Recipes by MindBodyYogini

The happy pear

mindbodyyogini — 2022-02-04 15:20:52 UTC

https://www.youtube.com/watch?v=Aegua9ION5s&feature=youtu.be&fbclid=IwAR0p6_gzRLql7m6KjQbKp5RyxeoRbTuy35Hrd0BAYm1_-ljv9FEwWeVa09E&app=desktop

Vegan society:

mindbodyyogini — 2022-02-04 15:20:52 UTC

https://www.vegansociety.com/resources/lifestyle/shopping/vegan-meal-plan

The happy pear

mindbodyyogini — 2022-02-04 15:37:51 UTC

https://www.youtube.com/watch?v=Aegua9ION5s&feature=youtu.be&fbclid=IwAR0p6_gzRLql7m6KjQbKp5RyxeoRbTuy35Hrd0BAYm1_-ljv9FEwWeVa09E&app=desktop

Frozen Banana Milkshake

mindbodyyogini — 2022-02-04 15:37:51 UTC

➡️ 1.5 Frozen Ripe bananas
➡️ 1 Ripe Banana
➡️ 1 cup Water

Method
1️⃣ Throw all ingredients in blender and blend until smooth, thick and creamy

mindbodyyogini — 2022-02-04 15:37:51 UTC

Strawberry Banana Ice Cream

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients

2 frozen bananas, sliced
1 cup frozen strawberries
2-3 T cashew butter (or nut butter of choice)
2 T chocolate chips (optional)

Instructions

In a food processor , combine the bananas, berries and cashew butter. Blend until smooth. You may need to add a little almond milk to blend easier.
Transfer to a loaf pan and place in the freezer for 1 hour to finish firming up.
Scoop into bowls and enjoy!

Scrambled Tofu

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients
➡️ 1 Block Tofu
➡️ 1 Tbsp Turmeric
➡️ Pinch of Black Pepper
➡️ 1 Tbsp Garlic Powder
➡️ 1 Tsp Parsley
➡️ 1 Onion
➡️ 1.5 Tbsp Nutritional Yeast
➡️ Pinch of salt
➡️ Half Red Pepper
➡️ 1 Corgette
➡️ 1 Lemon
➡️ Handful Fresh Plum/Cherry Tomatoes
➡️ 1 Tbsp Liquid aminos/Soy sauce
➡️ 2 Large Mushrooms
➡️ 1 Handful spinach
➡️ Pinch of Black Salt (Kala Namak)

Method
1️⃣ Drain and press tofu for around 30 minutes if needed. Once all the liquid has been pressed out, place tofu into bowl and crumble tofu into pieces that look like scrambled egg.
2️⃣ Season tofu with turmeric, black pepper, garlic powder and parsley and mix it all in. Let sit whilst slicing mushrooms, onions, peppers and chopping corgette into small bite size pieces
3️⃣ Turn hob onto medium to high heat add a tablespoon of water and add courgette, mushrooms, peppers and onion. Once simmering, cook down for around 5 minutes and then add tofu, nutritional yeast and tomatoes. Add more water as needed.
4️⃣ Add your liquid aminos or soy sauce and your lemon and cook for a further 10 minutes
5️⃣ Add in your spinach, lemon, kala namak (if using) or some salt and pepper and turn the heat right down to low for the last 2/3 minutes
Serve immediately 👌

Red Lentil Bolognese

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients
1 cup red lentils
2 cups water
2 cups passata/chopped tomatoes
1 white onion (finely chopped)
6 garlic cloves (minced)
1 red pepper (finely chopped)
1 ½ tbsp. coconut palm sugar
2 tbsp. dried basil
1 tbsp. dried oregano
1 tsp. paprika
Salt & black pepper (to taste)
Handful fresh chopped basil

Method
- Turn hob onto low heat and add in some water, onions, garlic, dried basil, oregano, paprika, red pepper, coconut palm sugar and stir
- Add in pasta/chopped tomatoes.
- When sauce starts to bubble add in rinsed red lentils and water.
- Stir and then cover and cook for around 20-25 minutes, stirring occasionally
- Add in fresh basil and mix. Set aside and cook pasta according to package instructions
- Serve on top of pasta

Red Lentil Bolognese

mindbodyyogini — 2022-02-04 15:37:51 UTC

Danny's Lentil Shepherds pie

mindbodyyogini — 2022-02-04 15:37:51 UTC

So I was inspired by all the recipes we have been having here from Melanie Thomas and Emma Morse and thought I would show you how to make a plant based Shepherd's pie using lentils 🙌

Red Bisto gravy granules are vegan but there are also other veggie ones too

I originally didn't make enough mash to cover it all completely but this should be enough

Ingredients

Topping -
1kg of white potatoes peeled, washed and chopped

Pie -
3 carrots peeled and cut into small pieces
2 celery sticks cut into small slices
1 cup sliced mushrooms
1 Onion sliced
1 cup frozen peas
1 cup sweetcorn
1 tin washed cooked lentils
3 Tbsp parsley
1 Tbsp paprika
3 Tbsp Bouillon/Veggie stock
1 Tbsp Vegan Worcester sauce

2 Tsp Veggie Gravy granules

Pinch of salt and pepper

To make potatoes:

Boil in water until soft

Once soft, empty water, add 2 Tbsp of plant based milk of choice, and mash until creamy

To make the pie base:

Fry carrots, celery, mushrooms, spring onion and or onion for around 10 minutes on a medium to high heat adding a 1/4 cup water if veggies stick

Add peas and lentils, sweetcorn, Parsley, Paprika, Worcester sauce, bouillon, and gravy granules. Stir quickly for a couple minutes. let simmer for up to 10 minutes or to taste, veggies can still be a bit hard and then add in some salt and pepper

Pour pie base into oven proof dish, cover with mashed potatoes, and bake at 180 deg for 25 mins, let stand for 3 min then enjoy 😀

Chocolate Quinoa Cake

mindbodyyogini — 2022-02-04 15:37:51 UTC

1½ cups / 250g Quinoa
2 cups / 450ml Water
1 cup / 175g Dates, pitted
1 tsp Vanilla
1 tsp Baking powder
4 tbsp Cocoa or Cacao powder
2 tbsp Chia seeds
a pinch of Salt
optional, 2-4 tbsp Sweetener such as Maple, Coconut or Date syrup

AVOCADO CHOCOLATE FROSTING

2 Avocados
4-6 tbsp Sweetener such as Maple, Coconut or Date syrup
2 tbsp Coconut oil or Coconut Butter
4 tbsp Cacao or Cocoa powder

INSTRUCTIONS

Soak the quinoa for at least 15 mins in enough water to cover, then drain and discard the soaking water. Soaking for an hour or overnight is preferable.
Add everything else for the batter into the blender and blend until smooth.
Split into two lined 6″ pans and bake the quinoa cake for 35-45 mins at 180 C / 350 F.
You can tell when the gluten free cake is cooked when a knife comes out clean.
Leave to cool for 10 mins before taking out of the pan.
Blend all of the chocolate avocado frosting ingredients together.
Ice the top of one quinoa chocolate cake, place the other cake on then ice the top and sides.
Decorate with berries, store in the fridge and enjoy within 3 days.

