Sitting too long and looking at a screen can hurt your back, eyes, and posture. This can also give you headaches and make you feel tired.

You should take short breaks every hour. If you don’t move enough, you will feel stiff. Stand up, stretch, and walk a little. You should also sit correctly and keep your screen at the right height. If your screen is too low, you will hurt your neck. Blink often and look away to rest your eyes.

You shouldn’t work in a dark room because it will make your eyes tired. Don’t forget to drink water and move your body.

If you follow these tips, you will feel better and stay healthy!

Overwork can lead to burn-out, anxiety, and even health issues. Long-term, it may reduce job satisfaction and impact personal relationships.

To avoid these problems maintain a work-life balance and do not take on more than you can handle.

Learn to say no when necessary.

You should try:

• going to bed at the same time every day.

• do something relaxing before you go to sleep, like reading book or taking a warm bath.

• you can also change the pillow to a more confortable one.

If you try these ideas, I'm sure you'll sleep better.

For example my sister, she often feels that there are not enought hours in the day to manage both responsibilities effectively.

On one hand, her job requires a lot of time and energy. There are deadlines to meet, tasks to complete and responsabilities that can not be ignored.

On the other hand, her family also needs her attention and care.

I think, she should keeps work and personal life separate.

Prioritize tasks, identify what's most important at work and at home each day.

Set boundaries, for example avoid bringing work home and dedicate focused time to her family .

Delegate responsabilities, share tasks at work and home so you don't do everything alone.

She shouldn't avoid working long hours every day, as it can lead to stress and exhaustion.

Reyes Lt

Exercise 6a

1.    My partner was born in France.

2.    He lives in Sweden now.

3.    He is married to Sarah.

4.    They went to Australia when they were younger

5.    He doesn’t likes playing football.

6.    He can’t play guitar properly.

7.    He and his wife have been to many places.

8.    They haven’t got an American car.

Exercise 6b

My partner was born in France, wasn’t he?

Yes, he was

He lives in Sweden now, doesn’t he?

Yes, he does.

He is married to Sarah, isn’t he?

Yes, he is

They went to Australia when they were younger, didn’t they?

Yes, they went

He doesn’t like playing football, does he?

Yes, he does

He can’t play guitar properly, can he?

No, he can’t

He and his wife have been to many places, haven’t they?

Yes, they have

They haven’t got an American car, have they?

No, they haven’t

Exercise 5

One of my favourite dishes in summer is the Remojón Granadino, a traditional salad from the province of Granada. It becomes from the Moorish heritage, and combines sweet and savory flavors.

The main ingredients are:​ Oranges, salt cod, olives, boiled eggs, salt, vinegar and AOVE oil .

LESSON 28

Exercise 4ª

You look familiar

We haven’t meet before, have we?

I know your face

I thought I recognized you

I never forget a face

I’m sure I’ve seen her before

Exercise 4b

Dario. George, this is Martina.

George. Hello Martina. We have met before, haven’t we? You look familiar to me.

Martina. Yes, I think we have met actually, I know your face.

George. Yes, I’m sure I have seen you before, too. And I never forget a face

Martina. I know. It was at the Madrid conference

George. That’s right. I remember you. Anyway, how are you?