Bryanston School PE & Games - Virtual Learning Centre by

Bryanston School PE & Games - Virtual Learning Centre by https://padlet.com/lkjm/zljsrat5lxns Staying active and looking after ourselves both physically and mentally is important. Therefore, we have some home workouts and game sessions for you to complete. en-us 2020-03-26 14:49:31 UTC 2025-11-09 18:14:25 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/498885851/b5f9af2d05594e97d8d00e630e1eb7ad/Screenshot_2021_01_26_at_20_57_59.png lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476657758 30 Days of Yoga playlist. Allow yourself to relax and stay mobile. ]]> 2020-03-26 14:52:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476657758 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476670031 Sarah Beth Yoga. Multiple playlists for beginners to advanced levels. ]]> 2020-03-26 14:57:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476670031 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476679812 Yoga with Tim. Multiple playlists to follow ]]> 2020-03-26 15:02:07 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476679812 Pilates lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476682806 Pilates with POPSUGAR Fitness. Multiple playlists to follow. ]]> 2020-03-26 15:03:25 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476682806 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476688097 Multiple pilates videos with Well+Good ]]> 2020-03-26 15:05:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476688097 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476693044 More pilates and yoga playlists with Yoga Dose]]> 2020-03-26 15:07:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476693044 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476695602 Throw on some music and follow Joe on his HIIT workouts each morning. ]]> 2020-03-26 15:08:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476695602 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476743829 Follow the POPSUGAR Dance Workout playlist for multiple zumba lessons. ]]> 2020-03-26 15:29:28 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476743829 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476756188 POPSUGAR also include boxercise sessions. ]]> 2020-03-26 15:34:43 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476756188 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476771779 Not got long then this six minute HIIT workout will do the job ]]> 2020-03-26 15:41:45 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476771779 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476777988 20 minute full body workout ]]> 2020-03-26 15:44:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476777988 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476782606 2020-03-26 15:46:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476782606 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476784840 More from the body coach. Follow his HIIT workouts for quick but difficult workouts ]]> 2020-03-26 15:47:42 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476784840 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/476791875 Our PSP programme will be releasing videos that you'll be able to participate in from home. ]]> 2020-03-26 15:50:48 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/476791875 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478057654 Hip-Hop Fit Workout]]> 2020-03-27 10:28:14 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478057654 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478067299 Step Cardio Class]]> 2020-03-27 10:33:18 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478067299 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478077508 Cardio Boxing Workout ]]> 2020-03-27 10:38:18 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478077508 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478098173 Click on Quick lists and find the Sport Centre to access some fantastic books recommended by members of the sport centre team. ]]> 2020-03-27 10:48:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478098173 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478108601 According to Rotten Tomatoes these are the 150 best sport films. Do you agree? ]]> 2020-03-27 10:54:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478108601 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/478115155 It is important to talk about how you feel, but if you're not sure how this is making you feel, use this wheel to find a word and start a conversation.]]> 2020-03-27 10:58:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478115155 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/478119789 How has this lockdown impacted your training/ work? Dr Josie Perry has an interesting 4 step approach to dealing with this... link below. ]]> 2020-03-27 11:00:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478119789 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/478121207 Interested in finding books suited to your taste. Click here. ]]> 2020-03-27 11:01:11 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/478121207 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/494230780 10 Sport documentaries to watch ]]> 2020-04-06 08:20:30 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494230780 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/494234781 The ultimate films for sports fans to watch]]> 2020-04-06 08:22:28 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494234781 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/494236740 Rewatch these 10 incredible sporting finals]]> 2020-04-06 08:23:27 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494236740 Test your reactions at home with this simple exercise. mxb https://padlet.com/lkjm/zljsrat5lxns/wish/494351737 Open in new window to watch video ]]> 2020-04-06 09:22:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494351737 Have you got this in your locker? mxb https://padlet.com/lkjm/zljsrat5lxns/wish/494377329 Open in new window to watch video ]]> 2020-04-06 09:36:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494377329 Found the first reaction video easy? Give this one a go... mxb https://padlet.com/lkjm/zljsrat5lxns/wish/494382102 Open in new window to watch video]]> 2020-04-06 09:38:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494382102 Challenge 1 - Week 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/494396502 Bronze Level - Run to your favourite song (if you cant get outside run on the spot) MIN SONG LENGTH - 3mins
Silver Level - Run for 5 songs continuously (it can be the same song on repeat if you like) MIN SONG LENGTH - 3mins
Gold Level - Create a 10 song playlist and run to that
Platinum Level - Run to a 20 song playlist created by you or by someone else. AIM TO RUN FOR 60 min+

