Discussion 2 - Chp 3 Deadline 5 April 2018 by https://padlet.com/massue_10/zpkdbzml6mml Discuss the ergonomic issue in the following areas: computer work station, furniture, travel, sport. en-us 2018-03-29 04:41:57 UTC 2024-05-31 04:10:48 UTC hello@padlet.com syanusyu https://padlet.com/massue_10/zpkdbzml6mml/wish/248728890 ERGONOMIC ISSUES OF WORKSTATION:
The computer setup must be designed and positioned based on specific body measurements.

Postion of monitor :
-The monitor must be placed directly in front of the user and is at arm's length from the user.

Duration of use:
- Look away from your monitor every 20 mins.

ERGONOMIC ISSUES OF FURNITURE:
This science is extensively applied to various furniture designs in home and office into consideration of how the furniture is designed to fit to its users. The design of the furnitures must be suitable for the user or it can cause back pain, poor flexibility, shoulder tension and many more.

ERGONOMIC ISSUES OF TRAVEL:
Ergonomic products are available to ease the discomfort of travellers. Common products include different styles of neck pillows, back braces and sit cushions. Some of the ergonomic tips for travelling are making sure that you adjust your seats to support your body and lumbar regions, the seat height should be below the hips.

ERGONOMIC ISSUES OF SPORTS:
Ergonomics is used to improve the performances of sports. The optimisation of the performance can minimize the injuries of athletes as some enhancement in the performances are accompanied by an awareness of safety requirements.]]> 2018-04-05 02:55:08 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248728890 https://padlet.com/massue_10/zpkdbzml6mml/wish/248729533 ER]]> 2018-04-05 03:00:13 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248729533 HaHa https://padlet.com/massue_10/zpkdbzml6mml/wish/248729855 ergonomic in sports
Ergonomics in Sport and Physical Activity explains what ergonomics is, how ergonomists solve practical problems in sports.

]]> 2018-04-05 03:02:48 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248729855 HaHa https://padlet.com/massue_10/zpkdbzml6mml/wish/248731573 ergonomic in furniture

Ergonomic classroom furniture makes learning easier by removing physical hindrances, large and small, to allow the student to concentrate on the day’s lesson.

]]> 2018-04-05 03:19:20 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248731573 HaHa https://padlet.com/massue_10/zpkdbzml6mml/wish/248732106 ergonomic in computer work station
arranging the computer workstation correctly is an important first step to care for overall health and well-being. A poorly designed workstation can have bad long-term effects on your health and your productivity.

]]> 2018-04-05 03:24:16 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248732106 ReenIraZa https://padlet.com/massue_10/zpkdbzml6mml/wish/248733907 ERGONOMICS

Consideration should be given to the:

accessories required to operate properly
layout of equipment on the desk
location of furniture

1) Compute work station;

- keydboard position that allows the forearms to be close to the horizontal and the wrists to be straight
- monitors should be placed at a distance such that the user can focus on the screen.

2) Travel
- Wear a laptop backpack to minimize bending over on the stress on the neck and shoulder.
- Use an external keyboard for tablets when writing emails

3) Furnitures

- shape of chair to support the back of the body
- Foot rest are important is you are in the shortest side and the height of your chair do'sent allow you to place your feet on the floor.

4) sports
- swimsuits varying in body coverage from shoulder to ankle, waist to ankle, and briefs.
- Motor racing suits may need to offer cooling as well as fireproofing because of the heat stress and risk of fire involved .

]]> 2018-04-05 03:42:46 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248733907 SHAKSYA https://padlet.com/massue_10/zpkdbzml6mml/wish/248736678 ERGONOMIC PRODUCTS THAT BEING APPLIED IN THE FOLLOWING AREAS:
1. Computer work station
a) Kantek LCD Protect® Glare Filter

Easily and securely attaches to monitor front with long hook-and-loop strips

]]> 2018-04-05 04:09:10 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736678 Ergonomic Products [Nur Fazlin Aida & Suhaila Athirah] https://padlet.com/massue_10/zpkdbzml6mml/wish/248736718 can be defined as any goods designed to increase ease of use and to reduce injuries.

Travel: Massage-Inspired Sleeping Aid
- provide a space for face to poke through to prevent strained neck
- allow shoulders to rest at optimal position]]> 2018-04-05 04:09:40 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736718 amer sepul https://padlet.com/massue_10/zpkdbzml6mml/wish/248736763 computer work station
-chair
Adjust the seat tilt so that you are comfortable when you are working on the keyboard. Choose the flexible chair

]]> 2018-04-05 04:10:08 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736763 YA&KI https://padlet.com/massue_10/zpkdbzml6mml/wish/248736852 ERGONOMIC PRODUCTS
-Ergonomic is relating to design for efficiency and comfortability in the working environment.