Black Bean Brownies

mindbodyyogini — 2022-02-04 15:37:51 UTC

1/4 cup chocolate chips for melting
1/4 cup natural almond butter
1/2 cup quick oats (use gluten free marked oats to make gluten free)
2 tbsp cocoa powder
1 tsp baking powder
1/4 tsp salt
1 can black beans, rinsed and drained
2 tsp vanilla extract
1/2 cup maple syrup
1/3 cup chocolate chips

Method
- Set oven to 180 degrees celsius. In a microwave safe dish, place 1/4 cup chocolate chips and almond butter together and place in microwave for 15 seconds. Stir to combine, and if not fully melted, place back in microwave for an extra 15 seconds until contents mix together smoothly.
- Place all oats, cocoa powder, baking powder and salt into a food processor. Process on high until oats have turned into a fine flour.
- Add in chocolate almond butter mixture, maple syrup, black beans, and vanilla extract, to a good quality food processor and continue to process until a smooth batter forms. You will likely need to scrap down sides as it processes to make sure batter is evenly mixed and smooth.
- Add in 1/3 cup chocolate chips and fold them into the batter with a spatula or spoon. Do not process the chocolate chips.
- Spoon mixture into a lined or greased 8x8 baking pan and spread as evenly as possible around your baking pan.
- Place tray in the oven and bake brownies for 20 minutes.
- Remove from oven and allow to cool for at least 10 minutes before cutting

Mac and Cheese

mindbodyyogini — 2022-02-04 15:37:51 UTC

2 yellow potatoes, peeled and cubed
1 medium carrot, cut into 1 inch (2.5 cm) pieces
1 medium onion, peeled and quartered
½ cup cashews(65 g)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt, plus more for water
2 tablespoons nutritional yeast, optional
1 lb elbow macaroni(450 g), cooked, for serving

GARNISH

paprika, to taste

Method

Peel and cube the potatoes. Peel and chop the carrot. Peel and quarter the onion.
Add the vegetables to a large pot or Dutch oven of boiling salted water. Cover and simmer for 10 minutes, until the potatoes are fork-tender. Remove the boiled vegetables and save about 1 ½ cups of the cooking water.
Add the cashews, boiled vegetables, garlic powder, onion powder, salt, reserved cooking water, and nutritional yeast to a blender. Blend until smooth.
Pour the sauce over the macaroni and stir to coat.
Sprinkle with paprika and serve immediately.

Minestrone soup

mindbodyyogini — 2022-02-04 15:37:51 UTC

2 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
1 teaspoon salt
½ teaspoon black pepper
1 potato, peeled and cubed
3 cloves garlic, minced
28 oz diced tomato(795 g), 1 can
8 cups vegetable stock(1.8 L)
2 zucchinis, diced
15 oz cannellini bean(425 g), 1 can, rinsed and drained
3 cups spinach(120 g)
2 cups pasta(200 g)

Method

Combine water, carrots, celery, onion, salt, pepper, and potato in a large pot over medium heat for 3 minutes.
Add garlic and stir for one minute. Mix in diced tomatoes, vegetable stock, and zucchini.
Bring to a boil.
Place the lid on the pot, and simmer for 45 minutes.
Add cannellini beans, spinach, and pasta. Cover and simmer 10 minutes.
Allow to cool before serving

Herby Quinoa Salad

mindbodyyogini — 2022-02-04 15:37:51 UTC

1.5 Cups cooked Quinoa
1/2 Red Onion (chopped)
1 Large Tomatoe (chopped)
1 Tsp Dried Mint
1 Tsp Dried Coriander
1 Tsp Dried Parsley
1/2 Lemon (juice)
1 Tsp soy sauce/tamari/liquid aminos
Pinch of black pepper

Method

1) Cook quinoa as instructed per package
2) Add chopped onions, chopped tomatoes, all dried herbs, soy/tamari/liquid aminos, black pepper, lemon juice and the cooked quinoa to a bowl.
3) Give it a good mix all together and enjoy

Kale Salad

mindbodyyogini — 2022-02-04 15:37:51 UTC

3 cups kale (remove stalk and tear into small pieces)
1 heaped tbsp. light tahini
1 lemon (juice)
1 tsp. dried oregano
pinch cayenne
1 tbsp. tamari

1) Wash and remove stalks from kale
2) Add kale, soy sauce/tamari/liquid aminos, tahini, lemon juice, cayenne pepper and dried oregano to a bowl and massage it all gently with your hands
3) Serve with herby quinoa

Kale Chips/Crisps

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients:

- 1 bag of kale
- Olive oil
- Sesame Seeds
- Salt and Pepper to taste

Directions:

1. Preheat oven 200 degrees celsius
2. Wash kale, remove the inner stem and tear it into chip-size pieces.
3. Dry the kale thoroughly with a paper towel
4. In a large bowl, add kale with olive oil, salt, pepper and sesame seeds.
5. Arrange kale in a single layer on a baking sheet and broil for 5-10 minutes or until the kale is crisp and slightly browned.

Baked sweet potatoes with black bean and quinoa filling

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients:

2 x small-medium sweet potatoes

Black bean & quinoa filling:
1 tin of black beans (rinsed and drained)
1 cup cooked quinoa
1 red onion
3 garlic cloves (minced)
handful fresh/1 Tbsp coriander
1 tbsp smoked paprika
1 tsp dried thyme
Juice of 1 lime
sea salt & black pepper (to taste)

1) Wash and pierce sweet potatoes and then place in preheated oven at 220 degrees for around 45 minutes or until soft and cook quinoa according to package instructions
2) Add a bit of water or oil to a pan and the onions and garlic. Heat until soft
3) Add in smoked paprika, thyme, sea salt and pepper and mix together
4) Add in your (rinsed) black beans, quinoa and fresh/dried coriander, lime juice
5) Mix together and add to cooked baked sweet potatoes

Top with avacado

Black bean burgers

mindbodyyogini — 2022-02-04 15:37:51 UTC

Ingredients:
1 tin black beans (rinsed and drained)
1/3 Cup of oats
1Tbsp Onion powder
1 Tbsp ketchup
1 Tbsp Mustard

Method:

1) Mash black beans in a large bowl with a fork
2) Add oats, onion powder, ketchup and mustard to mashed up black beans and mix it all up
3) Form 4 balls and flatten into burger shapes
4) Place on parchment paper/wax liner and bake in oven at 200 degrees celsius for 7 minutes on each side

Serve with some oil free fries!