Keep a record of how far you run and in what time - try to beat it next time round. ]]> 2020-04-06 09:45:57 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494396502 Any wall will do for the GOAT. mxb https://padlet.com/lkjm/zljsrat5lxns/wish/494398395 Open in new window to watch video ]]> 2020-04-06 09:47:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494398395 Feed the Fam - Overnight Oats sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/494486637 These overnight oats from Mob Kitchen are easy, yummy and your family will love you for feeding them tomorrow morning! ]]> 2020-04-06 10:39:17 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494486637 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/494532483 How can you stay motivated during lockdown? Check out this infographic with some suggestions. Any questions please feel free to email and we will do our best to help.]]> 2020-04-06 11:13:14 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494532483 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/494539755 Are you a complete novice at Yoga? Try this 8minute work out, its very simple and is a great way to start the day. Mr Morris has added this to his morning routine and has felt the benefits. ]]> 2020-04-06 11:19:01 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494539755 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/494542838 Try this killer Wednesday workout!!]]> 2020-04-06 11:21:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494542838 mxb https://padlet.com/lkjm/zljsrat5lxns/wish/494584938 Want something to watch? Take your pick from this awesome list]]> 2020-04-06 11:51:21 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494584938 Week One - Challenge jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/494711424 The NZ legend Carlos Spencer has recently been in the news for performing some outstanding trick-shots (see link). However he was also ahead of his time utilising the kick as a passing option rather than a clearance. His ability to be creative under pressure sets him apart from many who played the game. Use this time to practice some skills. Can you spin a ball on your finger? Can you overhead kick with accuracy? Can you pass out of the back of the hand with power and precision? Maybe use this time to practice! ]]> 2020-04-06 13:02:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/494711424 PE Netflix Top-10 sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/496435527 A Top-10 for you each linked to a different topic area. ]]> 2020-04-07 09:58:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/496435527 Week One - BSBC Circuit lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/496487224 All exercises are 30 seconds on/off (video below demonstrating each exercise - Thanks to Angus and Alex for the circuit)

^Plank

^{Mountain climbers}

^{Side plank dips}

^{Side Squat}

^{Bicycle kicks}

^{Press ups}

^Crunches

^{Squat jumps}

^{Worm – touching leg sides}

^Lunges

^Burpees

^{Sit ups}

^{Russian twists}

^Superman

]]> 2020-04-07 10:31:21 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/496487224 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/497802446 Can you beat Miguel? Share your scores with us here to see where you sit on the leaderboard. This will be a good test to see if you can improve it before September.]]> 2020-04-08 00:38:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/497802446 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/498500403 BBC Documentary leading up to the Sydney Olympics ]]> 2020-04-08 11:29:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/498500403 Ask your parents before giving this one a go... mxb https://padlet.com/lkjm/zljsrat5lxns/wish/498501762 Open in new window to watch video]]> 2020-04-08 11:30:17 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/498501762 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/498506482 For a natural energy drink or a filling breakfast, try whizzing up one of BBC Good Foods nutritious smoothies using seasonal fruit and veg.]]> 2020-04-08 11:34:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/498506482 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/498513430 Granola Bars, Fruity Frozen Yogurt, Pancakes, and more! Jamie Oliver has you covered with his 31 healthy snacks. ]]> 2020-04-08 11:40:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/498513430 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/498524875 Why not help out around the house and try to cook these quick and easy meals for your whole family. ]]> 2020-04-08 11:50:12 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/498524875 Week One - Squat Jump Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/499498868 Complete one squat jump every 3 seconds (20 per minute) thighs parallel with floor; high jump at the top of each squat. Continue until you can do no more. How many can you do in total?

Demonstration of a squat jump attached. ]]> 2020-04-08 20:46:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/499498868 Possibles rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/500909155 2020-04-09 16:37:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/500909155 rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/500911755 2020-04-09 16:38:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/500911755 Agility with a difference! clb8 https://padlet.com/lkjm/zljsrat5lxns/wish/503772765 A fun and different way of developing your netball agility!]]> 2020-04-12 20:51:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/503772765 Lockdown 2.0 - Week 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/504343393 Each letter of the alphabet has a form of exercise attached to it. Please see below.

Your challenge this week is;
Bronze - complete your full name
Silver - complete for all members of the family
Gold - complete the alphabet x 2
Platinum - complete the alphabet plus the names of all members of the PE Department.

A- 30 second plank
B- 15 press ups
C- Jog on the spot for 1 min
D- 10 squat jumps
E- 10 reverse lunges
F- 20 sit ups
G- 20 star jumps
H- 5 pull ups
I- 20 seconds high knees
J- 10 squat holds
K- 10 arabesques
L- 15 ankle touches (side to side core)
M - 10 burpies
N- 10 step up lunges
O- 15 step ups
P- 10 backward lunges (each leg)
Q- 15 seated jumps
R- 10 down ups
S- 20 second lunge hold (each leg)
T- 30 second side plank (each side)
U- 5x 15 metre sprints
V- 10 press ups with 10 second jog between each one
W- 10 single leg squats (each leg)
Y- 15 jumps as high as you can
Z- 20 second mountain climbers

If you are unsure of any exercise please ask.]]> 2020-04-13 10:49:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/504343393 Are you getting the nutrients you need? jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/504357690 Some of you may have seen the new cooking show that aired this morning 'Daily Kitchen Live'. It's similar to Saturday kitchen, however like many cooking shows at the moment will be based on using things you have at home.

During the show they raised the importance of making sure you are getting sufficient nutrients in these times of quarantine.

Below is a link to some information, however I recommend you check out the cooking show. All recipes are simple and are designed to keep you healthy.

