UHLB2122 Section 90 Brainstorming Time - Proposing Possible Topics for Academic Paper Project by Wan Farah Wani Wan Fakhruddin https://padlet.com/wanfarah/zsxe8e6bjddunt8y Together, everyone achieves more en-us 2022-03-21 14:17:50 UTC 2025-04-06 17:22:23 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png Wan Farah Wani Wan Fakhruddin's Idea wanfarah https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2105424075 I am really interested to find out more on how I can cope with overcoming work burnout. Therefore, I find these articles to be very interesting.  I also found a YouTube video which can be helpful for me to find effective strategies of minimising the effects of work burnout. Here are some articles that I found:
1. https://www.ventureharbour.com/remote-work-challenges-solutions/
2. https://torquemag.io/2020/03/working-remotely-challenges/
3. https://zapier.com/blog/remote-work-challenges/]]> 2022-03-21 14:17:50 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2105424075 INSTRUCTION: Individually, propose at least two (2) possible topics you personally would like to know more about. wanfarah https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2105424076 Find possible sources of relevant information based on the skills you acquired from the library skills webinar. Provide some justification / reason for your interest in exploring the topic further. Let your ideas ignite your creativity as well as others. Happy exploring, everyone!]]> 2022-03-21 14:17:50 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2105424076 Hervineshwaran A21MJ5021 https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2144539396 First and foremost I am interested in finding out to as why learning a second or another language beneficial to ones personal development. Throughout my year I have learned many languages but tend not to know the benefits it brings to me. Thus I would like to learn more about this topic. I found a short video to help me understand one of the few reasons why it is beneficial to me and also a few articles:

1. https://www.goabroad.com/articles/language-study-abroad/why-is-it-important-to-learn-a-foreign-language

2. https://www.leadwithlanguages.org/why-learn-languages/top-ten-reasons-to-learn-languages/

Secondly, I am also personally interested in  learning ways and the importance of reading body language. As I feel this is a vital social skill that is tend be lost by the younger generation who are behind their screens all the time and lack the know how of human interaction leading to not knowing if someone is comfortable or not when discussing certain topics. Some articles I found :

1. https://www.mindtools.com/pages/article/Body_Language.htm

2. https://www.verywellmind.com/understand-body-language-and-facial-expressions-4147228]]> 2022-04-15 02:09:16 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2144539396 Group ( Izz Zawanah, Aina Aqilah, Batrisyia, Firdaus, Shahir) izzzawanahzulezah https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2146015791 1. The reasons of stuttering and ways to overcome 

We all have that moments when we cant speak smoothly. Same goes for me, when I speak, I stammer occasionally, which makes me avoid conversing with others. As a result, I'd like to learn more about the reasons of stuttering and how to overcome them. 

https://www.medicalnewstoday.com/articles/321995#causes

2. Effects of child abuse and ways to prevent 

Child abuse and neglect is a major public health problem. Little do we know, some children are suffering from a hidden trauma, and it can have long-term impacts on their health, opportunity, and wellbeing. It is important to educate all regarding the effect and preventive measures for child abuse. 

https://ijip.in/wp-content/uploads/2019/07/18.01.105.20190702-1.pdf

3. Political Power

The discussion of political topic among society always goes around the political figure itself and without knowing the deeper meaning of politician and the power that they hold in their hands. In this case, I decided to study about the power of politics to broaden my knowledge in order to avoid mistake of choosing the wrong leader.

https://www.yourarticlelibrary.com/essay/power-of-politics-meaning-types-and-sources-of-power/31356

4. The role of social media in the discourse of the environmental issues

As we are struggling with all sorts of environmental problem such as climate change, I think that it is vital for social media to be the main platform to create awareness about sustainability and environment. Social media can be a new form of soft power which can provide input into the discussion.

https://www.researchgate.net/publication/295570013_The_role_of_new_media_on_environmental_issues

http://www.bregalnica-ncp.mk/2018/10/30/role-of-social-media-in-environmental-protection/?lang=en

5. The importance of healthy lifestyle

A healthy lifestyle is essential for increasing a person’s energy levels and improving performance in all aspects of life. To maintaining in having a healthy lifestyle by conscious in diet, do some exercise and surround ourselves with positive energy. By having a healthy lifestyle, we be able to avoid ourselves from having disease or mental illness

https://www.foundationforpn.org/living-well/lifestyle/]]> 2022-04-17 13:45:46 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2146015791 Che Wan Nurnabilah Huda binti Che Wan Ahmad Kamal (A21MJ0015) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2146396680 A few days ago, I came across a video about nuclear explosion. It is said that more people died because of the radiation rather than the explosion which pique my interest. The reason was that the people who survived were exposed to the radiation that is still in the surrounding. In some cases, they went out from under the debris before the radiation decay. Here are some articles that I found on how to stay safe during a nuclear explosion: 