Bechamel sauce

mindbodyyogini — 2022-02-04 15:37:51 UTC

INGREDIENTS[ ounces / grams ]

¼ cup cornstarch

2 pinches nutmeg

2 pinches black pepper

¼ tsp salt

2¼ cup non-dairy milk

1 tbsp vegan butter (optional)

Method:

Place a saucepan over a medium heat and tip in the dry ingredients, followed by the milk. Whisk the ingredients to properly disperse the starch, swap the whisk for a spatula and start stirring the ingredients.
As soon as the milk is warm, you can add in the vegan butter and keep stirring to dissolve it. Stir constantly until the sauce thickens and reaches boiling point, and then turn off the heat. Let the sauce cool down completely before using it.

Tesco:

mindbodyyogini — 2022-02-04 15:37:51 UTC

https://www.tesco.com/groceries/en-GB/search?query=cheese%20sauce&icid=tescohp_sws-1_m-ft_in-cheese%20sauce_ab-226-b_out-cheese%20sauce&dietary=Vegan&viewAll=dietary

Morrisons:

https://groceries.morrisons.com/products/free-easy-cheese-sauce-mix-283671011

SLICEABLE VEGAN CASHEW CHEESE

mindbodyyogini — 2022-02-04 15:37:51 UTC

Raw Cashews-1/3 cup [Soaked overnight in a cup of water]
Nutritional yeast-1 heaped Tbsp+1.5 tsp
Garlic-1 clove (you don’t want this to be a garlic cheese)
Starch of your choice (Tapioca/Arrowroot/Corn)-1.5 tsp
Agar Agar powder- 1.5 tsp
Juice from Lemon-1 Tbsp + 2 tsp
Water-1/2 cup +1/2 cup
Salt-to taste

Method:

In a saucepan, mix agar agar in 1/2 cup water. Keep aside
Discard the water from cashews. Rinse them really well. Add cashews to a food processor with nutritional yeast, garlic, starch, salt, lemon juice & 1/2 cup of water. Make a very very smooth paste.
Add the cashew paste to agar agar mixture.
Bring this to boil on a low-medium heat until it forms a thick pancake-batter consistency.
Quickly transfer to ramekins. This quantity makes one full ramekin and another 1/2 ramekin sized cheeses.
Refrigerate for an hour. Carefully remove from the ramekin and enjoy

Vegan society:

mindbodyyogini — 2022-02-04 15:37:51 UTC

https://www.vegansociety.com/resources/lifestyle/shopping/vegan-meal-plan

mindbodyyogini — 2022-02-04 15:50:17 UTC

mindbodyyogini — 2022-02-04 15:50:47 UTC

Easy to Pack Vegan Lunches

mindbodyyogini — 2022-02-04 15:52:44 UTC

https://www.facebook.com/buzzfeedtasty/videos/1038248263220493/

Lunch ideas

mindbodyyogini — 2022-02-04 15:52:51 UTC

https://youtu.be/ktsXBAP5iEo

3 Easy Weekday Meals

mindbodyyogini — 2022-02-04 15:53:45 UTC

https://youtu.be/CoQgcjselLY

Quick and simple weekday meals

mindbodyyogini — 2022-02-04 15:54:33 UTC

https://youtu.be/pQ_kWrWB3Os

Low Fat Curry Recipes

mindbodyyogini — 2022-02-04 15:56:57 UTC

https://www.youtube.com/results?search_query=ow+fat+vegan+masala

mindbodyyogini — 2022-02-04 15:59:30 UTC

mindbodyyogini — 2022-02-04 16:00:17 UTC

My favourite chocolate cake!

mindbodyyogini — 2022-02-04 16:03:00 UTC

mindbodyyogini — 2022-02-04 16:06:33 UTC

mindbodyyogini — 2022-02-04 16:07:42 UTC

Great to put on top of a big fruit bowl

mindbodyyogini — 2022-02-04 16:09:04 UTC

50 Vegan Lunch Ideas

mindbodyyogini — 2022-02-04 16:12:23 UTC

https://www.womenshealthmag.com/food/g32867813/vegan-lunch-ideas/?source=nl&utm_source=nl_wmh&utm_medium=email&date=070420&utm_campaign=nl20765493&fbclid=IwAR3nyPRIXDK-dZV46TstE48htAQj1a5vuFKNRCPM-7wE-U65iDRGH03V4Wg&slide=9

Scrambled Tofu

mindbodyyogini — 2022-02-04 16:14:32 UTC

Strawberry Banana Ice Cream

mindbodyyogini — 2022-02-04 16:14:51 UTC

Ingredients

2 frozen bananas, sliced
1 cup frozen strawberries
2-3 T cashew butter (or nut butter of choice)
2 T chocolate chips (optional)

Instructions

In a food processor , combine the bananas, berries and cashew butter. Blend until smooth. You may need to add a little almond milk to blend easier.
Transfer to a loaf pan and place in the freezer for 1 hour to finish firming up.
Scoop into bowls and enjoy!

Frozen Banana Milkshake

mindbodyyogini — 2022-02-04 16:15:00 UTC

➡️ 1.5 Frozen Ripe bananas
➡️ 1 Ripe Banana
➡️ 1 cup Water

Method
1️⃣ Throw all ingredients in blender and blend until smooth, thick and creamy

Danny's Lentil Shepherds pie

mindbodyyogini — 2022-02-04 16:15:16 UTC

So I was inspired by all the recipes we have been having here from Melanie Thomas and Emma Morse and thought I would show you how to make a plant based Shepherd's pie using lentils 🙌

Red Bisto gravy granules are vegan but there are also other veggie ones too

I originally didn't make enough mash to cover it all completely but this should be enough

Ingredients

2 Tsp Veggie Gravy granules

Pinch of salt and pepper

To make potatoes:

Boil in water until soft

Once soft, empty water, add 2 Tbsp of plant based milk of choice, and mash until creamy

To make the pie base:

Fry carrots, celery, mushrooms, spring onion and or onion for around 10 minutes on a medium to high heat adding a 1/4 cup water if veggies stick

Red Lentil Bolognese

mindbodyyogini — 2022-02-04 16:15:26 UTC

Easy creamy pasta sauce

mindbodyyogini — 2022-02-04 16:18:29 UTC

Ingredients

3/4 cup cashews
1 cup water
2 Cauliflower florets
2 tsp Dijon mustard
Half of a lemon
Pinch of black pepper
2 Tsp coconut aminos
0.5 cup Nutritional yeast

Method

Boil Cauliflower until tender and then place all ingredients into blender and blend on high until smooth

