Balanced meal for me and my family by Mellisa Chan min ming (Czps)

TASK ! !

mellisa_chan_min_ming — 2024-07-17 13:18:57 UTC

Take the weekends and cook up/make a simple BALANCED AND NUTRITOUS meal for your family (Sibling, Parent, Uncle/Aunt, Grandparents etc.)

Capture a photo of the work of art and write down why the ingredients used were nutritonal :D

megan

megan_puah_zi_ning — 2024-08-17 00:07:17 UTC

I made a beef kimchi fried rice with a fried egg and some brocoli.

Proteins:

Eggs

Beef

Carbohydrates:

Rice

Nutrition:

Eggs

Brocoli

and kimchi is good for your gut health!

made with less oil too :)

Ashley

2024-08-24 00:23:35 UTC

I made pesto pasta with prawns and roasted cherry tomatoes.

For the pasta I used whole wheat pasta because healthier and I used olive oil instead of other oils as it has health benefits.

Hayfa

2024-08-24 06:55:30 UTC

I made my sandwich out of

Toasted bread, scrambled eggs, cuts of tomatoes and lettuce.

natalie

natalie_leong_an_qing — 2024-08-25 02:34:28 UTC

i made egg fried rice with shrimp. i also made a bowl of spinach soup for added fiber! :)

Xinyi

2024-08-25 10:15:25 UTC

I made this meal using pork as it has nutritional benefits I also used lettuce as it has fibre which is healthy

Abbie

2024-08-26 06:01:57 UTC

I used hotdog, noodles and tomato sauce

shanice

2024-08-26 12:02:38 UTC

i made a grilled ham and cheese sandwich. the ham has fats as its nutrients and the cheese contains carbohydrates and the bread contains proteins.

Malavika

2024-08-26 12:38:50 UTC

In this dish I added cabbage carrots peas and corn for many health benefits and many vitamins such as B, B6, C, K, A, fiber and antioxidants. The bread toasted with butter is fats and carbohydrates and a bit of fiber too.

marsya

2024-08-27 13:19:53 UTC

Aqilah

aqilah_qatrunnada_mohammad_rashidi — 2024-08-27 14:32:59 UTC

I made fried udon, with beef, egg, green vegetables and green chili padi - containing protein, carbohydrates and protein. I made this with less oil too (actually made it for FCE)

inshirah

2024-09-01 03:10:17 UTC

cheesy baked potato

potato = carbohydrates

cheese = protein

Jun Qi

2024-09-03 04:45:59 UTC

Chicken Spaghetti with cheese tofu