1. https://www.nrc.gov/about-nrc/radiation/protects-you/protection-principles.html

2. https://www.cdc.gov/nceh/radiation/emergencies/pdf/shelter.pdf

The next topic that pique my interest is on how to get a quality sleep. Sleep are essential for our bodies and minds but getting a quality sleep is hard to achieved. Here are some article I found on how to have a good and quality sleep:

1. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

2. https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep]]> 2022-04-18 01:31:08 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2146396680 Nurul Sharnizah binti Momang (A21MJ0078) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2147038438 Lately, my body often feels tired, and it isn't easy to focus, especially during online class. I find that, not getting enough sleep at night contributes to this problem.
 
So to address this issue, I read a few articles on how to get enough and more restful sleep, and let me share what I found,

1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

2. https://www.cdc.gov/sleep/features/getting-enough-sleep.html

The next topic I was interested in exploring was about traveling solo. Seeing many people do it, especially women, made me want to try. I hope I dare to do so, especially after reading this article.

1. https://www.nationalgeographic.com/travel/article/8-tips-from-women-who-travel-solo

2. https://www.bemytravelmuse.com/solo-female-travel-safety/

I also found a You Tube Video about the safest destinations for women to travel alone.

1. https://youtu.be/wWFbnhzcPc8


]]> 2022-04-18 14:20:23 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2147038438 Syarif, Syahmi, Ain, Elleasha, Diyanah https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2147070374 1.DEPRESSION AND ANXIETY
The first topic that we are interested in is the topic of depression and anxiety among university students. This topic is very concerning among parents and students themself as the rate of depression among students increased since the pandemic started. With the research of the topic we hope we can understand more and help those who are facing it. Thus, here are some articles and Youtube video that explains causes of depression and anxiety among university students.

youtube: 
https://www.youtube.com/watch?v=zNlwRGc3LS8
article: https://psychcentral.com/depression/depression-and-anxiety-among-college-students
https://digitalcommons.acu.edu/cgi/viewcontent.cgi?article=1057&context=etd

2.SOCIAL PROBLEMS
Next, the topic that we are interested in is social problems among teenagers. This is also a concerning topic these days as almost everything are conducted online. With that, teenagers are facing problems with socializing with others. Hence, these are some articles and Youtube video that we found about how teenagers are having social problems.

youtube: 
https://www.youtube.com/watch?v=PkaZQ0UB58Q
article:
https://blablawriting.net/social-problems-among-teenagers-essay
https://studymoose.com/social-problems-among-youth-essay

3.CRYPTOCURRENCY 
After that, another topic that we are interested in is crypto. Crypto or cryptocurrency is a virtual currency that being secured from counterfeit or double-spend by using cryptography. Bitcoin is one of the examples which is the oldest in cryptocurrency family. This type of crypto coin provides the same features as the fiat money, which is can be sent and receive. In this modern era, many companies are going to accept crypto currencies as the new payment method because of its security.

article:
https://www.investopedia.com/terms/c/cryptocurrency.asp
https://www.newscientist.com/definition/bitcoin/


]]> 2022-04-18 14:44:05 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2147070374 Group ( Lee Yuet Ee, Nicholas Phang, Tang Kui Ee, Tew Pei Tong, Yat Yaw Huei ) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2151366445 a) Benefits of healthy living
Good health enables us to have a happy and meaningful life. It also permits us to engage in all our favorite activities without fear of becoming ill. As a result, everyone, especially students, must live a healthy lifestyle. Students frequently struggle to maintain a healthy lifestyle. Late nights, work commitments, unpredictable schedules, and bad dietary choices are all factors that have an impact on their health. These challenges should motivate people to live a healthy lifestyle so that their bodies remain fit, and their minds remain intuitive and fresh. Students should grasp the value of health, exercise, a balanced diet, and positive attitude to live a healthy life.

https://www.sane.org/information-stories/facts-and-guides/healthy-living

Stress Management
https://www.mindbodygreen.com/0-2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html