BREAKFAST Oat Cookies

mindbodyyogini — 2022-02-04 16:20:26 UTC

Ingredients
➡️ 4 Very Ripe Medium Bananas
➡️ 4 Cups Oats
➡️ 1 Tbsp Cinnamon
➡️ 1.5 Tsp Vanilla Essence (optional)
➡️ 1 Cup Raisins/Dates (optional)

Method
1️⃣ Preheat oven to 180 degrees celsius. Mash bananas by hand with a masher in a big bowl or whizz in blender until liquid and chop dates up into little pieces if using
2️⃣ Transfer the blended bananas in a big bowl and stir in the remaining ingredients
3️⃣ Dampen hands with water and scoop batter into cookie shapes and place onto a silicone mat on an oven tray. (Should make between 10 and 14 depending how big you make them)
4️⃣ Bake for 30 minutes or until the tops of the cookies are no longer sticky, then gently flip over and bake for a further 10 minutes
5️⃣ Let cool and serve 👌

Also, if you don't like raisins or dates, feel free to exchange those ingredients for something else 🥰

Happy baking 😉

Hungry and fancy something sweet?

mindbodyyogini — 2022-02-04 16:22:19 UTC

Dont reach for the cake/cookies/sweets/chocolate

Why not make yourself a delicious fruit bowl?

I make these all the time and what's great is they satisfy not only my sweet tooth but I'm getting tonnes of vitamins, minerals and fibre which helps keep you fuller for longer and your gut healthy 😊

Grab a mixture of your favourite fruits, cut up into bite size pieces, then add nuts/goji berries/maple syrup

This bowl has
2 Ripe bananas
Handful of Frozen raspberries
Handful Frozen blueberries
3 chunks of Frozen mangos
2 chunks of Frozen pineapple
3 Medjoul dates
Walnuts
Topped with goji berries, coconut flakes and freedom choice chocolate sauce

Delicious, filling and sweet 🥰

Also makes a really beautiful, filling breakfast

mindbodyyogini — 2022-02-04 16:22:51 UTC

mindbodyyogini — 2022-02-04 16:23:08 UTC

Spring Vegetable Lasagne

mindbodyyogini — 2022-02-04 16:25:04 UTC

This whole food vegan lasagne I made last night was 👌 no nasties just pure yumminess!

So I made the béchamel sauce first and then made everything else
Also used water to cook everything in but you can use oil or veg broth :)

The mint gives this dish an amazing flavour and it was my first time using arrowroot powder and it was amazing but feel free to use cornstarch instead! I also used gluten free lasagne sheets but you can use what ever you like :)

Make sure to keep half béchamel sauce for bottom and top of lasagne when building lasagne :)

For the bechamel sauce:
2 cups rice milk (or any other non-dairy milk)
18 grams arrowroot powder (can use cornstarch instead)
1 pinch black pepper
1 pinch nutmeg
1 pinch salt

For the filling:
2 onions
3 small sweet potatoes
1 courgette
2 carrots
2 celery stalks
5 cloves of garlic
1 leek
1 Tsp vegan worcestershire sauce
100 g of frozen peas
100 g of baby spinach
Juice of 1/2 of lemon
10 g of fresh mint (chopped finely)
Pinch of salt

To build the final lasagne:
béchamel sauce
filling
9 lasagne sheets (cooked as instructed on the packet)
Vegan cheese (if desired)

Method
For the béchamel sauce, place all the ingredients into a saucepan over a medium heat and stir well to combine them. Heat gently, stirring constantly until the liquid reaches the boiling point and thickens.
Preheat oven to 180 °C. Finely cut and dice 2 white onions, 5 cloves of garlic, carrots, celery and add to pan with about half a cup of water. Put the lid on to let the veggies sweat.
Finely cut and dice veg of choice, here it's 3 small sweet potatoes, a courgette and 1 leek all chopped, add to pan, add worcestershire sauce, put lid on to sweat for 10 min. Stir veggies every couple minutes to prevent it from sticking
Pour 1/2 of Bechamel into veggies, add frozen peas, spinach, juice of 1/2 of lemon and fresh mint.
Pour 1/2 of left over Bechamel sauce into lasagne pan, add layer of lasagne, then add veggie filling. Add another layer of lasagne sheets, another layer of veggies, add final layer of lasagne sheets then pour remaining 1/2 of Bechamel sauce onto the top, add vegan parmesam cheese. Bake for 30 minutes, serve with garlic wedges and side salad :)

mindbodyyogini — 2022-02-04 16:27:01 UTC

Danny's Sri Lanken Curry

Ingredients
➡️ 1 Small butternut squash
➡️ 2 Large Mushrooms
➡️ 1 Red pepper
➡️ 1 Courgette
➡️ 1 Red onion, finely chopped
➡️ 4 Garlic cloves
➡️ 1 Tsp Cinnamon
➡️ 1 Tsp Curry powder
➡️ 1 Tsp Turmeric
➡️ 1 Tbsp Black mustard seeds
➡️ 1 Tbsp Cumin seeds
➡️ 1/2 Tsp Black pepper
➡️ 1 Tin of coconut milk
➡️ 1/2 Lime juice
➡️ 1 Tsp Sugar/Maple syrup
➡️ 100 grams Spinach

Method
1️⃣ Place oven on 200 degrees. Peel and cut butternut squash into small cubes. Sprinkle squash with turmeric, black pepper, cinnamon and curry powder and place in oven. Cook for 30 minutes or until tender, 15 minutes in add cut up Courgette and red pepper and mix in with all herbs and spices
2️⃣ Whilst veg roasts, in a large pot over medium heat, add in a bit of water, cumin and mustard seeds, wait until they sizzle adding in extra water when required (not to stick) and then add onion, garlic, mushrooms. Cook for 10 minutes, stirring occasionally and adding extra water in when required.
3️⃣ Once veg is cooked, add roasted veg, sugar/maple syrup and coconut milk into pot. Cook for around 5-10 minutes adding in the spinach and lime juice for the last minute
👌 Serve immiediately

Baked Tofu Buddha Bowl

mindbodyyogini — 2022-02-04 16:28:09 UTC

https://fb.watch/aZ3ninzl_q/

Perfect Hummous

mindbodyyogini — 2022-02-04 16:29:03 UTC

2 tins chickpeas (rinsed and drained)
2 Tbsp tahini
Juice of a whole lemon
1 garlic clove
4 Tbsp plant milk of choice
2 Tsp Liquid aminos/soy sauce/tamari
4 Tbsp Water
1.5 Tsp Bouillon powder
Pinch of black pepper

And I like to add chilli flakes but you can leaves these out if you don't want a kick to it 🥰

Method
Process everything in a food processor until smooth. You may need to add more liquid, I like it quite smooth.