]]> 2020-04-13 11:06:49 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/504357690 Week One - Progressing simple skill drills - Level up! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/504680542 2020-04-13 15:03:22 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/504680542 Basic Rowing Technique with Robin Williams Video 1 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/504959258 ]]> 2020-04-13 17:30:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/504959258 Who needs TRX Bands....? rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/510306538 2020-04-16 09:51:39 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/510306538 HRR 2019: Bryanston vs Lawrenceville, USA. rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/510499885 2020-04-16 12:00:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/510499885 8 Week Plan mxb https://padlet.com/lkjm/zljsrat5lxns/wish/511545334 Week 1: forehands
Week 2: backhands
Week 3: movement
Week 4: volleys
Week 5: serving
Week 6: consistency
Week 7: virtual match
Week 8: rally challenge
Week 9: Bry rally

As well as these weekly sessions, there will be other videos and challenges such as the ones below. Give them a go at home!

]]> 2020-04-16 19:52:57 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/511545334 Easter Break - Mr Morris Toilet Roll Challenge jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/512581028 Here is Mr Morris' attempt. How many can you get? ]]> 2020-04-17 10:50:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/512581028 Hockey coaching taster jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/512601762 Here is a little taste of what is coming your way soon... ]]> 2020-04-17 11:04:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/512601762 Week One - Mr Morris Coin Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/512657837 Can you complete the Coin Challenge?
Send in your efforts!]]> 2020-04-17 11:45:40 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/512657837 Week One - Batting Fundamentals sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/514162834 There are four fundamental things every great batter does, regardless of there "style" or 'technique" - here we can begin to identify and unpick these four fundamentals and there are some simple practices for you to try at home. ]]> 2020-04-18 10:15:48 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/514162834 Week One - Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/514247287 Please find a link to this weeks coaching session. Any questions please get in touch.]]> 2020-04-18 12:05:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/514247287 Week One - Rugby Skills jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/514496436 Hey team rugby, here is your first video for the term. Let us know how you get on!

It follows on from the awesome Carlos Spencer video below. ]]> 2020-04-18 16:22:25 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/514496436 Tennis warm up and movement exercises. lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/514538154 Follow these simple exercises to warm up before participating in any tennis session. ]]> 2020-04-18 17:03:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/514538154 Week One - Stretches lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/514719593 Follow these basic stretches to enhance your flexibility at home, from not very flexible coaches. ]]> 2020-04-18 20:49:59 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/514719593 Week One - Mobility lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/515225667 Complete these mobility exercises as part of your warm up alongside stretching before any workout. ]]> 2020-04-19 11:08:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515225667 Week One - Netball lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/515347506 Sessions will include ball skills, wall work, fitness & movement skills and core work. ]]> 2020-04-19 13:05:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515347506 Week One - Forehand lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/515452693 Equipment needed: a wall, racket, ball and cones if you have them.

Use cones to mark out your playing area. I used two parking spaces. Could also use tape or a line of bricks to mark the top of the net...

Bronze - 10 forehand rally
Silver - 20 forehand rally
Gold - 30 forehand rally ]]> 2020-04-19 14:29:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515452693 PSP Home Edition jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/515763885 A video that explains how PSP is going to work whilst we are away from school. ]]> 2020-04-19 18:08:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515763885 Prehab jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/515798489 This video is your prehab session. ]]> 2020-04-19 18:34:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515798489 Plyometrics jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/515801033 This session will explain what you will need to do for plyometrics.]]> 2020-04-19 18:36:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515801033 Loading jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/515805022 Offering you ways to load movements you would do in the gym. ]]> 2020-04-19 18:39:34 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515805022 Conditioning jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/515809393 Your conditioning options. ]]> 2020-04-19 18:42:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/515809393 Basic Rowing Technique with Robin Williams Video 2 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/517345869 2020-04-20 12:36:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/517345869 afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/522268396 2020-04-22 08:09:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/522268396 afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/522301884 An amazing series which is especially good for those studying A level PE as this links to the spec in so many areas!]]> 2020-04-22 08:23:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/522301884 Awesome website with some great healthy recipes! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/522306042 Some amazing recipes from Michelin starred chefs which will not pile on the pounds. There is also a section that is not so healthy but maybe save those for cheat day! ]]> 2020-04-22 08:25:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/522306042 Tekkers from Will! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/522826980 Check out Will J getting in the bin! Send us your 'tekkers' and the best will make the virtual sports centre!!]]> 2020-04-22 12:24:46 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/522826980 Q&A With the coach afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/522886755 Mr Drake fires some rugby questions at Charlie B]]> 2020-04-22 12:52:20 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/522886755 Week One - Carmichael's Corner sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/525804565 Join Mr Carmichael for his challenge each week. This week he looks at some fun catching drills you can do with a partner at home. As he says, the bouncier the ball, the harder the challenge!]]> 2020-04-23 13:50:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/525804565 Van Persie's amazing advice to his son. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/527646532 In an interview with Jake Humphrey Robin Van Persie shares some wisdom with his 13 year old son. Attribution theory is a tricky one but these words are gold!!]]> 2020-04-24 07:43:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/527646532 Dine in with the PE Dept. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/528283011 Try a work out with some flavour! Chose your own 20-25 min workout from our menu!]]> 2020-04-24 13:07:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/528283011 A few ideas from the Boys' Tennis captain Freddie Longmore mxb https://padlet.com/lkjm/zljsrat5lxns/wish/528905644 Check out a few drills Freddie is doing at home. Don't worry if you don't have a court, he has a couple of drills for you too!