Why Stress Management Is So Important For Your Health

Stress is a natural psychological and physical response to life's challenges. Stress can be beneficial in that it motivates you to perform well. However, there are many daily obstacles, such as working or assignment deadlines, traffic jams, and paying bills, which might overwhelm you and unintentionally lead to stress. Effective stress management allows you to free yourself from the grip that stress has on your life, allowing you to have a better lifestyle, you feel more motivated, willing to accept challenges and happier. The goal of stress management is to live a balanced life with healthy relationships.
https://www.helpguide.org/articles/stress/stress-management.htm



b) Benefits of Healthy Eating

https://www.ukessays.com/essays/health/the-benefits-of-healthy-eating-health-essay.php#:~:text=Eating%20healthy%20can%20benefit%20a%20person%20in%20a,park%20without%20losing%20their%20breath%20from%20the%20exercise.

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Living becomes more worthy if one can eat healthily and take a good care of the physical's health, as a strong and healthy body builds a concreted mental health. However, there is a lot of dos and don'ts one should understand when taking into accounts the meals and amount be consumed.


c) Importance of effective communication:

https://sumankher.com/2021/03/05/11-reasons-why-is-effective-communication-important/  (HR)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586512/

The human factor: the critical importance of effective teamwork and communication in providing safe care

https://booksc.org/book/28421581/ccc7cc

The importance of teamwork in healthcare for effective communicate and care of older adults
https://booksc.org/book/47705537/18cc0e

Say what?: The importance of effective communication in engineering
https://booksc.org/book/8301911/6d5faf


d) Why Drug Trafficking Should Not Be Decriminalized
https://www.incb.org/documents/Publications/AnnualReports/Thematic_chapters/English/AR_2002_E_Chapter_I.pdf

Why Prostitution Should be Legal  
https://www.harpersbazaar.com/culture/politics/a20067359/why-prostitution-should-be-legal/

PROS AND CONS of death penalty
https://deathpenalty.procon.org


e) Perspective On Blended Learning
Small topics: Leaning online, offline, and in between

Advantages And Disadvantages Of Online Learning
:  https://elearningindustry.com/advantages-and-disadvantages-of-elearning

Learning online, offline, and in-between: comparing student academic outcomes and course satisfaction in face-to-face, online, and blended teaching modalities

https://booksc.org/book/68900692/ff73a2

Blended learning in higher education: Trends and capabilities

https://booksc.org/book/74688118/0f1039 (HR)

Advantages:
Efficiency - online videos, pdf as lesson’s plans. Online source 
Flexibility - it allow students to attend class everywhere 
Affordable- price cheaper than physical class

Disadvantages:
Less focus- too many distractions 
Technically issue- internet connection 
Depression- being isolated from everyone 
Authority of students works- someone able to help students to complete one’s works 
Assessment only knowledge but not practically 

]]> 2022-04-21 03:07:59 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2151366445 SITI AISHAH BINTI MUHAMMAD FIRDAUS SOH https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152162538 1. Pilates
I'm having back pain since I started studying online, which makes me feel uncomfortable. It causes me to lose attention in class and makes it difficult for me to sleep at night. This is due to the fact that I spend so much time in front of the laptop. So, instead of going to physiotherapy, I try to figure out how to relieve the discomfort by doing pilates.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666467/ 

https://www.active.com/pilates/articles/every-body-benefits-from-pilates

https://www.medicinenet.com/pilates/article.htm#what_is_pilates

2. Bipolar Disorder
During the pandemic, I was frequently exposed to articles or news about mental health. I've recently become interested in psychology and interested in learning more about bipolar disorder.

https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders 


]]> 2022-04-21 14:42:19 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152162538 Syafiq Aiman A20MJ3014 https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152258467 During pendemic, i tried to search a way to make some extra knowledge about 'online' world and found that our online world also has it own currency that run freely without been control by anything other then blockchain. Cryptocurrency or better known as Bitcoin wasn't new thing at all, but our society just found out that crypto is a safest way to keep your asset unlike our fiat currency that has inflation. This currency also can generate money using the same method stock market. Due to that, I would like to learn more about the mechanism of the blockchain and cryptocurrency itself

1) https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379

2)
https://aau.ac.ae/uploads/2019/04/201904301442092.pdf

3)
https://ieeexplore.ieee.org/stamp/stamp.jsp?arnumber=8567098

here are also some video explaining about blockchain

https://www.youtube.com/results?search_query=blockchain+technology

Other than crypto, recently Mark Zuckerberg the CEO of Meta platform or previously known as Facebook announced Metaverse. And he also said that he use blockchain in the making of Metaverse. which mean Metaverse using cryptocurrency instead of fiat currency.