Chana dahl

mindbodyyogini — 2022-02-04 16:33:07 UTC

Boil 700g Chana (dried yellow split chickpeas) in 1½ litres water until soft, meanwhile fry up an onion, add couple cloves garlic & some grated ginger root, add 2 or 3 teaspoons garam masala spices & some turmeric. When the chana is soft, mix in the onions & spices then keep stirring in spinach leaves a handfull at a time until you think it’s enough, finally add plenty of roughly chopped fresh tomatoes.
Serve with rice, indian chutneys, and wholemeal chapatti.
👌😄👍

Vegan Sausage Casserole

mindbodyyogini — 2022-02-04 16:34:42 UTC

1 tin of tomatoes, a large onion, a three-pack of peppers, a clove or two of garlic, some concentrated tomato puree, veg stock, smoked paprika, cannellini or butter beans, vegan sausages - I recommend Richmond. Serve with new potatoes, broccoli, peas... any veg really.

Potato and Leek Soup

mindbodyyogini — 2022-02-04 16:40:21 UTC

Ingredients
4 Large potatoes - chopped
4 chopped carrots
2 chopped leeks
2 chopped celery
1/2 Cauliflower floret - chopped
3/4 cup cashews
1.5 Tbs dijon mustard
1.5 litres veggie broth
4 cloves minced garlic
1/2 cup nutritional yeast
3 Tbsp lemon juice
1.5 tbsp dill
1.5 tbsp chives

Method

Fry garlic, carrots, celery, cauliflower and leeks on medium heat in a bit of water/oil/veggie broth. Add a few grinds of black pepper. Saute for around 10 minutes.

Add the potatoes and broth, bring to a boil then simmer for 15 - 20 minutes or until tender

Let cool slightly and then transfer half of the soup to a blender and add in the cashews, dijon mustard, nutritional yeast and 1 tbsp of lemon juice. Blend until smooth and then pour mixture back into soup pot.

Add the dill, chives and rest of the lemon juice and stir!

If you like a thinner soup can add a cup of water to it, I like it super thick 😋

Creamy Corn Chowder

mindbodyyogini — 2022-02-04 16:42:47 UTC

Ingredients
➡️ 2-3 Large carrots
➡️ 2 Celery stalks
➡️ 2-3 Large Mushrooms
➡️ 1 Red pepper
➡️ 2-3 Large potatoes, chopped into chunks
➡️ 1 Yellow onion, finely chopped
➡️ 4 Garlic cloves
➡️ 5 Cups vegetable broth
➡️ 1 Cup cashews + 2 cups water
➡️ 4 Tbsp Nutritional teast
➡️ 5 Spriggs of thyme
➡️ Salt & pepper

Method
1️⃣ Add raw cashews to a bowl and let sit in hot water for 10 minutes. Then drain the cashews and add to blender followed by 2 cups of water. Blend on high or until completely smooth. Set aside until ready to use
2️⃣ In a large pot over medium heat, add in 2 Tbs veg broth, then add onion, garlic, mushrooms, celery, carrots, corn, red pepper, salt, pepper, chopped thyme and cook for 5 minutes, stirring as it cooks
3️⃣ Add the rest of the veggie broth, your home made cashew milk, potatoes and bring to the boil. Then simmer over moderate to low heat, stirring occasionally, until the vegetables are tender, about 30 minutes or until potatoes are cooked

👌 To serve spoon into bowls

Instant pot sweet potato and lentil daal

mindbodyyogini — 2022-02-04 16:46:38 UTC

So easy, super delicious and great for meal prepping for the week ahead or to share with the whole family!

I used my instant pot to make this which is like a super fast version of a slow cooker!

Ingredients

➡️ 1 Chopped white onion
➡️ 1 500g pack mushrooms sliced
➡️ 1 inch grated ginger (optional)
➡️ 1 Courgette cubed
➡️ 4 Sweet potatoes cubed
➡️ 4 Minced Garlic cloves
➡️ 1 Cup red lentils
➡️ 1 Tin tomatoes
➡️ 1 Tbsp Turmeric powder
➡️ 1.5 Tbsp Curry powder
➡️ 1 Tbsp Cumin powder
➡️ 1/2 Tsp Black pepper
➡️ 1 Tin of coconut milk
➡️ Half of a Limes juice
➡️ 1 Tbsp Coriander
➡️ 1 Big handful of spinach
➡️ 1.5 Tbsp Garam Masala
➡️ 1 Tbsp liquid aminos/soy sauce

Method
1️⃣ Saute onions, garlic and ginger for around 6 - 8 minutes and everything else apart from the Coriander lime juice and Spinach and give a good stir.
2️⃣ place lid on and put on high pressure Cook for 5 minutes and slow release for 10 minutes. Once finished, open and add the Coriander, lime and Spinach and put lid back on for 5 minutes.

Leave to sit for 10 - 15 minutes.

Tastes even better the next day!

Chickpea 'egg' salad

mindbodyyogini — 2022-02-04 16:48:40 UTC

👉1 Tin Chickpeas
👉3 Tbsp Vegan Mayo (I used Vegenaise cos its the best)
👉1/2 Tsp Paprika
👉1/2 Tsp Garlic powder
👉1 Tsp Dijon mustard
👉1 Tsp Lemon juice
👉Pinch black pepper
👉Pinch Kala Namak/Black Salt

Method

Wash and rinse chickpeas then place in a bowl and mash with a fork. Add all the other ingredients and mix together really well

If its not eggy enough add another pinch of kala namak

Gravy

mindbodyyogini — 2022-02-04 16:52:36 UTC

3 tbsp arrowroot powder (or sub for cornstarch)
550 - 600 ml water
1 tbsp marmite
1.5 tbsp vinegar
1.5 tbsp aminos
1 tbsp nooch
1 tsp garlic powder
1 tsp onion powder
500 ml veggie stock
O.5 tsp agave nectar

Method
Place all ingredients into a saucepan and heat on a medium/high heat, whisking all the ingredients together. Keep whisking and when it starts to bubble and get thick, turn down the heat to low and continue to whisk for another 5 - 10 minutes. Serve over your favourite dish

Garlic and herb fat free wedges

mindbodyyogini — 2022-02-04 16:55:50 UTC

Oil free, so virtually fat free and I will eat this whole tray 🤭

All you need are your favourite potatoes, wash and dry, slice into even sized wedges, place on parchment paper or a wax tray liner, sprinkle on some garlic powder, pinch of salt and some parsley, mix together using your hands or spatula, place in the middle of your shelf and bake in the oven for approx. 40 minutes at 200 Degrees Celsius

Viola, crispy, wholesome, yummy, fat free wedges.

