https://padlet.com/janderson304/zn3inl9o36x808ws Using images that give you a sneak peek into my normal routine. en-us 2020-08-14 21:29:08 UTC 2026-01-09 02:13:45 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/667398779/982e579393b24b065deb8d1c0a7288dd/IMG_0015.png janderson304 https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681083758 I LOVE coffee. I make a strong mocha or latte every morning. Sometimes I pull espresso shots and pour them straight over ice. Yum!]]> 2020-08-14 22:24:44 UTC https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681083758 janderson304 https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681084561 If I could eat a cookie or pastry every day, I probably would. Instead, I try to create healthy pastries where I replace butter or oil with banana, apple sauce, pear, or avocado. Sometimes I replace the flour with almond flour or quinoa or ground oats. Healthy baked goods are still delicious!]]> 2020-08-14 22:26:05 UTC https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681084561 janderson304 https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681086085 I make a conscious effort to spend time outdoors. Even though I have an infant, I just bring her with me. We do a lot of hiking, or pack our meal as a picnic in the park. Time in nature is supposed to lower our stress levels, boost our endorphins, and help us collect even more vitamins and nutrients.]]> 2020-08-14 22:28:26 UTC https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681086085 janderson304 https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681087645 Running is my favorite form of exercise besides hiking and cycling. I have a treadmill at home but definitely prefer running outside or on trails. I often run in orchards near my neighborhood or along the city bikepath. ]]> 2020-08-14 22:30:58 UTC https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681087645 janderson304 https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681088568 A favorite pastime of mine is reading once I have completed all my work for the day. I do not enjoy audios as much as a real physical book in my hand, but am learning to do so more during the COVID-19 pandemic. This summer I read several books: Mr. Mercedes, Just Mercy, Where The Crawdads Sing, and The Woman in The Window. ]]> 2020-08-14 22:32:36 UTC https://padlet.com/janderson304/zn3inl9o36x808ws/wish/681088568