https://padlet.com/mmcandrews54/zsfyxvj9q9uk By: Ella Bullock and Maeve McAndrews en-us 2018-10-01 19:43:49 UTC 2018-10-02 19:34:20 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png mmcandrews54 https://padlet.com/mmcandrews54/zsfyxvj9q9uk/wish/287850168 1. Getting Better Sleep:
-Manage your time better by creating a schedule so you can go to sleep at a good time.
-This is beneficial because getting better sleep can help reduce stress and it is less likely you will get sick.
-You may choose not to sleep better because you are busy with a lot of work or you can't stop thinking about something.

2. Getting Physical Activity:
-Setting a scheduled time each day that you will exercise each day.
-This is beneficial because exercise is good for your body, but it can also help you clear your head.
-You may choose not to exercise because you are very busy that day or you are very tired and feel like you cannot work out that day.]]> 2018-10-01 19:57:08 UTC https://padlet.com/mmcandrews54/zsfyxvj9q9uk/wish/287850168 ebullock97 https://padlet.com/mmcandrews54/zsfyxvj9q9uk/wish/287850389 1. Set and work toward goals:
- Think about what you want to get better at and figure out a reasonable goal and way to reach that goal.
- It's beneficial because helps you be productive and get stuff done.
- You might not want to finish your goal, because it seems like too much work.

2. Have fun:
- Take a break from work and read a book or hang out with friends.
- It's beneficial because it helps clear your mind and lessens stress.
- You might choose not do have fun, because you have too much work to do and are too stressed.]]> 2018-10-01 19:57:36 UTC https://padlet.com/mmcandrews54/zsfyxvj9q9uk/wish/287850389 ebullock97 https://padlet.com/mmcandrews54/zsfyxvj9q9uk/wish/288342541 1. Read a book:
- You have some free time and choose to read a book you've been wanting to finish
- It helps you with reading skills, understanding vocabulary, and reading in class
- You might have too many things going on (activities, homework) or choose not to read and watch a tv show instead

2. Play Games:
-Take a break from what is causing you stress and play a game. This could be a board game, strategic game, etc.
-This will help you focus on something else for a while and relieve some stress while also still making you think.
-You may choose not to play games because you are busy and have too much work or you are not in the mood to play any games.

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