Jacket potatoes with salad and/or beans

mindbodyyogini — 2022-02-10 16:33:09 UTC

Smoothies

mindbodyyogini — 2022-02-10 16:33:38 UTC

Pasta dishes

mindbodyyogini — 2022-02-10 16:33:48 UTC

Rice dishes

mindbodyyogini — 2022-02-10 16:34:02 UTC

Beans on rye/wholemeal toast

mindbodyyogini — 2022-02-10 16:38:48 UTC

Deliciously Ella

mindbodyyogini — 2022-02-13 10:24:33 UTC

https://www.youtube.com/results?search_query=deliciously+ella

The Vegan Corner

mindbodyyogini — 2022-02-13 10:25:19 UTC

https://www.youtube.com/c/thevegancorner

Meal prep for the week

mindbodyyogini — 2022-02-17 08:38:02 UTC

https://www.facebook.com/tastyvegetarian/videos/273580650279361/

20 Instant Pot Recipes

mindbodyyogini — 2022-02-17 08:40:01 UTC

https://www.veganricha.com/20-vegan-instant-pot-recipes/

23 Instant Pot Recipes with no meat or dairy

mindbodyyogini — 2022-02-17 08:40:31 UTC

https://tasty.co/article/whitneyjefferson/vegetarian-instant-pot-recipes

Instant Pot Vegan Cauliflower Queso

mindbodyyogini — 2022-02-17 08:41:47 UTC

https://www.epicurious.com/recipes/food/views/instant-pot-vegan-cauliflower-queso

17 Vegan One Pot Recipes

mindbodyyogini — 2022-02-17 08:43:20 UTC

https://www.peta.org/living/food/vegan-one-pot-recipes-to-save-you-from-all-those-dishes/

10 Meatless meals made under 10 minutes!

mindbodyyogini — 2022-02-17 08:44:01 UTC

Instant Pot Garlic Noodles

mindbodyyogini — 2022-02-17 08:44:52 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fthebellyrulesthemind.net%2Fbest-instant-pot-garlic-noodles%2F&h=AT2oVqjNK0Kyo_syjQQ5TXwoBzIw3Tmb3HNLRskj7yt_MxTxdFmLI4VgvmdR2ON08U39tWc2omkAJYBfi5F3CbibKv5MkoppW-ti-3JcUIDh6Y2ov2s9qGCAxNihjmnS2CCS89Q&s=1

Chocolate Chia Seed Pudding

mindbodyyogini — 2022-02-17 08:51:03 UTC

https://www.facebook.com/veganrecipesnews/videos/571471136339593/

Healthy Peanut Butter Twix Bars

mindbodyyogini — 2022-02-17 08:51:55 UTC

https://www.facebook.com/ambitiouskitchen/videos/596238330951645/

Peach Pie Breakfast Parfait

mindbodyyogini — 2022-02-17 08:52:27 UTC

https://www.facebook.com/simplyquinoa/videos/2244335679001157/

Roasted Vegetable Chickpea Meal Prep Bowls

mindbodyyogini — 2022-02-17 08:53:54 UTC

https://www.facebook.com/shelikesfood/videos/1721742937901079/

Quinoa, Avocado Chocolate Fudge Cake

mindbodyyogini — 2022-02-17 08:54:47 UTC

https://www.facebook.com/nestandglow/videos/734210333422857/

Slow Cooker Vegan Dinners

mindbodyyogini — 2022-02-17 08:55:46 UTC

https://www.facebook.com/buzzfeedtasty/videos/1109062945944750/

Healthy Meal Prep

mindbodyyogini — 2022-02-17 08:56:12 UTC

https://www.facebook.com/bosh.tv/videos/1539508979460930/

Avocado Brownies

mindbodyyogini — 2022-02-17 08:56:41 UTC

https://www.facebook.com/veganfoodandliving/videos/1535318606546634/

Instant Pot Vegan Lasagna

mindbodyyogini — 2022-02-17 08:57:27 UTC

https://instantloss.com/instant-pot-vegan-lasagna/

Roasted Sweet Potato Salad

mindbodyyogini — 2022-02-17 08:59:06 UTC

https://www.facebook.com/eatingbirdfood/videos/1632978136721129/

Roasted Veggie Salad with Avocado Dressing

mindbodyyogini — 2022-02-17 09:00:48 UTC

https://www.facebook.com/tastyvegetarian/videos/1898273270425313/

Chocolate Brownie Lasagna

mindbodyyogini — 2022-02-17 09:01:29 UTC

https://www.facebook.com/veganoutreach/videos/10154862123111508/

Chocolate Avocado Mousse with Salted Caramel

mindbodyyogini — 2022-02-17 09:02:15 UTC

https://www.facebook.com/nestandglow/videos/711198419057382/

Raw Vegan Strawberry Cheesecake

mindbodyyogini — 2022-02-17 09:02:46 UTC

https://www.facebook.com/carrotsandflowers/videos/1695571344066325/

Fresh Tomato Salsa

mindbodyyogini — 2022-02-17 09:03:21 UTC

https://www.facebook.com/100044453855396/videos/1431413923570840/

Veggie Grain Bowl Meal Prep

mindbodyyogini — 2022-02-17 09:04:36 UTC

https://www.facebook.com/tastyvegetarian/videos/1875517282710153/

Bombay Potatoes

mindbodyyogini — 2022-02-17 09:05:03 UTC

https://www.facebook.com/VeganRicha/videos/1234944559899867/

Carrot Cake Truffles with Vanilla Bean Icing

mindbodyyogini — 2022-02-17 09:05:43 UTC

https://www.facebook.com/nestandglow/videos/701935216650369/

4 Ingredient Vegan Chocolate Mousse

mindbodyyogini — 2022-02-17 09:10:56 UTC

https://www.facebook.com/tastyvegetarian/videos/1818557285072820/

Raw Chocolate Chip Slice

mindbodyyogini — 2022-02-17 09:16:51 UTC

https://www.unconventionalbaker.com/recipes/raw-chocolate-chip-ice-cream-slice/

Curry Roasted Cauliflower Sweet Potato Salad

mindbodyyogini — 2022-02-17 09:18:54 UTC

https://www.facebook.com/ambitiouskitchen/videos/1180322208830317/

5 Hearty and Healthy Fall Soups

mindbodyyogini — 2022-02-17 09:19:47 UTC

https://www.facebook.com/tastyvegetarian/videos/1939537646308116/

Date Sweetened Vegan Rice Crispy Treats

mindbodyyogini — 2022-02-17 09:20:21 UTC

https://www.facebook.com/feastingonfruit/videos/734563830063272/

Potato Leek Soup

mindbodyyogini — 2022-02-17 09:20:47 UTC

https://www.facebook.com/jessicainthekitchenblog/videos/618870422120989/

Speedy Noodle Soup

mindbodyyogini — 2022-02-17 09:21:15 UTC

https://www.facebook.com/sovegan/videos/837436003324261/

Guacamole Salad

mindbodyyogini — 2022-02-17 09:21:41 UTC

https://www.facebook.com/delish/videos/10156331399567437/

Healthy Double Chocolate Zucchini Bread

mindbodyyogini — 2022-02-17 09:22:31 UTC

https://www.facebook.com/ambitiouskitchen/videos/1523729754332103/

Slow Cooker Black Bean Burritos

mindbodyyogini — 2022-02-17 09:24:15 UTC

https://www.facebook.com/VeganInTheFreezer/videos/1209274705801941/

Chocolate Coconut Milk Mousse

mindbodyyogini — 2022-02-17 09:25:22 UTC

https://www.facebook.com/nestandglow/videos/706852319491992/

Just Banana Muffins

mindbodyyogini — 2022-02-17 09:25:47 UTC

https://www.facebook.com/forksoverknives/videos/10154458789594353/

One Pan Mexican Quinoa

mindbodyyogini — 2022-02-17 09:26:55 UTC

https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Hearty Chickpea Curry

mindbodyyogini — 2022-02-17 09:27:40 UTC

https://www.facebook.com/bosh.tv/videos/1113584902053342/

Simple Strawberry Ice Cream - Need a good blender for this!!