However, I must say, don't wear sliders when playing tennis!!]]> 2020-04-24 17:05:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/528905644 Week Two - 2.6 Challenge bcr2 https://padlet.com/lkjm/zljsrat5lxns/wish/530151641 If you are looking for a rowing related challenge then look no further. Join rowers across the country doing 2.6km on the erg, rate 26 max. Send in a selfie of you on the erg (before/during/after)]]> 2020-04-25 15:46:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/530151641 Basic Rowing Technique with Robin Williams Video 3 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/530782755 2020-04-26 08:29:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/530782755 Simple wall exercises you can do at home mxb https://padlet.com/lkjm/zljsrat5lxns/wish/531049455 2020-04-26 12:01:27 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531049455 Week Two - Shooting lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/531108568 2020-04-26 12:51:12 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531108568 Week Two - Abs workout rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/531339729 2020-04-26 15:29:10 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531339729 Week Two Circuit (after Week One Mobility) rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/531351141 ^·^{120 sec run,}^{10 Sq Jumps, 10 Pr Up, 10 Dorsal Rise/hold, 10 Burpees, 10 Sit up}

^·^{120 sec run,}^{10 Russian Twists, 10 YTWs, 30 sec plank (each side), 10 Star Jumps, 20 Walking Lunges (10 on each leg)}

^·^{120 sec run,}^{10 Mountain Climbers, 10 Calf Raises/hold, 10 Step Ups, 10 knees to chest, 10 Sq Jumps}

^·^{20 sec Sprint}

^{Seniors: probably 2x round, possibly 3x round.}

]]> 2020-04-26 15:36:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531351141 PSP Home Edition Week 2 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/531370359 All the changes and updates to your programme heading into week 2. ]]> 2020-04-26 15:48:59 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531370359 RugbyBricks Kicking Tips https://padlet.com/lkjm/zljsrat5lxns/wish/531384974 Check out these top kicking tips from former pro Peter Breen. ]]> 2020-04-26 15:57:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531384974 Week Two - Wall Work lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/531433336 2020-04-26 16:27:10 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531433336 Week Two - Backhand lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/531447412 Here are a few exercises covering the backhand slice and the two-handed backhand. Give them a go ]]> 2020-04-26 16:35:01 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531447412 Week Two - YOUR Ball of the Century sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/531570569 The aim for the session should be to reproduce a delivery in a bowling discipline of your choice, maybe it is a Jofra Archer rocket or a Muttiah Muralitharan moment of magic - the choice is yours.

]]> 2020-04-26 17:50:45 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531570569 Week Five - Fast Hands Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/531578584 Have a go at the Week Two cricket challenge this week.
When done, try the "Coin Challenge", "Three Ball Challenge" or "Bilateral Challenge" from the cricket page.

Test your coordination with this frustrating yet rewarding challenge.
Send your efforts in to Instagram @bryanstonsport]]> 2020-04-26 17:56:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531578584 Week Two - Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/531592780 Hi all, A slightly longer video this week, but I recommend looking at all aspects and giving it a go.

Its a very simple exercise but as you will see it can maximise your touches of the ball and also work on a wide range of fundamental skills.

Please feedback and let me know how you are getting on.

Send in your efforts/ attempts to @bryanstonsport

]]> 2020-04-26 18:05:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531592780 Rugby Skills https://padlet.com/lkjm/zljsrat5lxns/wish/531712838 The hang time challenge. How much air can you get on your up-and-unders?

For submissions to be valid, you have to catch your own kick! Send in your efforts/ attempts to @bryanstonsport]]> 2020-04-26 19:25:44 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531712838 Week Two Challenges - 52 card pick up and double dice! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/531967700 Inspired by time with the family playing cards and dice games. These are fitness challenges that can become very competitive!]]> 2020-04-26 22:47:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531967700 A simple MUST WATCH documentary! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/531972647 In this Oscar-winning film, an American cyclist plunges into a vast doping scandal involving a Russian scientist -- Putin's most-wanted whistleblower.]]> 2020-04-26 22:53:07 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531972647 Some useful links to sport and the benefits to mental health. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/531975643 Worth a read for those looking for extra help to connect sport and health and wellbeing.]]> 2020-04-26 22:56:27 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531975643 For those who can't get enough of Joe! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/531977010 2020-04-26 22:58:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/531977010 Q&A With the coach https://padlet.com/lkjm/zljsrat5lxns/wish/541321510 Mr Drake fires some rugby questions at Teyi A]]> 2020-04-30 08:56:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/541321510 Week Two - Carmichael's Corner sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/543614043 This week Mr Carmichael builds upon and increases context around "Week One - Batting Fundamentals".