1. Computer work station
- to optimize your computer work station to reduce several risks of computer version syndrome(CBS), neck and back pain, and other disorder.

2. Furniture
- Ergonomic classroom furniture makes learning easier by removing physical hindrances, to allow the student to concentrate on the day's lesson.

3. Travel
- to help travelers feel extra comfortable with lack of daily essential things. Such as place a small pillow or blanket in the lumbar region of travellers back to help reduce back strain.

4. Sports
-Enhancing performance and improving safety in the first text to provide an in depth discussion of how the principles of ergonomic can be apply in sports.]]> 2018-04-05 04:10:24 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736852 massue_10 https://padlet.com/massue_10/zpkdbzml6mml/wish/248736903 2018-04-05 04:10:56 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736903 https://padlet.com/massue_10/zpkdbzml6mml/wish/248736977 2018-04-05 04:11:21 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736977 https://padlet.com/massue_10/zpkdbzml6mml/wish/248736979 2018-04-05 04:11:22 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736979 HaHa https://padlet.com/massue_10/zpkdbzml6mml/wish/248736994 Ergonomic product in travel
- Common products include different styles of neck pillows, back braces and seat cushions. The goal of ergonomic travel products is to limit discomfort due to poor positioning and health conditions like back or neck problems.

]]> 2018-04-05 04:11:43 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248736994 dhia & alifah https://padlet.com/massue_10/zpkdbzml6mml/wish/248737001 Ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker. Poor worksite design leads to fatigued, frustrated and hurting workers. This rarely leads to the most productive worker. More likely, it leads to a painful and costly injury, lower productivity and poor product quality.

ERGONOMIC PRODUCTS THAT APPLIED IN :

1.COMPUTER WORK STATION
-The monitor is at a comfortable height]]> 2018-04-05 04:11:48 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737001 jamirul https://padlet.com/massue_10/zpkdbzml6mml/wish/248737117 ERGONOMIC FURNITURE
mouse pad
Opt instead for this asymmetrical, wedge-shaped pick, featuring a 4-degree slope that keeps the wrist right in alignment while looking stylishly off-kilter.

keyboard
the split, wrist-supported keyboard fits more naturally with the resting posture of the hands, and it can even open programmed applications with just a simple keystroke.

seat
The mesh back gives this seat a cooler and more flexible feel as you sink into it. Its deep cushion, one-touch seat adjustment, and contoured armrests feel more gentle on the body's pressure points. Some users note that the seat is a little firm upon first sit, but it softens up nicely.

]]> 2018-04-05 04:13:21 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737117 @A https://padlet.com/massue_10/zpkdbzml6mml/wish/248737123 ERGONOMICS ISSUES IN:

1) COMPUTER WORK STATION

Keyboards
Place the keyboard in a position that allows the forearms to be close to the horizontal and the wrists to be straight. That is, with the hand in line with the forearm. If this causes the elbows to be held far out from the side of the body then re-check the work surface height.

2) FURNITURE

Chair

Adjustability - Check to see that seat height is adjustable.
Seat height range - Check whether the seat height can be adjusted to the height recommended for the worker(s) who will use it. Other chairs may have to be selected for very short or tall workers.
Backrest - Check to see that the backrest is adjustable both vertically and in the frontward and backward direction and has a firm lumbar support.

3) TRAVEL

Backpack

Make sure your backpack weighs no more than 5-10 percent of your body weight.
A heavier backpack will cause you to bend forward in an attempt to support the weight on your back.
The backpack should never hang more than four inches below the waistline. This will increase the weight on the shoulders.
A backpack with individual compartments help make sure that objects are packed away from the area that will rest on your back.