mindbodyyogini — 2022-02-17 09:28:22 UTC

https://www.facebook.com/sovegan/videos/588627831299806/

Roast Sweet Potato Dahl

mindbodyyogini — 2022-02-17 09:29:53 UTC

https://www.facebook.com/bosh.tv/videos/1544747565603738/

Black Bean Quinoa Enchilada Bake

mindbodyyogini — 2022-02-17 09:30:19 UTC

https://www.facebook.com/547910812266902/videos/10156322097407040/

Avocado on Quinoa Bread Toast

mindbodyyogini — 2022-02-17 09:31:34 UTC

https://www.nestandglow.com/healthy-recipes/avocado-quinoa-bread-toast

BBQ Sauce

mindbodyyogini — 2022-02-17 09:35:55 UTC

https://www.facebook.com/fedupfoods/videos/1371728426222639/

3 Ingredients Raisin Banana Oat Biscuits

mindbodyyogini — 2022-02-17 09:37:04 UTC

https://www.facebook.com/nestandglow/videos/624197144424177/

Vegan Fettucine Alfredo

mindbodyyogini — 2022-02-17 09:37:47 UTC

https://www.facebook.com/carrotsandflowers/videos/1687295431560583/

Scrambled Tofu

mindbodyyogini — 2022-02-17 09:40:05 UTC

Instant pot sweet potato and lentil daal

mindbodyyogini — 2022-02-17 09:40:26 UTC

mindbodyyogini — 2022-02-17 09:41:19 UTC

Low Fat Curry Recipes

mindbodyyogini — 2022-02-17 09:41:38 UTC

https://www.youtube.com/results?search_query=ow+fat+vegan+masala

Red Lentil Bolognese

mindbodyyogini — 2022-02-17 09:41:57 UTC

Lentil Ragu

mindbodyyogini — 2022-02-17 09:42:38 UTC

https://www.facebook.com/bosh.tv/videos/1174537409291424/

Red Thai Curry

mindbodyyogini — 2022-02-17 09:43:08 UTC

https://www.facebook.com/bosh.tv/videos/1135718983173267/

Salt & Pepper Chips

mindbodyyogini — 2022-02-17 09:43:30 UTC

https://www.facebook.com/LADbible/videos/2652205238159983/

DIY Vegan Enchiladas

mindbodyyogini — 2022-02-17 09:44:31 UTC

https://www.facebook.com/veganoutreach/videos/10153979469926508/

Red Lentil Chili - Slow cooker or pressure cooker!

mindbodyyogini — 2022-02-17 09:45:26 UTC

https://www.facebook.com/forksoverknives/videos/10153517433944353/

Red Lentil Chili - Slow cooker or pressure cooker!

mindbodyyogini — 2022-02-17 09:45:42 UTC

https://www.facebook.com/forksoverknives/videos/10153517433944353/

Red Lentil Chili - Slow cooker or pressure cooker!

mindbodyyogini — 2022-02-17 09:45:52 UTC

https://www.facebook.com/forksoverknives/videos/10153517433944353/

Bouddha Bowl

mindbodyyogini — 2022-02-17 09:46:58 UTC

10 Easy & Delicious One Bowl Meals

mindbodyyogini — 2022-02-17 09:48:19 UTC

https://www.buzzfeed.com/lilmoose/10-easy-and-delicious-one-bowl-meals-to-eat-for-di-1ul6a

4 Winter Warming Soups

mindbodyyogini — 2022-02-17 09:48:41 UTC

https://www.facebook.com/bosh.tv/videos/1541984129213415/

Roasted Tomato Basil Soup

mindbodyyogini — 2022-02-17 09:49:20 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ambitiouskitchen.com%2Fhomemade-roasted-tomato-basil-soup%2F&h=AT0oBguSpkI8yl9mRDMIcrIL4ZnP8cyracAd6IWhmGliwMOalmbXnPTRwmeojQFQsl_O261vP88IWO8UniuUVrZREoWYEzJvAPSI6UYgATnwn6hrlYq9g8V5xlYq2G1NNSfXYxY&s=1

Vegan Paella

mindbodyyogini — 2022-02-17 09:49:56 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fveganhuggs.com%2Fvegetable-paella-recipe%2F&h=AT2loz7zJMJueLHIIUNKG5HUy8RJSYi2zZehK6CSSsamiu2rpA6i4Hdt1BRk-rvyPrX0P6AQTqZs7U1IVCC6xRb1WE63b09xWxFb_kYkHm0cpubrmQIWc1EUa-JFnDrYZqpPxYc&s=1

Vegan Oil Free Rice

mindbodyyogini — 2022-02-17 09:50:20 UTC

https://www.facebook.com/highcarbhannah/videos/1424489841015131/

Easy Vegan Potato Aloo Curry

mindbodyyogini — 2022-02-17 09:50:51 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.cookclickndevour.com%2Fpotato-curry-recipe%2F&h=AT2u99OWVXWuW1NqBb870Tt0PejYp3auzSpEfOSWNLhu3c38rXBd7QhD4MLsqEbAkPNzgg5YOGYg8gAAuhdkBVr3aXSubAvFkJZTRaAqhQGcbGhIrYjPIuHzZx7F8_5kssyZPk4&s=1

Sweet Ginger Sesame Sauce

mindbodyyogini — 2022-02-17 09:51:47 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Featplant-based.com%2Fsweet-sesame-sauce%2F&h=AT0jFuciUCoruRLTjsaFDf8ri-XtiawOSHj3QmFTD8zJqAtGxAqCKZKW86bMbF8VFAp3jWi9PrQf9gnf4FQwNNerjaZ0vnM65xBy4MCwA1oUvW2CoA_WySkSNrTEDzoTlEJ5gFM&s=1