Some simple drills you can complete at home which can have a hugely positive effect on your batting.]]> 2020-05-01 08:26:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/543614043 One for the parents! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/543641430 Try throwing some of these shapes to classic 90's pop!]]> 2020-05-01 08:50:40 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/543641430 Foodie ALERT! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/543660668 For those of you into your cooking and with plenty of time on your hands. Follow the Michelin Guide on Instagram for some amazing free recipes and ideas during lockdown]]> 2020-05-01 09:07:09 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/543660668 Dice shooting challenge mxb https://padlet.com/lkjm/zljsrat5lxns/wish/543857856 give it a go!]]> 2020-05-01 11:51:54 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/543857856 Q&A with the coach https://padlet.com/lkjm/zljsrat5lxns/wish/543947163 Shot from Kenya, the Davies bros go head to head and answer some quick fire rugby questions.]]> 2020-05-01 12:56:09 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/543947163 Any wall will do! mxb https://padlet.com/lkjm/zljsrat5lxns/wish/547008957 Here’s 1st team player, Henry Ward, practicing his forehand volleys at home. ]]> 2020-05-03 15:14:36 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547008957 Week Three - Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/547064474 Hey all, I hope you're all well.

This weeks video is below. It has a focus on weight shift and stick skills.

Being able to execute skills while moving in a different direction will help both attack and defence.

Keep the videos coming in, and check out @bryanstonsport to enter the skills competition! ]]> 2020-05-03 15:43:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547064474 Week 3 Challenge (part 1): Squat Thrusts rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/547140473 Sets of 50. How many can you do?]]> 2020-05-03 16:25:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547140473 Week Three Circuit: 50/10 (x 2 or x3 for seniors, 1 mins rest between each circuit). Keep the range & quality. rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/547167373 50 x Jumping Jacks
10 x Press Ups
50 x Bicycle Crunches
10 x Burpees
50 x secs wall sit
10 x chair dips
50 x squats
10 x side planks with dip _{^{(each side)}}
50 x mountain climbers
10 x sit up
50 x squat thrusts _{^{(see challenge below)}}
10 x lunges_{^{(on each leg)}}

]]> 2020-05-03 16:38:38 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547167373 Week 3 Challenge (part 2): 5k Run - share times rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/547182729 Complete on Saturday 9th May. Start/Finish at the same place.]]> 2020-05-03 16:46:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547182729 Week Three - Three Ball Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/547186942 This weeks challenge has lost the coin theme but maintains focus on speed of reaction and coordination.

Good luck!]]> 2020-05-03 16:48:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547186942 PSP Home Edition Week 3 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/547254223 Weekly loading changes as well as a new ankle stiffness session for you to try. ]]> 2020-05-03 17:25:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547254223 Basic Rowing Technique with Robin Williams Video 4 - The Recovery lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/547281324 2020-05-03 17:40:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547281324 Week Three - Movement lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/547303072 Now that we’ve covered forehand and backhand, it’s crucial to be able to link the two. Check out these simple exercises you can do at home to help improve your movement and footwork on the court.]]> 2020-05-03 17:53:22 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547303072 Week Three - Catches Win Matches sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/547358038 So often we see a piece of brilliance change the course of a game. Embedded within this are some of the best from last years Cricket World Cup. Like with batting, these catches may not have been possible without the fundamentals in place.
Some simple practices to try at home this week.]]> 2020-05-03 18:26:47 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547358038 Week 3 mxb https://padlet.com/lkjm/zljsrat5lxns/wish/547672530 It’s time to get your family involved! How many keepy ups can you do with a partner? ]]> 2020-05-03 21:54:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/547672530 1992 Olympics: Barcelona. Coxed Pair Final, Searle brothers rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/548435764 2020-05-04 07:52:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/548435764 High-kick highlights https://padlet.com/lkjm/zljsrat5lxns/wish/554284806 Following on from the up-and-under skill tips. Watch some awesome examples of high-kick execution and some flawless high-takes.]]> 2020-05-06 09:54:14 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/554284806 No court no problem mxb https://padlet.com/lkjm/zljsrat5lxns/wish/555271057 This is an excellent video demonstrating all of the different tennis drills you can do against a wall. Give it a watch. ]]> 2020-05-06 16:26:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/555271057 Week Four - Bilateral Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/561749989 Continue to develop your hand-eye skills with these two challenges.

Have fun and send in your efforts to Mr Morris.]]> 2020-05-09 18:09:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/561749989 Week Four - Crossover Throw sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/561750864 This week have a go at the crossover throw, a fantastic skill which can create so many run out opportunities.
Key points:
1. Opposite hand/foot pick up.
2. One step to set and look at target.
3. Kick opposite leg across body which will act as counter balance.
4. Find the arm slot that works for you.

Have fun and send me your best efforts.
Mr Morris]]> 2020-05-09 18:10:59 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/561750864 Week Four - Wheelie Bin Catches sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/561751565 Grab a catch at short leg in a match and you will be a hero.

These game turning moments don't happen without practice, use what you can to recreate the scenario.

Have fun and send in your catches to Mr Morris.]]> 2020-05-09 18:11:47 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/561751565 Basic Rowing Technique with Robin Williams Video 5 - The Recovery pt 2 lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/562522212 2020-05-10 11:32:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/562522212 Week Four- Exercise Ideas jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/562841758 The video has some exercise ideas you can try.

If you don't have a car park, use any landmarks you can find or make your own markers. Get Creative.

