Self Care Padlet by Stephanie Herring

Professional “Take Away” from Reviewing Resources

sherring1_3 — 2025-04-06 02:12:05 UTC

I think the biggest take away for me is recognizing the symptoms of job stress and burnout. These symptoms can range from a sense of failure to anger and resentment (Small, 1987). Recognizing these symptoms can allow for better self-reflection and allow you to seek help.

Reflection on Importance of Self-Care in the Helping Profession:

sherring1_3 — 2025-04-06 02:14:27 UTC

Self-care is vital to keeping yourself sane. It allows you to unwind and take your mind off of things. It allows you to be ready to go and focused when it is time to complete a task.

Identification & Description of Personal Self-Care Strategies

sherring1_3 — 2025-04-06 02:16:24 UTC

Two strategies for practicing self-care is making time for yourself and allowing yourself to enjoy that time. You can read a book or partake in some yoga.

sherring1_3 — 2025-04-06 02:17:20 UTC

sherring1_3 — 2025-04-06 02:17:34 UTC