Tofu Korma

mindbodyyogini — 2022-02-17 09:52:27 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.cauldronfoods.co.uk%2Frecipes%2Ftofu-korma&h=AT1OfJDCfgBjuPRA8HHsyBXsDcV55s1PURmSTh8oezlje755JzxbfbRnYn7owqt4Nee330U9yl-l2NG6ix1yDEk8D_rbqeD_9Sfq_fT_TzWV8mpqNJbwX-Wi2X8q3zVb-73zxlk&s=1

Jollof Rice

mindbodyyogini — 2022-02-17 09:52:49 UTC

https://l.facebook.com/l.php?u=http%3A%2F%2Ftheweatheredgreytable.com%2F2020%2F02%2F23%2Fjollof-rice%2F&h=AT0hNCGCbtYbGnUwhkZirekzryi286DOabl1-6Nubudf17tmDoe1JpjQHnmTCgiClP28dhEvS2yfdjjNL94lMJ2Y1GktAipBRV9S9Y73VzgDDWmsI0Ar305ch07SHz9jZBASKec&s=1

Vegan Buddha Bowl

mindbodyyogini — 2022-02-17 09:53:26 UTC

https://wellandfull.com/2020/02/the-vegan-buddha-bowl/

Quinoa Pizza Crust

mindbodyyogini — 2022-02-17 09:54:05 UTC

https://www.accidentallycrunchy.com/vegan-quinoa-pizza-crust

Cashew Mozzarella Quinoa Crust Pizza

mindbodyyogini — 2022-02-17 09:54:52 UTC

https://www.facebook.com/nestandglow/videos/699202683590289/

Spicy Tofu Noodles

mindbodyyogini — 2022-02-17 09:55:18 UTC

https://www.facebook.com/bosh.tv/videos/1155534887858343/

Sweet Potato Pizza Crust

mindbodyyogini — 2022-02-17 09:56:10 UTC

https://www.facebook.com/sovegan/videos/795053660657221/

Cashew Mozzarella Quinoa Crust Pizza

mindbodyyogini — 2022-02-17 09:56:23 UTC

https://www.facebook.com/nestandglow/videos/699202683590289/

Crispy Chili Tofu

mindbodyyogini — 2022-02-17 09:57:29 UTC

https://www.facebook.com/redduckpost/videos/593929634134434/

Light Alfredo Sauce

mindbodyyogini — 2022-02-17 09:58:22 UTC

https://www.buzzfeed.com/alixtraeger/this-lighter-alfredo-sauce-is-made-with-cauliflower-and-its

Mushroom Stroganoff

mindbodyyogini — 2022-02-17 09:58:53 UTC

https://www.facebook.com/connoisseurusveg/videos/1503902346372172/

Tofu Tikka Masala

mindbodyyogini — 2022-02-17 09:59:19 UTC

https://www.facebook.com/tastyvegetarian/videos/1860817237513491/

Tofu Tikka Masala

mindbodyyogini — 2022-02-17 09:59:29 UTC

https://www.facebook.com/tastyvegetarian/videos/1860817237513491/

Vegan Pad Thai

mindbodyyogini — 2022-02-17 10:00:07 UTC

https://www.facebook.com/lazycatkitchen/videos/679337652260278/

Red Beans and Rice

mindbodyyogini — 2022-02-17 10:01:07 UTC

https://www.facebook.com/MyWholeFoodLife/videos/1665776676830292/

Hummus Pasta

mindbodyyogini — 2022-02-17 10:01:39 UTC

https://www.facebook.com/Veganuary/videos/1566246710120490/

Spicy Tofu Noodles

mindbodyyogini — 2022-02-17 10:01:51 UTC

https://www.facebook.com/bosh.tv/videos/1155534887858343/

Veggie Lentil Soup

mindbodyyogini — 2022-02-17 10:03:56 UTC

https://l.facebook.com/l.php?u=https%3A%2F%2Fveggiefunkitchen.com%2Fveggie-lentil-soup-instant-pot%2F&h=AT3fA-gTIVa7J5Lw5ndqhqtUPVlqAeY_cWtFJPtWBQvSR2lvjDFlbfiKuJcf12tb9G0u0xrZNjnfK-nItCu9mP440pXbPCUud2wZW9gEXnRPE0Bqx1NqQid2jzSQdQGv9ICcz8w&s=1

Veggie Lentil Soup

mindbodyyogini — 2022-02-17 10:04:04 UTC

Pumpkin Curry Pasta

mindbodyyogini — 2022-02-17 10:07:03 UTC

https://www.facebook.com/pastabased/videos/359903734464326/

Bolognese

mindbodyyogini — 2022-02-17 10:08:09 UTC

https://www.facebook.com/jessicainthekitchenblog/videos/818445702026536/

Salsa

mindbodyyogini — 2022-03-18 14:12:42 UTC

Stuffed Sweet Potatoes Loaded with Tandori Chickpeas and Basil Guacamole

mindbodyyogini — 2022-06-01 12:06:11 UTC

Ingredients

3 Large sweet potatoes
1 Avacado
1 Tin chickpeas
1 Tsp coconut aminos/soy sauce
1/2 Tsp smoked paprika
Pinch of black pepper
1/2 Tsp turmeric
Pinch cayenne pepper
1 Tsp garlic powder
1/2 Tsp cumin
1/2 Tsp chilli powder

Method

Pre-heat your oven to 200 degrees. Wash and pierce sweet potatoes then place in pre-heated oven for around 45 minutes or until tender, turning once half way.

Meanwhile, drain and rinse chickpeas, place on baking tray and mix in coconut aminos/soy sauce/salt, smoked paprika, black pepper, turmeric, cayenne pepper, garlic powder, Cumin and chilli powder and place in oven for the last 15 minutes of potatoes cooking time.

Guacamole (ingredients and method)

Mix together 1 ripe avacado, juice of half a large lemon, 1/2 tsp garlic powder, 1 tsp coconut aminos/soy sauce, a small handful of fresh Basil chopped finely. Add dollop of guacamole to chickpeas and enjoy!

Granola bars

mindbodyyogini — 2024-09-10 09:31:55 UTC

https://plantyou.com/homemade-chewy-granola-bars/?fbclid=IwY2xjawFM8SlleHRuA2FlbQIxMQABHZZb96AExIXZI9XoxEOipc3QZ3uS5aoZ1GivBrwVK1e8kSmCSe2TAmolmw_aem_hdtEkMqm0sjAUMbu_3N9lA

Granola instructions

mindbodyyogini — 2024-09-10 09:54:39 UTC

Granola

mindbodyyogini — 2024-09-10 09:54:47 UTC

Apple Pie Smoothie

mindbodyyogini — 2024-09-10 09:55:42 UTC

Instant Pot Spanish Rice

mindbodyyogini — 2024-09-10 10:01:56 UTC

Healthy Noodles

mindbodyyogini — 2024-09-10 10:03:32 UTC