https://padlet.com/cartwrighter20/zsmx2kq1v86t Information about stress. en-us 2017-04-05 16:51:39 UTC 2024-04-14 17:04:52 UTC hello@padlet.com cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164944558 2017-04-05 16:58:12 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164944558 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164945148 Personal- Stress can be when someone thinks negatively about something and gets all worried about it.
Professional- to feel very worried or anxious]]> 2017-04-05 17:00:14 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164945148 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164947431 School work
Parents
Relationships
Friend Problems
Drugs
Bad Neighborhoods]]> 2017-04-05 17:07:45 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164947431 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164950608 Listening to music- Calming music helps relax the brain
Calling someone- A reassuring voice can help you calm down
Talk to yourself about it- Sometimes people can't help you calm down talk to yourself in the mirror.
Eat well- Eating well is important, sometimes while stressed you forget to eat healthy.
Laughing- Laughing tricks your nervous system to be happy.
Drink tea- Tea has less caffeine then coffee and energy drinks, This has a calming effect on your body.
Be mindful- Breath and meditate to relax your body and brain.
Exercise- Exercise for just a minuet, this can cause instant relief.
Sleep better- Lack of sleep is a main cause of stress, Sleeping better is very effective.
Breathing- Taking deep breaths can help your body relax.]]> 2017-04-05 17:17:39 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164950608 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164952176 2017-04-05 17:22:07 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/164952176 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165204792 Self Harm- This may make you feel batter at the beginning but it just makes it worse and you will get more stressed.
Alcoholism- Drinking hurts your body and will just make you feel worse, Alcohol isn't a good thing to turn to.
Caffeine- You might ask why this is bad, but if you drink more then 3 cups a day then it could give you stomach and muscle aches.
Stress Eating- Eating junk food isn't good for your system, if would be nice to eat something sweet from now and then but not all the time.
Compulsive Spending- Treating yourself to stuff is nice, but don't do it so much that you run out of money or room in your house.
Yelling- Yelling might get stuff off of your chest, but yelling at someone could really hurt your relationship.
Violence- Don't do something you will regret, you will just stress other people out.
Drugs- Drugs might make you feel better but once you start getting the side effects you will start feeling worse, and you will start taking more thinking it will make you feel better.
Not Eating- Make sure you eat something, being stressed about your body might be the worse. Side effects of no food will be bad on your health.
Smoking- This could ruin your life, this takes money and your life. Smoking in long term destroys your life.


]]> 2017-04-06 16:54:50 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165204792 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165209512 2017-04-06 17:10:06 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165209512 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165209984 Can't sleep- Loss of sleep at night
Depression- Upset over a lot and cant function
Menstrual Cycle (Women)- This could make the week more painful then it already is
Harms the Brain- This shrinks parts of your brain
Worsens Illnesses- Stress can make symptoms worse
Insomnia- You get less sleep and panic at sleep time
Appearance- You could have bags under your eyes and look like you just fought in a war.]]> 2017-04-06 17:11:38 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165209984 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165936916 Relationships- 48%
Drugs- 48%
School Work- 68%
Parents- 56%]]> 2017-04-11 17:12:32 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165936916 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165937671 One in Five teens are Clinically Depressed.
High Levels of Stress could lead to suicide and self harm.
High School is the biggest cause of stress.
Talking with teens is helpful.]]> 2017-04-11 17:15:28 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165937671 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165938775 2017-04-11 17:20:22 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165938775 cartwrighter20 https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165938995 2017-04-11 17:21:18 UTC https://padlet.com/cartwrighter20/zsmx2kq1v86t/wish/165938995