1) https://dl.acm.org/doi/pdf/10.1145/769953.769967

2) https://arxiv.org/pdf/2203.09738.pdf

3) https://www.youtube.com/watch?v=gElfIo6uw4g&ab_channel=CNET]]> 2022-04-21 15:40:54 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152258467 Safwanah, Rabiatul, Noraqila, Shafiq https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152547531 1. Emotional abuse can be a very serious form of abuse that may occur during periods or after physical abuse. Emotional abuse is never the cause of the person subjected to it. Moreover, it can have several long- and short terms effect on one self. I would like to know what kinds of mental abuse, its causes, and also tips and recovery and healing.

https://www.medicalnewstoday.com/articles/327080#types

2. Since we are in the endemic phase of Covid-19 I really interested to know about the impact of Covid-19 on the nowadays education. During this whole discussion on the effect of Covid-19 on virtual education in the context of the Malaysian education system, the multiple issues, challenges, and pending solutions due to the pandemic were focused on. With the impact of the Covid-19 pandemic at the primary, secondary, and tertiary levels of education, the introduction of various current educational technologies did not necessitate the physical occurrence in teaching and learning, especially in modern times.

https://hrmars.com/papers_submitted/7659/the-impacts-of-covid-19-to-the-situation-of-malaysian-education.pdf

3. Socializing plays a crucial role in maintaining our mental and physical health especially during this endemic phase of Covid-19. As an example, basically when you are in close contact with someone who has Covid-19, you are required to quarantine and isolate yourself from other people. This will cause someone to get lonely easily as they cannot interact with others during the quarantine period. Loneliness can have a negative influence on human health, particularly if you've been feeling lonely for a long period. Thus, being in a group and being among others helps us function better.

https://www.medicalnewstoday.com/articles/321019#Social-context-determines-healthful-habits


4. As an adult, we must be very curious on what are babies thinking in their daily life and what are things that keep running in their heads when they did something. As we know, they did not understand what we told them. And every single action they did must be a reason to that. Therefore I would like to know more about psychology infancy and childhood.

https://courses.lumenlearning.com/boundless-psychology/chapter/infancy-and-childhood/
]]> 2022-04-21 18:55:22 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152547531 Hanif Danial B Hafizan A20MJ3007 as12536 https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152743942 Few weeks ago, the tension between Russia and Ukraine made all of us worried as it may escalated to a war, perhaps as many said it will be World War 3. After i heard the news and reconsidering the effect of nuclear war, i started to search and study about 'what to do after nuclear explosion' just in case if i survive the attack. There are many steps that i may miss if i did not search for it. So i can say that i gain a new knowledge for future war.

https://www.youtube.com/watch?v=al0CVsiffu8

https://www.businessinsider.com/guide-to-protect-yourself-nuclear-attack-before-after-bomb-2022-3

The next topic that i found interesting is about 'new species founded in this year'. I dont know why but i just curious about it. There are birds, fish and many more. They are very unique and gorgeous at the same time. This proves that we dont yet finish exploring our world and there may be thousands of beautiful creatures that yet still to be found.

https://www.greenmatters.com/p/new-species-2022#:~:text=A%20few%20of%20the%20animal,mulberry%20tree%2C%20as%20per%20Reuters.

https://www.youtube.com/watch?v=9aDU-3c4xVA]]> 2022-04-21 22:32:18 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2152743942 Syahida Aisyah Binti Saiful Bahri (A21MJ0092) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2153048700 During the pandemic, we could see that technology really give a big impacts to help in the student's studies. Therefore, I would like to take this opportunity to elaborate more about the benefits the technology could give to the students.

Other than that, some of the students might think that debating is just a regular activities which is conducted in the classroom. But do they know debating also can help you develop critical thinking skills that are essential in daily life.

so here are some articles that I attached for the topics I have chosen.

1. https://explorance.com/blog/7-reasons-students-need-technology-classroom/

2. https://www.theedadvocate.org/the-benefits-of-debating/#:~:text=Debating%20is%20an%20excellent%20school,their%20analytical%20and%20research%20skills.