Enjoy!]]> 2020-05-10 15:09:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/562841758 Week Four - Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/562850125 This weeks video introduces some 3D skills, and gives you some ideas of exercises you can complete anywhere.

The key aim of this weeks video is for you all to get creative and give some new skills a go! ]]> 2020-05-10 15:13:49 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/562850125 Week Four Circuit (Live) rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/563025916 Tuesday 12th May, 2.30pm. Join in as the coaches lead a session of stretching & circuits. (The link will be emailed to all rowers)]]> 2020-05-10 16:52:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/563025916 Week 4 Challenge: rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/563031223 Scissors: sets of 50. How many can you do?

]]> 2020-05-10 16:55:42 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/563031223 Week Four BSBC Circuit lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/563038676 14 exercises, 60 seconds each with a 2 min rest between sets. Aim to do twice through. (Thanks to Bethan and Alyeska for the circuit and video)

Squat jumps
Press ups
Lunge jumps
Star jumps
Tricep dips
Mountain climbers
Plank
Left plank
Right plank
Burpees
Sit ups
Press ups (inverted/incline)
Hamstring raises right leg
Hamstring raises left leg

If doing the sprints at the end please be careful and follow local guidelines.]]> 2020-05-10 17:00:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/563038676 Week Four - Volley Challenge mxb https://padlet.com/lkjm/zljsrat5lxns/wish/563331184 Similar to Andy Murray's challenge, this week we challenge you to do 100 volleys with a partner. Make sure you send in your attempts to @bryanstonsport and pass the challenge on once completed. Below is Mr Boote's attempt with his brother. Good luck. ]]> 2020-05-10 19:59:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/563331184 Follow this simple weekly guide. jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/564076533 This simple weekly guide is a really useful tool to help care for your mental health during this time.

It's vital that we look after ourselves and each other.

Give this a try, hopefully it helps. ]]> 2020-05-11 07:41:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564076533 An oldie but a goodie! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564089918 Watch AJ train and prepare for his world title fight against Klitschko!]]> 2020-05-11 07:47:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564089918 Try a 15 min quick burner! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564108345 You don't have to train longer, just smarter! Try this 15 min HIIT session.]]> 2020-05-11 07:56:10 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564108345 Top mental health tips afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564116322 2020-05-11 07:59:34 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564116322 Relax and refresh with this 20 min basic yoga session afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564119176 2020-05-11 08:00:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564119176 Easy to follow Latin dance session - give it a try! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564121630 2020-05-11 08:02:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564121630 Learn from the best! Watch this awesome video of Sir Alex Ferguson discussing his views on leadership with Paul McGinley. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564125303 2020-05-11 08:03:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564125303 Healthy Lockdown snacks afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/564129365 We all seem to be snacking more so here are a few more healthy options for you to try! Leave the crisps alone!!]]> 2020-05-11 08:05:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564129365 Week Four lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/564233025 Can you beat Andy Murray and your peers in this Hula Hoop Challenge? Send in your videos, and we'll publish the top three next week.

]]> 2020-05-11 08:48:45 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564233025 PSP Home Edition Week 4 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/564255165 Weekly loading changes with a new conditioning challenge. ]]> 2020-05-11 08:57:59 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564255165 A few ideas from the Girls' Tennis captain Liv Beauchamp mxb https://padlet.com/lkjm/zljsrat5lxns/wish/564585937 Check out a few drills you can do at home to work on your forehands, backhands and volleys. Thanks Liv! ]]> 2020-05-11 11:38:25 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/564585937 Rugby Skills https://padlet.com/lkjm/zljsrat5lxns/wish/565761013 Drop kicks!]]> 2020-05-11 18:42:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/565761013 Q&A with the coach https://padlet.com/lkjm/zljsrat5lxns/wish/565784975 The Johnson Bros go head to head!]]> 2020-05-11 18:52:14 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/565784975 How to volley like the Normans mxb https://padlet.com/lkjm/zljsrat5lxns/wish/570915097 Saskia and Ophelia share some advice on how to volley. ]]> 2020-05-13 18:32:11 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/570915097 Training Montage lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/571147230 BSBC rowers demonstrate how they're keeping active during lockdown ]]> 2020-05-13 20:20:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/571147230 One for our shooters! mxb https://padlet.com/lkjm/zljsrat5lxns/wish/574589250 2020-05-15 09:13:49 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/574589250 Will Mrs Peck complete the 100 volley challenge? mxb https://padlet.com/lkjm/zljsrat5lxns/wish/578061649 2020-05-17 16:35:43 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578061649 PSP Home Edition Week 5 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/578155100 2020-05-17 17:35:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578155100 Basic Rowing Technique with Robin Williams Video 6 - Timing lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/578225865 2020-05-17 18:19:56 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578225865 Week Five - Volley Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/578487552 For this weeks challenge, its all about understanding how to access the ball with your bat.
How many volleys can you hit against the wall before the ball hits the floor?
Can you beat my score?
Send in your best efforts for inclusion in next weeks video!]]> 2020-05-17 21:15:17 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578487552 Week Five - Wicket Keeper Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/578488230 One for the keeper's or anyone who wants to improve their feet and hand speed.
There is no better feeling as a keeper than a leg side catch or stumping!
Can you emulate your favourite keepers?
Send in your skills!

