Clonage de Confiance en soi by Sandrine Nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3 parce que tu le vaux bien :-) en-us 2025-08-29 07:38:59 UTC 2025-08-29 11:06:02 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f44d.png sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534848 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534848 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534849 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534849 Manque de confiance en soi et procrastination sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534850 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534850 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534852 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534852 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534853 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534853 La fleur de l'estime de soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534854 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534854 Bref, je ne sais pas dire non sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534855 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534855 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534856 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534856 Comment entretenir la fleur de l'estime de soi? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534857 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534857 Comment travailler son estime de soi? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534858 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534858 comment arrêter de procrastiner? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534859 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534859 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534860 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534860 Présentation du module sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534861 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534861 Photolangage sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534862 Qu'est-ce que c'est la confiance en soi pour moi?

]]> 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534862 Test de l'estime de soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534863 Et vous, où en êtes-vous?

]]> 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534863 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534865 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534865 Oser sortir de sa zone de confort sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534867 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534867 Prisonniers de nos croyances limitantes sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534869 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534869 TEST : suis-je assertif? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534871 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534871 Les 3 composantes de l'estime de soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534873 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534873 Définition de l'assertivité sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534874 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534874 Comment se libérer d'une croyance limitante? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534877 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534877 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534878 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534878 Test: quelles sont vos croyances limitantes? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534880 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534880 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534881 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534881 Les 6 règles pour avoir confiance en soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534883 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534883 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534885 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534885 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534886 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534886 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534887 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534887 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534890 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534890 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534891 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534891 Pourquoi a-t-on une mauvaise estime de soi? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534892 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534892 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534893 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534893 Test estime de soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534895 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534895 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534896 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534896 1. Se connaître sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534898 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534898 Mieux me connaître - exercice: mon blason 1 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534899 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534899 2. S'accepter sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534900 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534900 Exercice d'auto-observation : prendre conscience de son dialogue intérieur sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534901 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534901 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534903 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534903 3. Etre honnête avec soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534904 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534904 Mieux me connaître - exercice: mon blason 2 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534906 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534906 Exercice "camembert des attributions personnelles" sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534907 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534907 4. Etre bienveillant avec soi - auto-empathie sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534908 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534908 Qu'est-ce que l'auto-bienveillance? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534909 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534909 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534913 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534913 Ressources complémentaires sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534915 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534915 Ma valeur ne dépend pas de mes actions ! sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534917 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534917 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534918 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534918 Mon journal de gratitude personnelle: écrire 3 choses que tu as bien faites ou dont tu es fier(e) sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534920 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534920 "La vie est imprévisible. Elle vous mettra à genoux, vous fera douter, vous testera de toutes les manières possibles. sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534921 Mais la résilience, c’est ce qui fait la différence entre ceux qui abandonnent et ceux qui triomphent.

Recommencer n’est pas un signe de faiblesse. C’est un acte de courage.

Chaque fois que vous choisissez de vous relever, vous devenez plus fort, plus sage.

Un jour, vous regarderez en arrière et comprendrez que ces moments de lutte étaient en réalité les fondations de votre grandeur."


- Jean Pierre Folko

]]> 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534921 MEDITATIONS sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534922 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534922 Méditations auto-compassion sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534923 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534923 Méditation: ancrage de la confiance par visualisation sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534924 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534924 Méditation : bienveillance avec soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534925 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534925 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534926 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534926 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534927 L’assertivité est la capacité à exprimer ses opinions, ses besoins, ses sentiments et ses droits de manière claire, directe et respectueuse, sans agressivité et sans se soumettre.

C’est une posture de communication équilibrée, située entre la passivité (ne pas oser dire ce qu’on pense) et l’agressivité (imposer ses idées sans tenir compte de l’autre).

]]> 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534927 Les 4 positions dans schéma de assertivité sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534928 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534928 Exercice: les amis du Canada sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534929 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534929 Assertivité: de l'importance de parler en "je" sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534930 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534930 3 méthodes assertive de communication + la "DESC" sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534931 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534931 Edredon - Brouillard - Disque rayé sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534932 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534932 La méthode assertive DESC sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534933 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534933 Exercices : voir feuilles sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534935 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534935 Recevoir une critique sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534937 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534937 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534938 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534938 Le regard critique des autres sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534939 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534939 Comment réagir face à une critique? sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534940 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534940 Autre ressource : la CNV (communication non violente) sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534941 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534941 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534943 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534943 La communication non violente sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534944 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534944 Ressources complémentaires sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534945 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534945 Les 4 étapes de base pour la CNV sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534946 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534946 La technique du disque rayé sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534947 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534947 Les droits de la personne assertive sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534949 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534949 Technique de édredon, le DESC et le Disque rayé sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534950 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534950 Méditation confiance en soi sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534951 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534951 LA CNV Marshall Rosenberg sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534952 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534952 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534953 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534953 sandrine_nossent https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534954 2025-08-29 07:38:59 UTC https://padlet.com/sandrine_nossent/zml5pei3htttake3/wish/3560534954