• create a simple infographic

• use AI for information only

• How much sugar is healthy to consume each day?

• What foods are important for energy and growth?

•advertising strategies versus actual product labels

• create an emotion map

• write a short empathetic message

• Emotional eating

•Ads often play on emotions to influence spending

What do you eat when you are sad? What do you eat when you are happy? How do you feel after eating out of boredom? Does food make you feel better or just for a moment?

The connection between nutrition and concentration, sleep, school/sports performance

• formulate friendly warnings

• identify possible problems, risks and situations that can arise if we are not careful with our diet

• explain the difference between information and diagnosis

• list the benefits of change

• create positive slogans

• create a digital poster

•game to defeat the monster of sedentarism

•healthy recipes

-How much sugar is healthy to consume each day?

-What foods are important for energy and grouth

• Alex is sitting at the kitchen table.

• There is peas and grilled chicken on his plate.

• He does not want to eat the food.

• We searched for the food pyramid and learned what we should eat for energy and growth.

We realized that we eat sweet mostly when we are sad or unhappy.

• Unhealthy food has too much sugar and fat.

• It can make you feel tired.

• Eating junk food can cause weight gain.

• It is bad for your teeth.

• You may get sick more often.

• You may not grow strong and healthy.

• Healthy food gives us energy.

• It helps us grow strong and happy.

• It keeps our body and mind healthy.

• Make a healthy version of fast food.

• Create a superhero snack with fruits.

• Add fun shapes and colors to vegetables.

Blue Hat – Planning & Control

• Plan three meals and two snacks a day.

• Choose healthy food every day.

• Do 30 minutes of exercise or active play.

Ingredients (natural & healthy):

• Oats

• honey (natural sweetener)

• Banana

• Nuts (almonds or walnuts)

• Seeds (sunflower or chia)

• Cocoa powder or cinnamon

How to make:

1. Mash the banana & mix with honey

2. Add oats, nuts, seeds, and cocoa/cinnamon.

3. Mix everything well.

4. Press the mixture into a baking tray.

5. Chill in the fridge and cut into bars.

Why they are superhero snacks:

• No refined sugar

• Rich in energy, fiber, and protein

• Made only with natural ingredients

Students wearing the black hat in turns look around and try to “Identify Traps in their kitchen”. They are on a Black Hat mission. Finally they find out some energy-stealing foods (look good but are bad in excess)

🍹 Fruit juice boxes → too much sugar
🍪 “Healthy” cookies → hidden sugar and fat
🥣 Sweet cereals → lots of sugar
🍫 Chocolate bars → little energy, much sugar
🍟 Fast food meals → too much salt and fat

They reach to a conclusion : It can become bad when we eat too much.” and give some friendly warnings (not scary)

“Eat sometimes, not every day.”
“Small portions are better.”
“Choose natural food more often.”
“Read the label!”
“Drink water, not only fizzy drinks.”

With the influence of the Black Hat they spot some possible problems if we are not careful

If we eat too much junk food:

😴 We feel tired.
🤕 We may have stomach pain.
😡 We feel moody or angry.
🦷 We have Teeth problems.
⚖️ We increase the risk of obesity and diabetes.

Their advice is :

Be smart with food. Choose energy, not traps!

Too much sugar and fat can make our body tired and our mind having difficulty to concentrate

how does Alex feel?

why he is upset?

how would you feel?

we discuss these questions

what happens if Alex eats only junk food?

what is bad about chips?

what problemscan he have?

we discuss these all.

why is healthy food good?

what can Alex gain?

we discuss all these questions.

what can Alex try?

how can we make healthy food fun?

we dıscuss.

what is our decision for Alex?

what should he do now?

B:I'm tired I can't run, I can't think,I feel sleepy.

Junk food: heyy kid! eat me ! chips, cola,candy, yummy!

B:really ok!

Ohhhh nooo I feel worse.

how does Alex feel?

why he is upset?

how would you feel?

we discuss these questions

what is healthy eating?

how much sugar should we eat?

which food give us energy?

we discuss these questions

/acidic drinks.

Students put on the Yellow Hat in turns then discussed the importance of Eggs for a Healthy Diet. It is a SuperFood with a lot of Benefits for a balanced Diet with low calories but rich in nutritional elements. We all know that they can accompany Salads, added in cakes and other recipes to add flavour and superpowers.They created a digital poster to present their points

Advertisements often use happiness, friendship, or fun to make us buy sugary or fast foods. They connect food with love and success.
They beleieve that we must ask: Am I really hungry, or just influenced?

Therefore what matters most is that true taste is not only on the tongue.
It is how food makes us feel inside — in our body and in our mind.

We discovered how much sugar is safe each day and which foods give us energy and help us grow. We designed a colourful infographic called “Fuel for Our Bodies!” to show our findings.

We made an emotion map showing what we eat when we feel sad, happy, or bored. We wrote a kind message to remind ourselves that healthy foods like fruits and veggies can cheer us up for longer. We also learned that good food helps us concentrate, sleep better, and do well in sports.

We spotted sodas, chips, and instant noodles. We made friendly warnings like “Too many sodas make you thirsty later.” We learned that information is general advice, but only doctors can give a diagnosis.

We learned that good food gives us strong muscles, sharp minds, better sleep, and glowing skin. We created a superhero poster with fun slogans to show how healthy bites help us feel great every day.

We created superhero snacks called “Power Balls” made of oats, honey, peanut butter, and raisins. We named them “Brain Boosters” because they give natural energy for homework and sports.

We chose foods that give us energy, help us concentrate, and keep us strong — like oatmeal, grilled fish, and yoghurt with nuts.

Your Mission: Healthy Eating Detective

• Research reliable information about healthy eating.

• Create a simple infographic to present your findings.

• Use AI only to gather and organize information.

• Find out: How much sugar should we consume each day?

• Discover: Which foods provide energy and support healthy growth?

• Compare advertising claims with real product labels and identify the facts.