3. https://howdoihomeschool.com/classical-homeschooling/benefits-debating-education-importance/]]> 2022-04-22 03:40:29 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2153048700 GROUP ( AZWAN, FATIN NAI'MAH, FATIN IZZATI, YUSUF) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2155980717 1. the victim of abuse
1 in 10 children in Malaysia is likely to be a victim of physical, emotional or sexual abuse. It has been recorded more than 2040 child abuse cases in the first four months of the year. This happen because now both mother and child are sometimes at their abuser’s mercy, before this the child could leave the house and be away from their abusers. There are nearly 30% came under the description of physical and sexual abuse from all the total cases that had been reported. This number is from the total cases had been report but we never know the actual number of the cases like this because there are many cases were under reported such as sexual abuse.

https://www.freemalaysiatoday.com/category/nation/2021/07/16/1-in-10-children-likely-to-be-victim-of-abuse/

2. autism
I chose this topic as it reminded me of my childhood friend who suffered from the same condition. Everyone must have heard the word autism, but we do not know what exactly autism is. Autism is a spectrum condition. All people on the autism spectrum learn and develop. With the right sort of support, we can help them live a more fulfilling life of their choosing. Autistic people see, hear and feel the world differently from other people. If you are autistic, you are autistic for life; autism is not an illness or disease but is a condition that cannot be cured. Often people find that being autistic is a fundamental aspect of their identity.

https://educateiowa.gov/sites/files/ed/documents/Parent-Factsheets_April2010_Autism.pdf

3. causes of homeless
Nowadays, some malaysians sleeping on the edge of the store corridor. They had to sleep there. As I go to Kuala Lumpur few days ago, I feel sympathy for them. I might think how the child had to survived and live without their childhood memories but they did not ask to be so. Based on my research, some of the homeless were an umemployed or else they have mental issue.

https://www.wikiimpact.com/homelessness-in-malaysia/

4.domestic violence

Domestic violence is defined as a pattern of aggression, abuse, or intimidation used to retain or control authority over a partner in an intimate relationship. Domestic violence is fundamentally about power and control. Physical, emotional, psychological, sexual, social, and financial abuse are all examples of domestic violence. Abusers frequently employ multiple forms of abuse to instil fear or pressure a partner into acting in ways they do not want.It can also happen to youngsters, as in the recent instance of Bella. Many children who are exposed to domestic violence are also physically abused. Children who witness domestic violence or who are abused themselves are at a high risk of developing long-term physical and mental health issues. Children who experience violence between their parents are more likely to be violent in their own relationships.

https://wao.org.my/what-is-domestic-violence/]]> 2022-04-25 06:08:01 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2155980717 Mohamad Huzaimi Imran Bin Mohamad Noor (A20MJ3010) https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2157252908 An Nft is a digital art that live online on internet and has it own values and some of it can reach milions of dollar, the meaning behind the word NFT is non-fungible token which means its a non interchangeable token. NFT's are purchased using cryptocurrency such as BNB and bitcoins, well its depends on the creator to put the floor price depending on the demand. Some of the people has started its own digital museum by just collecting this NFT and made a lot money from it.

2) As we know we have been locked up in our own house for the past 2 years due to the Covid 19, and now we move towards from the pandemic to endemic. The virus has totally changed many of our ways of life and also to our health. Isolation and being at home might also entice us to eat high-sodium snacks, junk food, and low-quality meals that provide immediate gratification for our taste senses instead of nutrient-dense complete foods.In this age of social isolation, we must remain proactive and, in some circumstances, inventive in order to maintain an active lifestyle. Even if you have never been infected with COVID-19 or have never been exposed to it, the pandemic has undoubtedly had a significant impact on your daily routine, which may have a severe impact on your general health.
https://www.health.mil/News/Articles/2020/05/22/COVID-19-lifestyle-tips-to-stay-healthy-during-the-pandemic]]> 2022-04-25 19:43:41 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2157252908 luqman hakim mohd zainun A21MJ0038 https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2157829819 1. A few days ago, I'm  interested in a topic of a connection issue during online classes among students. This topic is vital because some of us is having a poor connection and cant effort to buy high speed internet. this is the article that I found:
1.https://www.edweek.org/technology/the-number-one-reason-students-still-lack-internet-at-home-parents-cant-afford-it/2021/11
2.https://www.nature.com/articles/d41586-020-02709-3

2. the next topic is mental illness. Since pandemic occur, the rate of depression  and suicide getting higher. Its because some of them were bankrupt and was sacked so they don't have income to survive.This is the article i found:
1. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0250706
2.https://www.youtube.com/watch?v=avirbVbeVEk]]> 2022-04-26 04:33:31 UTC https://padlet.com/wanfarah/zsxe8e6bjddunt8y/wish/2157829819