My wellness project by HERNAN LEON https://padlet.com/leonher005_2/zrhr4qjyf68yamr8 hernan leon en-us 2023-01-24 19:34:35 UTC 2025-11-15 19:49:06 UTC hello@padlet.com 1. Briefly describe each component: leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455266449 2023-01-24 19:44:52 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455266449 2. How does SEESAWS impact each component: (please use the internet to help find your information) Eat sleep exercise stress free avoid drugs weight control save sex for marriage. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455271869 2023-01-24 19:49:14 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455271869 3. How can someone be PROACTIVE in each component (at least 3 examples of each) leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455274103 2023-01-24 19:50:59 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455274103 4. How can someone be REACTIVE in each component. (at least 3 examples of each) leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455275709 2023-01-24 19:52:18 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455275709 5. What are risk factors that you can control in this component. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455277208 2023-01-24 19:53:31 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455277208 6. TBD leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455277978 2023-01-24 19:54:05 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455277978 7. Please cite your work! leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455278363 2023-01-24 19:54:24 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455278363 Physical health is like actually using your body to move around and exercise. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455286556 2023-01-24 20:01:18 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455286556 Mental health is our state mind and thoughts and control over them. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455287016 2023-01-24 20:01:42 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455287016 Emotional health is how well you can control yourself and those emotions. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455287534 2023-01-24 20:02:11 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455287534 Social health is how well your communication is with people. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455288768 2023-01-24 20:03:20 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455288768 Physical health is like actually using your body to move around and exercise. Mental health is our state mind and thoughts and control over them. Emotional health is how well you can control yourself and those emotions. Social health is how well your communication is with people. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455289583 2023-01-24 20:04:10 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2455289583 2)Eating a healthy, balanced diet has been shown to reduce the risk of a bunch of health conditions. Doing daily exercise can reduced to over 35 diseases for example like anxiety, lowered blood pressure and better sleep it changes your mental health too. Avoiding drug can decrease your chances of mental health disorders sexual activity impaired driving and school performance. researchers say their findings are clear, that “the longer a couple waited to become sexually involved, the better that sexual quality, relationship communication, relationship satisfaction and perceived relationship stability was in marriage. https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage#:~:text=But%20the%20researchers%20say%20their,was%20in%20marriage%20...%E2%80%9D ...”https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-drug-abuse/art-20045921 leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458085675 2023-01-26 19:05:15 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458085675 2) PHYSICAL. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458101461 EAT. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

EXSERSISE. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. 

STRESS FREE. Social support seems to affect our balance of hormones. Adequate amounts of social support are associated with increases in levels of a hormone called oxytocin, which functions to decrease anxiety levels and stimulate the parasympathetic nervous system calming down responses. 

AVOID DRUGS. Feeling more attractive.
Increased libido.
Better mood.
Improved productivity.
Better relationships with friends and family.
Sleeping more soundly.
Return of your appetite.
Increased energy.

WEIGHT CONTROL. Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere. 

SAVE SEX FOR MARRIEGE. Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality 

3.) PROACTIVE Physical exercise stimulates the development of new mitochondria within your cells, meaning that your body will be able to produce more ATP over time. That gives you more energy to exert yourself physically, but it also means more energy for your brain, boosting your mental output.

4.) REACTIVE Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.]]> 2023-01-26 19:17:14 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458101461 2) SLEEP Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458104661 EAT. When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. 

EXERSISE. Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

STRESS FREE. Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health. 

AVOID DRUGS. Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders. 

WEIGHT CONTROL. One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia. 

SAVE SEX FOR MARRIEGE
Mental Health 
Has your emotions, and your social well being. Reduce your depression and being in bed all day.

3.) PROACTIVE With mental health, you should focus on prevention, not intervention. Many mental health issues actually have a tendency to get worse when not treated. Underlying issues might seem small at first, but they compound over time. Anxiety is a classic example.

4.) REACTIVE Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.]]> 2023-01-26 19:19:45 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458104661 2) SLEEP. Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458105317 EAT. When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. y.

EXERSISE. Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. 

STREES FREE. Sleep better.
Control your weight.
Have less muscle tension.
Be in a better mood.
Get along better with family and friends. 

AVOID DRUGS. Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse. 

WEIGHT CONTROL. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health. 

SAVE SEX FOR MARRIEGE
Emotional Health 
Is how we think and feel with our senses. Enhance your mood.

3.) PROACTIVE Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can.

4.) REACTIVE When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity.]]> 2023-01-26 19:20:14 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458105317 2)SLEEP. Sleep loss also blunted activity in brain regions that normally encourage social engagement. “The less sleep you get, the less you want to socially interact. leonher005_2 https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458105808 EAT. Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children. 

EXERSISE. One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets. s.

STRESS FREE. Psychological health benefits: Reducing stress improves sleep and reduces irritability, anxiety and depression; and. Relationship benefits: Improved interpersonal relationships with co-workers or family members. 

AVOID DRUGS. Addiction also alters your personality, causing you to be more irritable and anxious than normal. While you're using, you may feel sociable, but your brain is there in the background, demanding to know when you can escape to have more.

WEIGHT CONTROL. Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere. 

SAVE SEX FOR MARRIEGE. Social Health 
Is how you communicate with another. Have new skills and knowledge.

3.) PROACTIVE Understand Your Type. A fulfilling social life looks differently for different people. ...
Go Where the People Are. ...
Be Friendly First. ...
Make New Friends through Current Friends.

4.) REACTIVE Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.]]> 2023-01-26 19:20:33 UTC https://padlet.com/leonher005_2/zrhr4qjyf68yamr8/wish/2458105808