4) SPORT

further work is required to support effective risk management in fitness facilities
players who make high numbers of errors during practice scenarios may be more likely to make more errors during gameplay;

]]> 2018-04-05 04:13:24 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737123 https://padlet.com/massue_10/zpkdbzml6mml/wish/248737161 2018-04-05 04:13:57 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737161 Hidayah Sa https://padlet.com/massue_10/zpkdbzml6mml/wish/248737314
ERGONOMIC IN TRAVEL
-use a 4-wheeled suitcase
-wear a laptop bagpack
-use task/reading lights when working in hotel rooms or on airplane
purchase a compact extension power strip
-use neck pillow
]]> 2018-04-05 04:15:44 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737314 Su & Aisyah https://padlet.com/massue_10/zpkdbzml6mml/wish/248737426 Ergonomic products:
1) Computer Work Station
- computer monitor needs to be positioned at least an arms length from the body
- must have enough room to place computer monitor, keyboard, and mouse in front of you
2) Furniture
- help improve comfort, support, and productivity
- have a height and arm adjustment
3) Travel
- U-shaped travel pillow to sleep
4) Sports
- equipment that reduce injury and improve performance

]]> 2018-04-05 04:17:20 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737426 SHAKSYA https://padlet.com/massue_10/zpkdbzml6mml/wish/248737552 2. Bedroom Furniture
a) Sleep System
The two-component Aura Smart Sleep System tracks light levels, noise pollution, and your body's rhythms as you slumber, allowing you to pinpoint your best sleep conditions and compare your patterns across a number of nights.

]]> 2018-04-05 04:19:13 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737552 SYALEHA https://padlet.com/massue_10/zpkdbzml6mml/wish/248737610 ERGONOMIC PRODUCTS THAT ARE BEING APPLIED IN
1) COMPUTER WORK STATION
- eyes to source
- hands to input device
- body to chair
- feet to floor

]]> 2018-04-05 04:19:48 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737610 https://padlet.com/massue_10/zpkdbzml6mml/wish/248737806 2018-04-05 04:22:19 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737806 https://padlet.com/massue_10/zpkdbzml6mml/wish/248737832 2018-04-05 04:22:37 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737832 FD https://padlet.com/massue_10/zpkdbzml6mml/wish/248737855 2018-04-05 04:22:48 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737855 SHAKSYA https://padlet.com/massue_10/zpkdbzml6mml/wish/248737864 3. Travels
a) Autonomous Suitcase
Travelmate is the first true fully autonomous suitcase. It works seamlessly in crowds and doesn’t require any extra peripherals. Travelmate integrates with your smartphone to accomplish complex tasks that no other suitcase can do. It can move vertically or horizontally with ease. You can put more items or perhaps another suitcase on top of Travelmate when it is traveling autonomously in horizontal mode. Travelmate navigates large crowds and is able to recognize and avoid objects as needed.

]]> 2018-04-05 04:22:52 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737864 "Amer, Sepul and friends" https://padlet.com/massue_10/zpkdbzml6mml/wish/248737904 Ergonomic products
Furniture
1) Keyboard Trays
- Adjustable metal keyboard system with mouse area.
- It features single-knob tilt & knob-free height adjustment.
- Low-profile build to provide you the greatest amount of legroom.
-The Myriad adjustable keyboard system is built from steel with a raised lip at the edge to keep input devices where you need them.]]> 2018-04-05 04:23:12 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737904 SYALEHA https://padlet.com/massue_10/zpkdbzml6mml/wish/248737955 4) ERGONOMIC IN SPORTS
-Sports ergonomic deals with the human structuring of socio-technical system in sports.
]]> 2018-04-05 04:23:49 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248737955 SYALEHA https://padlet.com/massue_10/zpkdbzml6mml/wish/248738178 ERGONOMIC PRODUCTS THAT ARE BEING APPLIED IN
2) FURNITURE
- the kneeling chair
- designed to create a pelvic shift that forces the lower back to arch
- pro up poor posture by making you sit at about a 20-degree slant so that you sit more upright ]]> 2018-04-05 04:26:14 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738178 Amer Sepul https://padlet.com/massue_10/zpkdbzml6mml/wish/248738312 Ergonomic product on travel
4-wheeled suitcase
It requires less force to move and you can push it through the airport by your side in a neutral wrist posture rather than having to reach behind your body and pull or drag a suitcase. ]]> 2018-04-05 04:27:44 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738312 JAMIRUL https://padlet.com/massue_10/zpkdbzml6mml/wish/248738364 ergonomic travel

Lumbar Half-Back Support

The lumbar half-back support is made of memory foam and provides comfort to the user. It can be used on all hard surfaces at home, office, or when travelling.