]]> 2020-05-17 21:15:48 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578488230 Week Five - Short Ball sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/578491954 How do you feel when the quick comes in to the attack?
Short balls can be scary and cricket balls can definitely hurt!
This week we look at how to avoid being hit and ideally how to score runs against the fast bowlers weapon.
Reduce your reaction time to increase the challenge, test yourself and let me know how you're getting on!]]> 2020-05-17 21:18:44 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578491954 Music to reduce anxiety. clb8 https://padlet.com/lkjm/zljsrat5lxns/wish/578989128 Teen Vogue (2016) reported that "Weightless" by Marconi Union can reduce anxiety by up yo 65%. Have a listen and see what you think...]]> 2020-05-18 06:07:16 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578989128 Songs to Help with Coronavirus Anxiety. clb8 https://padlet.com/lkjm/zljsrat5lxns/wish/578995881 Teen Vogue (2020) produced an article listing 15 songs they suggested can help with anxiety whilst we socially distance during the Coronavirus pandemic. ]]> 2020-05-18 06:12:28 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/578995881 This masterclass is magic! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579156947 2020-05-18 07:39:26 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579156947 If you haven't seen this it is a MUST! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579163011 The unbelievable story of trying to free climb El Capitan.]]> 2020-05-18 07:41:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579163011 Sir David's wise words for special mental health mix (BBC; 18.5.20) clb8 https://padlet.com/lkjm/zljsrat5lxns/wish/579165584 2020-05-18 07:43:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579165584 Great site linking some of the best sessions to complete in lockdown. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579172688 2020-05-18 07:46:18 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579172688 Interesting article from the BBC about eating during lockdown. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579177780 2020-05-18 07:48:36 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579177780 Its a short one but it BURNS! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579186652 Try this core workout and don't let the song get stuck in your head!]]> 2020-05-18 07:52:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579186652 Week 5 - 25 minute cardio workout afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/579203212 2020-05-18 07:59:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579203212 Week 5 - Serving mxb https://padlet.com/lkjm/zljsrat5lxns/wish/579787105 Here’s Mrs Peck with a serving drill you can do. Don’t worry if you don’t have access to a court, put down some targets (bottles for example) and try to hit them. ]]> 2020-05-18 12:47:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579787105 Week 5: Live Circuit & Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/579984697

Tuesday, 2.30pm:

Live Circuit, led by coaches and rowers.

Thursday Challenge:

Biathlon: 5k Run + 20k cycle (road bike) or 10k cycle(off road)

]]> 2020-05-18 14:00:25 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/579984697 Week Five - Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/580060207 A simple way to develop a basic left to right drag into a useful multidirectional elimination skill. ]]> 2020-05-18 14:25:46 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/580060207 Netball: Week 5 clb8 https://padlet.com/lkjm/zljsrat5lxns/wish/580716572 These are great workouts which include exercises with and without a ball! ]]> 2020-05-18 18:30:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/580716572 HRH the Duke of Cambridge, Gareth Southgate, Peter Crouch, Thierry Henry, Danny Rose and Jermaine Jenas join Dan Walker for a revealing conversation about men's mental health. lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/586626523 2020-05-21 09:36:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/586626523 Gavin Kilkenny's Half Term Challenge mxb https://padlet.com/lkjm/zljsrat5lxns/wish/591458441 AFC Bournemouth's Gavin Kilkenny challenges Bryanston school!]]> 2020-05-24 15:26:21 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/591458441 PSP Home Edition Week 6 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/603460496 Hope you enjoyed your week off. Now back into training! Next week a challenge will be set so watch out for week 7.]]> 2020-05-31 16:54:56 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/603460496 Week 6 - Try something different with this beginner Parkour training session. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/604324897 To try and keep motivated into the second half of term try something new this week!]]> 2020-06-01 08:32:47 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/604324897 A different take on Sport - A focus on the 'Loser'! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/604343565 Where winning is everything what happens to the loser?]]> 2020-06-01 08:44:27 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/604343565 Even Joe Wicks can't stop eating! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/604349326 2020-06-01 08:48:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/604349326 Some great tips from one of the best! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/604357586 Watch how Rory works on his iron shots with this great masterclass!]]> 2020-06-01 08:54:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/604357586 Week 6 - Consistency mxb https://padlet.com/lkjm/zljsrat5lxns/wish/604363214 Here is another useful video demonstrating drills you can do with only a wall, racket and ball. Focus on your consistency of shots by aiming for a certain area on the wall. Next week is MATCH week. ]]> 2020-06-01 08:57:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/604363214 Week 6: Live Circuit & Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/606274664

Tuesday, 2.30pm:

Live Circuit, led by coaches and rowers.

Thursday Challenge:

3 x 2k Run. 10 mins off in between. Each run to be at the same pace.

]]> 2020-06-02 07:07:12 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/606274664 Week 6- Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/606482428 This weeks video is an opportunity for you to find some skills off the internet and try them for yourself.
Ive used some skills from @SelfPass and Kieran Govers, while putting a hockey spin on the recent whole school challenge. ]]> 2020-06-02 09:13:26 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/606482428 Week Six - Picking Up Length sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/606624236 Picking up the length of delivery early is key to capitalising on scoring opportunities.

