https://padlet.com/chrysalispd/mywellness A space for all Chrysalis teachers to continue their wellness journey - share ideas, learn strategies and more..... en-us 2020-09-10 11:49:43 UTC 2025-09-29 05:10:23 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/288091807/b3cc08d3be0039c236e5307fa271b827/onboarding.png ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/734526283 Dear Teachers,
Hope you enjoyed your session today with Monica and Radha, and that you are energized for the rest of the week!

Scroll down for more videos and links, so you can continue to take time during the week for more Zumba sessions :) ]]> 2020-09-10 12:00:55 UTC https://padlet.com/chrysalispd/mywellness/wish/734526283 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/743406616 Want to find out more about how physical activity or exercise can affect your brain? Or what role it plays in dealing with stress or helping with attention and focus?
Watch this 13 min video - ]]> 2020-09-14 10:45:07 UTC https://padlet.com/chrysalispd/mywellness/wish/743406616 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/743463989 Add a comment below.....]]> 2020-09-14 11:33:09 UTC https://padlet.com/chrysalispd/mywellness/wish/743463989 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/746783313 2020-09-15 05:55:18 UTC https://padlet.com/chrysalispd/mywellness/wish/746783313 https://padlet.com/chrysalispd/mywellness/wish/751107108 I enjoyed a lot . it's very fantastic]]> 2020-09-16 11:24:06 UTC https://padlet.com/chrysalispd/mywellness/wish/751107108 https://padlet.com/chrysalispd/mywellness/wish/751117871 Loved the Zumba session very much. It was amazing to be a part of this session, Iam sure every one enjoyed today if not atleast had a big smile on by watching others.]]> 2020-09-16 11:32:19 UTC https://padlet.com/chrysalispd/mywellness/wish/751117871 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/827630081 2020-10-14 06:05:22 UTC https://padlet.com/chrysalispd/mywellness/wish/827630081 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/827634417 2020-10-14 06:07:27 UTC https://padlet.com/chrysalispd/mywellness/wish/827634417 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/827685640 2020-10-14 06:32:35 UTC https://padlet.com/chrysalispd/mywellness/wish/827685640 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/827690383 Use the space below to click the "plus button" icon and 'upload' or 'snap' your artwork. We would love to see all your amazing creativity :) ]]> 2020-10-14 06:34:27 UTC https://padlet.com/chrysalispd/mywellness/wish/827690383 https://padlet.com/chrysalispd/mywellness/wish/827700214 2020-10-14 06:39:04 UTC https://padlet.com/chrysalispd/mywellness/wish/827700214 https://padlet.com/chrysalispd/mywellness/wish/827701580 2020-10-14 06:39:42 UTC https://padlet.com/chrysalispd/mywellness/wish/827701580 sundarisarvesh https://padlet.com/chrysalispd/mywellness/wish/828220198 2020-10-14 11:33:27 UTC https://padlet.com/chrysalispd/mywellness/wish/828220198 sundarisarvesh https://padlet.com/chrysalispd/mywellness/wish/828221851 2020-10-14 11:34:38 UTC https://padlet.com/chrysalispd/mywellness/wish/828221851 sundarisarvesh https://padlet.com/chrysalispd/mywellness/wish/828226394 2020-10-14 11:37:26 UTC https://padlet.com/chrysalispd/mywellness/wish/828226394 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958714037 Click on the link to go to our guest speaker Zaid Arfan's Instagram page -
https://www.instagram.com/zaidarfan/]]> 2020-11-25 05:17:46 UTC https://padlet.com/chrysalispd/mywellness/wish/958714037 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958716708 Recreate the easy meal using the link below:]]> 2020-11-25 05:19:26 UTC https://padlet.com/chrysalispd/mywellness/wish/958716708 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958723515 Practice mindfulness with your meals now....]]> 2020-11-25 05:24:00 UTC https://padlet.com/chrysalispd/mywellness/wish/958723515 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958726186 Watch the video to learn how to ferment any vegetable. Build a happy gut microbe system :) ]]> 2020-11-25 05:25:52 UTC https://padlet.com/chrysalispd/mywellness/wish/958726186 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958728026 Want to share healthy and easy recipes with other teachers? Add them in the comments below!]]> 2020-11-25 05:27:06 UTC https://padlet.com/chrysalispd/mywellness/wish/958728026 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958730625 Upload your completed Think & Ink activity below. We can all learn from each other. ]]> 2020-11-25 05:28:59 UTC https://padlet.com/chrysalispd/mywellness/wish/958730625 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/958848339 Here's the recipe so you can follow and make more pinwheel sandwiches at home!]]> 2020-11-25 06:38:28 UTC https://padlet.com/chrysalispd/mywellness/wish/958848339 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1037826204 Click on the link to see some Gratitude Journal ideas that might inspire you!]]> 2020-12-22 11:21:58 UTC https://padlet.com/chrysalispd/mywellness/wish/1037826204 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1037828244 Why not start practicing meditation with gratitude as the focus? Click on the link to learn more about how to do this. ]]> 2020-12-22 11:23:54 UTC https://padlet.com/chrysalispd/mywellness/wish/1037828244 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1037832452 2020-12-22 11:28:21 UTC https://padlet.com/chrysalispd/mywellness/wish/1037832452 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1037842293 2020-12-22 11:38:14 UTC https://padlet.com/chrysalispd/mywellness/wish/1037842293 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1037852310 Use the upload feature to share your goal tracker ideas in the spaces below!]]> 2020-12-22 11:48:46 UTC https://padlet.com/chrysalispd/mywellness/wish/1037852310 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1039352610 2020-12-23 05:21:25 UTC https://padlet.com/chrysalispd/mywellness/wish/1039352610 sundarisarvesh https://padlet.com/chrysalispd/mywellness/wish/1039718810 2020-12-23 11:33:22 UTC https://padlet.com/chrysalispd/mywellness/wish/1039718810 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1721285775 If you are in Chennai, then you can get in touch with her studio. Others can reach out as well, for online sessions. ]]> 2021-09-07 08:14:38 UTC https://padlet.com/chrysalispd/mywellness/wish/1721285775 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1721290346 2021-09-07 08:17:05 UTC https://padlet.com/chrysalispd/mywellness/wish/1721290346 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1721293392 2021-09-07 08:18:37 UTC https://padlet.com/chrysalispd/mywellness/wish/1721293392 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1721297043 Enter your ideas and tips for other teachers below with a comment. ]]> 2021-09-07 08:20:34 UTC https://padlet.com/chrysalispd/mywellness/wish/1721297043 https://padlet.com/chrysalispd/mywellness/wish/1724576283 2021-09-08 11:34:32 UTC https://padlet.com/chrysalispd/mywellness/wish/1724576283 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1829811644 Get in touch or follow Shivani on her Instagram account - Heal with Shivani ]]> 2021-10-20 09:13:34 UTC https://padlet.com/chrysalispd/mywellness/wish/1829811644 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1829823217 Follow this simple video to continue your breathing exercise practice. ]]> 2021-10-20 09:20:06 UTC https://padlet.com/chrysalispd/mywellness/wish/1829823217 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1829825080 2021-10-20 09:21:12 UTC https://padlet.com/chrysalispd/mywellness/wish/1829825080 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1895992681 Practice mindfulness with your meals now....]]> 2021-11-17 04:40:31 UTC https://padlet.com/chrysalispd/mywellness/wish/1895992681 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1895994954

