JCT Elementary PE Page for Sharing by Asia Henry

Debrief Questions to Answer

ahenry64 — 2020-03-25 15:30:59 UTC

Did you use any music? If so, name the song.
At the end of the entire round, describe how your muscles felt. Did you notice a change in your heartbeat, how did it change?
Name a couple of muscles (or parts of the body) that were involved in this workout.
Did you workout alone, or did you convince any of your family members to join in?

2020-03-30 19:35:12 UTC

no/pane/n o/lage orms musl feet/yess.

Kaiden

2020-03-31 14:39:11 UTC

Music: yes
Feeling after exercise: felt good, a little sore and heart beating faster.
Muscle used: biceps and leg muscles
Worked out alone: no

yareli

2020-03-31 16:41:43 UTC

I didn't use music it helped increase my heart beat I did it alone
it felt good.

Jai' Niyah

2020-03-31 16:47:01 UTC

1. Yes, the song we listen while doing our exercises was "The Mop".
2. Our muscles was tight, our heartbeats picked up speed, and was beating very fast.
3. Arms, Legs, Knees, and Chest
4. I worked out with my mom, she was very tired and sore.

Brandon

2020-03-31 18:13:10 UTC

Our muscles feel tired and weak, our heartbeats were faster than normal. Biceps, quadriceps, abs. I worked out with my mom and she is just as tired as me!

london norfleet from miss howard room

2020-03-31 19:25:56 UTC

the music i was listening to surface on tiktok and my heart was beating and lugs chest and legs then i work out by myselfi just need to get fat because i am to skinny

Still having fun

2020-03-31 20:12:33 UTC

Even though even though we don’t have school because we haven’t had school this past couple weeks I’ve been stopping at in and played with my
hamster

2020-03-31 21:11:36 UTC

Excited

2020-04-01 01:39:18 UTC

I had fun doing the invisible dumbell. I laugh the whole time with my mom helping me.
I used my top arm muscle the most. I did feel anything.

Mateo De Paz Ms. McGahey class

2020-04-02 17:45:51 UTC

I used the “My family “ song from The Addams Family movie.
At the end of the workout I feel strong but my muscles hurt my heartbeat is fast. I use my arms , my legs, my knees. I workout alone.

Brianna De Paz

2020-04-02 17:47:35 UTC

I didn’t use any music. My muscles feel weak, my heartbeat is fast, I use my legs , my knees my arms. I did the workout by my self.

WEEK 3: 1-MINUTE FITNESS CHALLENGE QUESTIONS (APRIL 6-9)

ahenry64 — 2020-04-06 02:18:48 UTC

Checking your heart rate, tell me a few characteristics about your heart. (fast, slow, faded, thumping hard)
Describe one goal you would like to set at home to help you live a healthier lifestyle.
List one activity that wasn’t included in this workout but could be added for 1 minute.

Zackary Jones - Week 3

2020-04-07 13:49:27 UTC

Checking your heart rate, tell me a few characteristics about your heart. (fast, slow, faded, thumping hard) --- It was fast
Describe one goal you would like to set at home to help you live a healthier lifestyle. --- I want to eat healthier.
List one activity that wasn’t included in this workout but could be added for 1 minute. --- Pull ups

Kaelynn Dunn

2020-04-07 14:36:44 UTC

My heart rate was kind of fast, but not too bad.
I want to play outside more.
Add lemon squeezers or squats for 1 minute.
Have fun Ms. Henry!!

I MISS ALL OF YOU!

ahenry64 — 2020-04-07 14:47:55 UTC

Finish this week strong then you're on SPRING BREAK! :)

Jai'Niyah Copeland

2020-04-07 15:14:32 UTC

Week 3

My heart rate was fast and thumping fast. I will like to eat healthier and exercise a little more. Jog in place could be an a activity that could added to the list to be done for a minute.

Lyda-Blank

2020-04-07 15:32:03 UTC

I completed the tasks you asked me to do. It was fun. My heart was pumped. I miss you alot. Hope to see you soon>

Sarabeth-Blank

2020-04-07 16:11:14 UTC

My heart pumped really fast when i had to do the activity Jump And Think, one goal i would like to set at home would be, to drink more water each day and not only drink soda, One thing that could have been added is, Squats

angel-gurganus

2020-04-07 21:53:59 UTC

when i was doing push ups my heart pumped really fast

Gurganus- Jordan

2020-04-07 22:22:44 UTC

Goal 5 pushup- completed 2
Stretched leg muscles
Goal 5 situps- completed 2
5 fruits
Got on treadmill for exercise.

Rylee--Howard

2020-04-07 23:48:46 UTC

My heart rate was really fast. I could feel by heart pounding in my chest. My goal is to go on more bike rides. I am going to add jumping jacks to my challenge.

h williams

2020-04-08 01:50:28 UTC

Week 3 P.E. by WK
I did the 1-minute challenges--some were easy for me, but some were hard. To be honest, I like playing baseball or soccer better.

