https://padlet.com/przyroda131/zmn49ket0o7w Wykonane ze szczyptą magii en-us 2018-01-16 09:56:05 UTC 2025-04-15 17:56:51 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/221997697 exercise at the atlas for your arms X10 ]]> 2018-01-17 09:52:46 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/221997697 przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/222000995 exercise at the atlas for your arms X10 ]]> 2018-01-17 10:03:25 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/222000995 przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/222001271 2018-01-17 10:04:18 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/222001271 przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/222005811 elliptical trainer 10 minutes ]]> 2018-01-17 10:22:45 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/222005811 przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/222006117 legs lifts with squads x10 ]]> 2018-01-17 10:23:59 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/222006117 przyroda131 https://padlet.com/przyroda131/zmn49ket0o7w/wish/222006497 head circumference in the right x5 and left x5 ]]> 2018-01-17 10:25:22 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/222006497 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036527 Lay on the floor and ride an imaginary bicycle for 5 minutes]]> 2018-01-20 19:06:59 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036527 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036717 Lay back on the floor and try to reach your left feet with your right arm lay back again and try to reach your right feet with your left arm X15 do it as 3 sets ]]> 2018-01-20 19:09:53 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036717 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036898 Do it X15 and 3 sets]]> 2018-01-20 19:12:35 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036898 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036988 This exercise will help you to have tight arms while losing weight. Do it X10 and 3 sets]]> 2018-01-20 19:13:48 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223036988 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037076 Do it X15 and 3 sets]]> 2018-01-20 19:15:01 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037076 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037171 This will help you to have a better posture and stronger back and side muscles. Do it X15 and 3 sets]]> 2018-01-20 19:16:22 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037171 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037275 Do it for 10 minutes]]> 2018-01-20 19:17:47 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037275 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037323 Do it for 5 minutes it will be good for your belly and sides]]> 2018-01-20 19:18:34 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037323 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037376 Do it X15 and 3 sets]]> 2018-01-20 19:19:43 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037376 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037444 Do it for 15 minutes to warm up and cardio always check your heart beat during this exercise]]> 2018-01-20 19:20:44 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037444 eryetis_emir_korkmaz https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037496 Do it as intervals like walk for 5 minutes than run for 1 minute again walk for 5 minutes than run for 1 minute. Keep doing it for 15 to 30 minutes.]]> 2018-01-20 19:22:12 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/223037496 https://padlet.com/przyroda131/zmn49ket0o7w/wish/225438668 Jump 5 minutes]]> 2018-01-28 21:31:16 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/225438668 https://padlet.com/przyroda131/zmn49ket0o7w/wish/225439220 Twist your torso 8 minutes]]> 2018-01-28 21:36:41 UTC https://padlet.com/przyroda131/zmn49ket0o7w/wish/225439220