collaboration is key! https://padlet.com/cxo645020/Bookmarks/wish/975740586 Reaching out to others for help is very important. It is not a form of weakness... we (as teachers) don't have all of the answers!]]> 2020-12-01 14:36:36 UTC https://padlet.com/cxo645020/Bookmarks/wish/975740586 Taking time for yourself https://padlet.com/cxo645020/Bookmarks/wish/975746213 Making sure you are "filling your bucket." It is crucial to mitigate compassion fatigue]]> 2020-12-01 14:37:41 UTC https://padlet.com/cxo645020/Bookmarks/wish/975746213 Nourishment https://padlet.com/cxo645020/Bookmarks/wish/975764991 Getting all the sleep you need is so key!

Stay nourished by allowing yourself to expend your frustrations in healthy ways - yoga, gym, sports, activity.
 
Giving yourself "you time". If you aren't helping yourself, you won't be able to help others.]]> 2020-12-01 14:41:23 UTC https://padlet.com/cxo645020/Bookmarks/wish/975764991 Needs to be system wide https://padlet.com/cxo645020/Bookmarks/wish/975767131 Considering workload, sharing responsibilities. ]]> 2020-12-01 14:41:49 UTC https://padlet.com/cxo645020/Bookmarks/wish/975767131 Daily check-ins! Either by myself, with a friend, family member, etc. That might look different from each person but a mindful check-in :) https://padlet.com/cxo645020/Bookmarks/wish/975779513 2020-12-01 14:44:11 UTC https://padlet.com/cxo645020/Bookmarks/wish/975779513 Be honest about your feelings! lattaj4 https://padlet.com/cxo645020/Bookmarks/wish/975780463 You don't always have to be "up". Give others the chance to lift you up.]]> 2020-12-01 14:44:22 UTC https://padlet.com/cxo645020/Bookmarks/wish/975780463 Reaching out to others https://padlet.com/cxo645020/Bookmarks/wish/975781132 Talk to others about ]]> 2020-12-01 14:44:30 UTC https://padlet.com/cxo645020/Bookmarks/wish/975781132 If you notice the symptoms, you should look for professional help. https://padlet.com/cxo645020/Bookmarks/wish/975783071 2020-12-01 14:44:53 UTC https://padlet.com/cxo645020/Bookmarks/wish/975783071 Schedule in time for you and don't double-book https://padlet.com/cxo645020/Bookmarks/wish/975783833 2020-12-01 14:45:02 UTC https://padlet.com/cxo645020/Bookmarks/wish/975783833 https://padlet.com/cxo645020/Bookmarks/wish/975784551 Take time for yourself!

]]> 2020-12-01 14:45:11 UTC https://padlet.com/cxo645020/Bookmarks/wish/975784551 Learning how to take breaks from always being on https://padlet.com/cxo645020/Bookmarks/wish/975784830 Remember to stop checking emails, notifications, etc on days off ]]> 2020-12-01 14:45:14 UTC https://padlet.com/cxo645020/Bookmarks/wish/975784830 Love yourself famm https://padlet.com/cxo645020/Bookmarks/wish/975785056 2020-12-01 14:45:17 UTC https://padlet.com/cxo645020/Bookmarks/wish/975785056 Teacher well-being needs to be considered too!!! https://padlet.com/cxo645020/Bookmarks/wish/975785478
The little things like a thank you or an acknowledgement of your hard work 
goes a long way!!!]]> 2020-12-01 14:45:21 UTC https://padlet.com/cxo645020/Bookmarks/wish/975785478