Kaiden Distance - 2nd Grade

2020-04-08 14:47:05 UTC

Heart before exercise: slow and steady
Heart after exercise: fast and thumping

Healthier Lifestyles: Eat more fruit and vegetables

Exercise not listed that I did: Toe touches

1 minute Challenge
Pushups: 22
Muscles: 5
Sit ups: 30
Pass/Catches: 39
Jumps: 7 fruits
Curls: 39
Plank: 30 seconds
Balance and think: 9 vegetables
Jump rope: 0
Heart beat: 102

Guys Check out My Brother & I :)

2020-04-08 20:11:02 UTC

Have a Great Week!!

- Miss Henry

Brianna De Paz

2020-04-09 17:38:15 UTC

3rd grade Ms Howard
Pushups goal 10 , I made 4
Stretch goal 15sec, I made 15sec
Sit-ups goal 20, I made 8
Pass and catch goal 20,I made 19
Water 1 cup
Jump rope goal 19,I made 11
Bicep curls goal 9 , I made 8
Jump rope tricks 6 , I made 4
Heart rate 20

Mateo 2nd grade

2020-04-09 17:45:41 UTC

Mrs McGahey
My heartbeat was calm before I did my exercises and then it was super fast , my goal is to eat more vegetables.

Bella G

2020-04-09 18:24:50 UTC

My heart beat was fast. I could bike ride 3 times a week. You could add jogging/running in place.

Princess P

2020-04-10 00:35:25 UTC

1.My heart before the exercise my heart rate was at a normal pace,after the exercise my heart rate was very fast but slowly decreased in speed
2.One thing i'd like to do is to eat a little healthier cuz i eat a lot of junk food
3.One thing you could have added to the list is how long could you jog in place without stopping.

Shanti

2020-04-10 14:47:08 UTC

My heart was beating super super fast

Aniyah

2020-04-10 14:54:31 UTC

i didnt used any music..My muscles felt tired. Me and my sister exercised together.

ahenry64 — 2020-04-19 03:58:28 UTC

TOSSING AND CATCHING ACTIVITY

ahenry64 — 2020-04-19 03:59:34 UTC

FAN FAVORITE ACTIVITY

Bottle Chaos Activity Challenge

ahenry64 — 2020-04-21 13:33:48 UTC

Hello Everyone! I miss all of you! Here is my 1st Attempt. I only Scored 3! My Bottle Flipping Skills Need Improvement! But I enjoyed the activity! ALSO, JUST IGNORE MY PINK/CAMO SLIPPERS.

Bentley

2020-04-21 14:27:51 UTC

I scored 7. It was fun and I will probably do it again. I beat the youtube video guy.

Wyatt D

2020-04-21 15:27:54 UTC

I enjoyed the bag game the most! I scored a 4 the first time, and probably would have done better if my dog wasn’t trying to play also.

2020-04-21 15:34:35 UTC

I have been staying fit by playing t-ball with my family

Jackson had fun doing these. His favorite was the bottle 🤬 even though he Sid he did get it it stay up.

2020-04-21 15:39:16 UTC

Kaiden D

2020-04-21 16:27:43 UTC

Kaiden’s favorite challenge was the ‘Toss & Catch’. He did baseball practice while on Spring Break.

Bottle Chaos

2020-04-21 17:20:19 UTC

Jordan got 3. He had fun.

2020-04-21 18:39:10 UTC

Treys favorite was the tossing and catching. He enjoyed it most because he got to do more things. Trey did a lot of walking in the woods during turkey hunting over spring break.

2020-04-21 20:51:48 UTC

Mateo De Paz
My favorite activity was the bottle 🤬 but I couldn’t get it to stay up .
During spring break I been playing basketball, riding my bike and I drunk lots of water.

Brianna De Paz

2020-04-21 20:55:04 UTC

My favorite activity was the jumping jacks but I did not like the bottle flipping.
I played basketball 🏀

Sophie Williams 3rd grade

2020-04-23 19:26:53 UTC

My favorite activity was the jumping jacks and bottle flips. During spring break I went on a lot of 2 mile walks in my neighborhood, played basketball, a rode my bike.

JhaNora Ball toss

2020-04-25 00:24:32 UTC

JhaNora bottle 🤬

2020-04-25 00:25:56 UTC

JhaNora fan favorite

2020-04-25 00:27:24 UTC

DEBRIEF QUESTIONS FOR WEEK APRIL 27-MAY 1

ahenry64 — 2020-04-26 23:11:55 UTC

- Post how many points you scored in each activity.
- Did you ask family members to participate?
- If you didn’t have certain equipment, did you find another piece of equipment to use in the place of it?

ahenry64 — 2020-04-26 23:13:28 UTC

ahenry64 — 2020-04-26 23:14:18 UTC

ahenry64 — 2020-04-26 23:14:42 UTC

Bentley Spain

2020-04-28 15:11:29 UTC

I did the pillow flipper. I scored 11 and the guy on the video only got 8. My heart was beating so fast.

