https://padlet.com/tsladekjr/zqx9140dbf7d Made with mirth (cuz thats healthy) en-us 2019-11-12 00:59:20 UTC 2019-11-12 01:58:30 UTC hello@padlet.com tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409738508 What does that mean?  It means I need to find ways to care for my body, mind and spirit. 

]]> 2019-11-12 01:00:19 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409738508 tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409740676 I cannot control some of the factors that play a role in my health. Heredity and Family History contribute to the future of my health. (ibook unit 5 pg3). However, if I choose unhealthy behaviors, I am at greater risk for health problems. (ibook unit 5 pg 3).]]> 2019-11-12 01:09:59 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409740676 tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409742710 Some intentional things I can do to promote my individual health are to eat more fruits and vegetables, exercise and stay hydrated. (ibook unit 5pg 3-4). ]]> 2019-11-12 01:18:01 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409742710 tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409743145 I recently made the high school swim team. I am swimming 3 days a week and strength training 2 days a week. I am choosing to eat fruit and protein for breakfast before and after I swim to give me energy. I felt I needed an energy boost and I could have chosen and energy drink which is very unhealthy. I chose a supplement powder that is all natural and has some fruits and vegetables in it. I avoided an unhealthy choice and made a healthy one. ]]> 2019-11-12 01:19:21 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409743145 tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409743831 Unit 5 ibook pgs 2-4]]> 2019-11-12 01:21:51 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409743831 tsladekjr https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409751009 2019-11-12 01:56:25 UTC https://padlet.com/tsladekjr/zqx9140dbf7d/wish/409751009