https://padlet.com/a01640520_/zrcvq6mpjtoe4oub en-us 2023-10-08 22:54:35 UTC 2023-10-11 04:31:59 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png a01640520_ https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374277

In your prototype, be as detailed as you can, including some of the recommendations of the Sleep Foundation.

• Check the recommendations from the following topics: "Set Your Sleep Schedule", "Follow a Nightly Routine", "Cultivate Healthy Daily Habits", and "Optimize Your Bedroom", please visit the following link: https://www.sleepfoundation.org/sleep-hygiene

]]> 2023-10-08 22:54:35 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374277 a01640520_ https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374278 In your prototype, be as detailed as you can, including some of the recommendations of Safe Work SA:

1. Plan and prioritize (setting realistic goals)
2. Sleep well: at least 8 hours, and turn off any electronic devices at least 30 minutes before bed.
3. Healthy eating: include the good habits did you incorporate into your nutrition plan
4. Listening to music for leisure can help you relax and reduce your stress level.
5. Join a club of whatever interests you to build social connections.
6. Try cutting back on cigarettes, alcohol, or drugs. Set realistic goals. 
7. Switch off electronics for 10 minutes each day. Try walking, reading, or something else you enjoy. 
8. Engage with others. Connect with family and friends. Surround yourself with people that make you happy. 
9. Exercise for your mind. Just 10 minutes per day can improve your outlook. Include some of the actions of your physical activity plan. 
10. Seek advice and support. Talk to someone you trust if things are getting too much. 

]]> 2023-10-08 22:54:35 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374278 a01640520_ https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374279

Create a simple nutrition plan as detailed as you can, including the types of food that you want to increase or decrease and the quantity of water per day. 

• Follow the recommendations from the international guidelines that you found for your group age. 

• The main goal is to nourish your body and avoid fad diets. 

]]> 2023-10-08 22:54:35 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374279 a01640520_ https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374280

Write the type of physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group. 

• You can also share your favorite playlist to do your training. 

]]> 2023-10-08 22:54:35 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374280 a01640520_ https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374281 To download this prototype:

1. Click on the icon to share
2. Scroll down 
3. Click on "Guardar como PDF" or "Save as PDF" 
4. Include your prototype in your full document. 
5. Upload it in the activity on Canvas.

]]> 2023-10-08 22:54:35 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2737374281 https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738867586 I will start stretching more right after I finish exercising. This way I will have a defined time.

I will stretch at around 10 am. 
I will use youtube videos. ]]> 2023-10-09 23:16:46 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738867586 https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738868973 I honestly consider that I already eat a balanced diet, so my goal is to continue with that. Try to eat lots of fruits and vegetables, and above all, don't skip meals.

As for water, 

I will try to drink approximately 3 liters a day.
I will try to achieve ir by having with me always a water bottle. ]]> 2023-10-09 23:19:06 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738868973 https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738873539 I will try to sleep at least 8 hours a day. I would like to achieve this by not using the phone right before going to sleep, since that is when I waste the most time.

My goal is also to reflect, at least 30 minutes a day, which is something that I normally do but where I am not so constant. Every day will be different, but I think I could do it every day before doing all the tasks for the day.

I also want to put into practice channeling my emotions through music.]]> 2023-10-09 23:27:11 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738873539 https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738874945 I want to propose not using the phone at night to ensure more rest.

Right after I get up, for the first hour I will have the social media applications blocked, just like at night, I will have them blocked from 9pm.]]> 2023-10-09 23:29:22 UTC https://padlet.com/a01640520_/zrcvq6mpjtoe4oub/wish/2738874945