I will try at least one informal practice every day for a few minutes​

I will allot time in my schedule for formal practice – make it a part of teacher meetings ​

I will ask myself before I go to bed at night - "What was I grateful for today?"

I will consciously attempt not to multi-task and focus on "deep work" for 1 task instead 

]]> 2021-11-17 04:42:07 UTC https://padlet.com/chrysalispd/mywellness/wish/1895994954 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1896002051 Experience the power of mindfulness mediation with this guided meditation video. ]]> 2021-11-17 04:47:43 UTC https://padlet.com/chrysalispd/mywellness/wish/1896002051 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1896097057 We sometimes take pride in multi-tasking but is it actually helping us? Watch the video to learn more about this "myth". ]]> 2021-11-17 06:08:52 UTC https://padlet.com/chrysalispd/mywellness/wish/1896097057 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1948795239 Follow Pavithra on Instagram and stay up-to-date on all the wonderful things she does in the world of art. Or check out her website - http://www.pointful.in/]]> 2021-12-15 07:25:03 UTC https://padlet.com/chrysalispd/mywellness/wish/1948795239 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1948799166 Subscribe to this newsletter and get weekly ideas and tips on art and craft projects you can use with your students or even at home.]]> 2021-12-15 07:27:32 UTC https://padlet.com/chrysalispd/mywellness/wish/1948799166 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1948801157 Get inspired by people like Austin, who blog about their journey and explorations in the world of art. ]]> 2021-12-15 07:29:03 UTC https://padlet.com/chrysalispd/mywellness/wish/1948801157 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1948803416 Perfect for those journeys or when you need some time for yourself - just tune in to any of these art-based podcasts and discover how to unlock your creative potential. ]]> 2021-12-15 07:30:45 UTC https://padlet.com/chrysalispd/mywellness/wish/1948803416 ChrysalisPD https://padlet.com/chrysalispd/mywellness/wish/1949247049 2021-12-15 12:28:05 UTC https://padlet.com/chrysalispd/mywellness/wish/1949247049