Kaiden

2020-04-28 18:10:43 UTC

Activity #1 - 4
Activity #2 - 11
Activity #3 - 8

Family participation - no

Equipment substitutes - used plastic cups instead of shoe boxes.

MS HENRY IS MISSING ALL OF YOU

2020-04-29 14:37:50 UTC

Yesterday I worked out in Greenville at the North Rec

Jackson Swain

2020-04-30 00:02:23 UTC

Had fun exercising!

Addy

2020-04-30 01:49:06 UTC

2020-04-30 01:53:45 UTC

Gavin

Jackson swain

2020-04-30 14:22:24 UTC

london norfleet

2020-04-30 14:33:31 UTC

i love you and your iedas i am in mrs howard room by

Just something to share for both my students & their parents!

ahenry64 — 2020-04-30 15:01:33 UTC

It is okay to take a break sometimes.

Brianna De Paz

2020-04-30 18:38:43 UTC

Ms Howard class

Mateo De Paz

2020-04-30 18:40:07 UTC

Mrs McGahey class

Sophie Williams 3rd grade

2020-04-30 18:42:56 UTC

Jacks and Planks scored 13
Jacks and Cups scored 11
Jacks and Pillow 🤬 scored 9

My favorite was Jacks and Cups.

seth- hiatt

2020-05-01 15:13:02 UTC

I went for a walk with my mom.

Rylee Z

2020-05-02 23:52:08 UTC

i did the pillow flipper . I was able to do 8.

IT IS TEACHER APPRECIATION WEEK!

ahenry64 — 2020-05-04 13:32:33 UTC

FEEL FREE TO SHARE SOME ENCOURAGING WORDS FOR ME BELOW! I TRULY MISS ALL OF YOU! <3

Elijah L

2020-05-05 14:34:08 UTC

I used shoes and l got 11 points.

Kaelynn

2020-05-05 18:22:50 UTC

My points were 6, 5, and 11. My brother and mom joined me.

Sophie Williams grade 3

2020-05-05 19:50:14 UTC

My favorite this week was the mini hurdles. I didn't have shoe boxes so I used toy baskets. I did the things in order and scored 3, 9 and 3. It was hard to make a basket from 10 feet.

Jhanora

2020-05-06 02:06:48 UTC

My heart was beating super fast.

Kaiden - 2nd grade

2020-05-06 17:19:49 UTC

Points 4, 9 and 1. Had a lot of fun. Mom join me on one activity.

Sarah Ragland 3rd grade.

2020-05-07 02:29:31 UTC

I used shoe boxs and i was able to do 5 and i was tired from doing them.

Jackson

2020-05-07 15:56:50 UTC

Brianna

2020-05-07 19:07:52 UTC

I scored 7 out of 10

Mateo

2020-05-07 19:10:16 UTC

It was fun I scored 5 out of 10

Trey Moore

2020-05-08 15:27:36 UTC

Scores- 6,6,7
My step dad participated in Bulls Eye. I used laundry detergent bottles got hurdles because we don’t have shoe boxes

Victor

2020-05-08 21:24:48 UTC

First one got 6-10 second one 8-10 last one 1-10 the last one was hard but we had fun

JhaNora

2020-05-09 01:21:19 UTC

i made 6 out of 10

Kaiden Distance

2020-05-12 11:37:15 UTC

My favorite block was the family puzzles because I like putting puzzles together and my mom races me to see who will finish first. We also did jumping jacks, squats and sit ups together.

Bentley Spain

2020-05-12 14:34:21 UTC

Jumping jacks,pushups,planks,book stacking,bike riding

Jackson

2020-05-12 15:06:12 UTC

100 jumping jacks in one minute

Jackson

2020-05-12 15:09:28 UTC

GAVIN

2020-05-12 16:49:35 UTC

ADDY

2020-05-12 17:08:44 UTC

10 push ups

2020-05-12 22:13:33 UTC

2020-05-13 18:47:16 UTC

Elijah lewis may 12th

Bentley Spain

2020-05-14 14:51:08 UTC

Cup stacking, jumping jacks, rode my bike, family board game, walking

seth - hiatt

2020-05-14 17:30:32 UTC

did some stretching and i did 15 jumping jacks and running in place for 2 minutes

Brianna De Paz

2020-05-14 19:16:33 UTC

Mateo De Paz

2020-05-14 19:24:03 UTC

2020-05-19 14:00:06 UTC

Me and my grandma
Washy my hand

Bentley Spain

2020-05-19 14:08:49 UTC

I made up my own dance moves to the hand washing song.

Jordan- Ms Gurganus

2020-05-19 16:51:45 UTC

I put words to a song.

Kaiden Distance - 2nd grade

2020-05-20 15:02:07 UTC

Hand wash song

Mateo 2nd Mrs McGahey

2020-05-21 18:14:27 UTC

Brianna 3rd Ms Howard

2020-05-26 16:23:46 UTC

Jordan Artis- Gurganus

I chenged push ups to stair steps. I had fun with my mom.

Brianna Ms Howard

2020-05-28 21:03:13 UTC

Mateo Mrs McGahey
We did the assignment together 😊