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      <title>Folate by Jonathan Livingston</title>
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      <description>Enjoy</description>
      <language>en-us</language>
      <pubDate>2018-11-09 16:11:08 UTC</pubDate>
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         <title>Legumes</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304361460</link>
         <description><![CDATA[<div>The fruit or seed of any plant.</div>]]></description>
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         <pubDate>2018-11-14 15:49:38 UTC</pubDate>
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         <title>Asparagus</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304361733</link>
         <description><![CDATA[<div>Rich in antioxidants</div>]]></description>
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         <pubDate>2018-11-14 15:50:02 UTC</pubDate>
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         <title>Eggs</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304361923</link>
         <description><![CDATA[<div>One large egg packs in 23.5 mcg of folate, or approximately</div>]]></description>
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         <pubDate>2018-11-14 15:50:20 UTC</pubDate>
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         <title>Leafy Greens</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304362007</link>
         <description><![CDATA[<div>spinach, Kale, and Arugula </div>]]></description>
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         <pubDate>2018-11-14 15:50:29 UTC</pubDate>
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         <title>Beets</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304362091</link>
         <description><![CDATA[<div>They contain the manganese, potassium and Vitamin C</div>]]></description>
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         <pubDate>2018-11-14 15:50:36 UTC</pubDate>
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         <title>Citrus Fruits</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304362173</link>
         <description><![CDATA[<div>Citrus fruits are packed with vitamin C.</div>]]></description>
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         <pubDate>2018-11-14 15:50:44 UTC</pubDate>
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         <title>HealthLine</title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/304363919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid#section1" />
         <pubDate>2018-11-14 15:53:49 UTC</pubDate>
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         <title></title>
         <author>jonathanlivingston</author>
         <link>https://padlet.com/jonathanlivingston/zr97g7a3hmls/wish/447028084</link>
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         <pubDate>2020-02-18 19:08:56 UTC</pubDate>
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