Reduces stress and strain on the back
Promotes good posture
Provides support to the lower back
Provides pain relief and added comfort

Neck Collar Pillow

Neck collar pillows also known as cervical collar are used to support the neck in the seated position. They are commonly used when travelling or other activities that involve being seated for long periods. Some benefits offered by travel pillows are:

Support the neck and head, and ensures that they are properly aligned.
It can also be used to decrease the range of motion of the neck
Made of memory foam, the travel neck pillow offers support while also ensuring pain relief should a person be suffering from any pain
Provides support in case travel involves jerks and bumps

]]> 2018-04-05 04:28:09 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738364 HIDAYAH SA https://padlet.com/massue_10/zpkdbzml6mml/wish/248738400

ERGONOMIC IN COMPUTER WORK STATION
- a properly designed and adjusted chair will provide appropriate support to the back,legs and arms

]]> 2018-04-05 04:28:31 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738400 SHAKSYA https://padlet.com/massue_10/zpkdbzml6mml/wish/248738480 4. Sports
a) Puma 750ml Water Bottle

Pop and lock sports cap prevents spilling and leakage

]]> 2018-04-05 04:29:13 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738480 JAMIRUL https://padlet.com/massue_10/zpkdbzml6mml/wish/248738636 Types Ergonomic Product In Computer Work Station

Keyboards:
A regular keyboard design works just fine if it's put in the proper neutral position.

Mouses:
Designs or alternative-input-device designs can work well to improve your hand/wrist posture

Wrist rests:
Can increase pressure inside the carpal tunnel by compressing the undersurface of the wrist.

Height-adjustable, split worksurfaces:
The best adjusted by a separate monitor pedestal rather than trying to move a whole worksurface. ]]> 2018-04-05 04:30:29 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738636 HIDAYAH SA https://padlet.com/massue_10/zpkdbzml6mml/wish/248738872 ERGONOMIC PRODUCTS IN FURNITURE
-self-inflating back rest can help to create a custom ergonomic desk setup that perfectly fits how you like to work and your comfort needs

]]> 2018-04-05 04:32:39 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738872 cont. https://padlet.com/massue_10/zpkdbzml6mml/wish/248738936 Furniture: Office Chairs
- follow curves of human body
- easy to move
- flexible, able to adjust the height]]> 2018-04-05 04:33:16 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738936 AMER SEPUL DAN KAWAN-KAWAN https://padlet.com/massue_10/zpkdbzml6mml/wish/248738946 Ergonomic products for sports
- Using a weighted bat in the on-deck circle will decrease bat/swing velocity when at the plate.\
- Static stretching prior to an athletic event will decrease muscular power , maximum force output , vertical jump height , sprint speed ,
- Static stretching prior to an athletic event will lower endurance performance and increase the energy cost of running during a 30-minute run ]]> 2018-04-05 04:33:20 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248738946 cont. https://padlet.com/massue_10/zpkdbzml6mml/wish/248739011 Sports: Bike Grips
- non-slip rubber grip
- prevent wrist and hand pain]]> 2018-04-05 04:33:46 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739011 cont. https://padlet.com/massue_10/zpkdbzml6mml/wish/248739074 Computer Workstation:
Gamer Leather Chair
- provide comfort
- avoid back pain]]> 2018-04-05 04:34:26 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739074 https://padlet.com/massue_10/zpkdbzml6mml/wish/248739412 2.FURNITURE
Better Health: Sitting hunched over a keyboard can make employees feel cramped and stiff.

]]> 2018-04-05 04:37:09 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739412 HIDAYAH SA https://padlet.com/massue_10/zpkdbzml6mml/wish/248739446 ERGONOMIC PRODUCTS IN SPORTS
-to reduce injury and improve performance

]]> 2018-04-05 04:37:19 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739446 https://padlet.com/massue_10/zpkdbzml6mml/wish/248739460 3. Sports
- Some fabrics may release a small amount of heat. Impacts the micro-environment under clothing. Low permeability reduces the sweat evaporation rate. ]]> 2018-04-05 04:37:29 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739460 https://padlet.com/massue_10/zpkdbzml6mml/wish/248739984 3]]> 2018-04-05 04:43:29 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739984 https://padlet.com/massue_10/zpkdbzml6mml/wish/248739986 4.TRAVEL]]> 2018-04-05 04:43:30 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248739986 SYALEHA https://padlet.com/massue_10/zpkdbzml6mml/wish/248740170 3) ERGONOMIC IN TRAVELLING
- Use a 4-wheeled suitcase.
- Always use the luggage rack in your hotel room to pack/unpack your luggage which minimizes bending.
-use backpack for laptop

]]> 2018-04-05 04:45:24 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248740170 https://padlet.com/massue_10/zpkdbzml6mml/wish/248741405 4. TRAVEL
- have a relaxing sleep while travelling]]> 2018-04-05 04:56:38 UTC https://padlet.com/massue_10/zpkdbzml6mml/wish/248741405