This simple set up with a partner can be adapted to increase challenge as much as you want by reducing reaction time.

Test your skills this week, and don't forget the short ball!]]> 2020-06-02 10:52:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/606624236 Week Six - Triple Catch Challenge sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/606625511 Can you catch all three?]]> 2020-06-02 10:53:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/606625511 Basic Rowing Technique with Robin Williams Video 7 - Rhythm lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/608343552 2020-06-03 07:46:58 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/608343552 Basic Rowing Technique with Robin Williams Video 8 - The Connection lkjm https://padlet.com/lkjm/zljsrat5lxns/wish/608345593 2020-06-03 07:48:09 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/608345593 Joe Denly Q&A sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/608699398 An opportunity not to be missed tonight, learn from England and Kent batsman Joe Denly.
After breaking into the England ODI team in 2009 it was not until 2019 where he earned his first test cap. No doubt tonight will provide a fascinating insight into his now blossoming career.]]> 2020-06-03 11:35:54 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/608699398 Serving Consistency mxb https://padlet.com/lkjm/zljsrat5lxns/wish/612734291 Great to see Phoebe Williams in A3 practicing her serves by targeting the forehand and backhand of her opponent. Keep up the good work! ]]> 2020-06-05 10:50:31 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/612734291 Week 7- Session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/615147558 This week the session is based on three simple exercises that can be done inside or outside.
Feel free to be creative and add your own twist. ]]> 2020-06-07 13:08:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/615147558 Week 7 - Match play mxb https://padlet.com/lkjm/zljsrat5lxns/wish/615226654 The focus for week 7 is on match play/competition. The Instagram video below is a perfect example of games you can create without the need of a court. Another example could be creating two players in your head (Federer/Nadal) and playing a match against a wall. Give these a go and why not try and come up with your own game. ]]> 2020-06-07 14:25:52 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/615226654 PSP Home Edition Week 7 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/615474069 NEW!!! Create your own session. Maybe you could even set me a challenge? I look forward to seeing what you create. ]]> 2020-06-07 17:46:19 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/615474069 Week 7: Live Circuits & Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/615477267

Tuesday, 3.00pm:

Live Circuit, led by coaches and rowers.

Thursday Challenge:

60 mins of exercise that you haven't done since Lockdown started.

]]> 2020-06-07 17:48:20 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/615477267 Challenge https://padlet.com/lkjm/zljsrat5lxns/wish/617604377 2020-06-08 19:55:16 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/617604377 Week 7 - Pick a challenge for a month afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/618849809 Here are 10 different challenges for you to pick. Most last 30 days and will see you coming out of lockdown feeling stronger and fitter than when you went in!]]> 2020-06-09 13:42:31 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/618849809 Q&A with the coach https://padlet.com/lkjm/zljsrat5lxns/wish/621204314 OB, Scotland international and longtime best friend of Mr Drake, Henry Pyrgos faces quick fire questions from the coach.]]> 2020-06-10 17:56:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/621204314 Tiger Woods: Back mxb https://padlet.com/lkjm/zljsrat5lxns/wish/622517857 Sky Sports has produced a brand new documentary on the legend that is Tiger Woods. From his biggest achievements to his lowest moments, take a look at one of the biggest comebacks in sporting history. Check out the trailer below. ]]> 2020-06-11 14:10:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/622517857 Q&A with England ODI captain Eoin Morgan! https://padlet.com/lkjm/zljsrat5lxns/wish/624050626 A great opportunity to ask the World Cup winning captain your own questions. Only 100 spaces so be quick signing up!!!]]> 2020-06-12 13:46:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/624050626 Week Seven - Playing Late sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/624292467 Playing the ball late is a key skill for any batter - two simple drills to practice at home. Challenge yourself to see how many you can catch from 10 shots.]]> 2020-06-12 16:11:42 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/624292467 Week Seven - Coke Can Catches sem14 https://padlet.com/lkjm/zljsrat5lxns/wish/624293782 A simple design but a tough challenge. Practice your close catches with these coke can catches.]]> 2020-06-12 16:12:35 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/624293782 Week 8 - Rally Challenge mxb https://padlet.com/lkjm/zljsrat5lxns/wish/625772815 Categories:
1 - Volleys
2 - Forehands only
3 - Backhands only
4 - A mixture
50? 100? 500? How long can you rally for? This can be done with a partner or against a wall. There is a prize to be won for each category. Proof needed so please send in your attempts to mxb@bryanston.co.uk or the instagram page @bryanstonsport. Good luck! ]]> 2020-06-14 10:55:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/625772815 PSP Home Edition Week 8 jap10 https://padlet.com/lkjm/zljsrat5lxns/wish/626064862 Create your own PSP values. ]]> 2020-06-14 16:15:24 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/626064862 Week 8 - Mrs Miller recommends!!! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/626995099 Inspired by 'The Last Dance' and Michael Jordan - Mrs Miller recommends this 90's classic!]]> 2020-06-15 08:59:17 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/626995099 Week 8 - Up Town Funk! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/627002977 See how far you can last with this killer abs routine!]]> 2020-06-15 09:05:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/627002977 Liv's message to the Bryanston tennis club mxb https://padlet.com/lkjm/zljsrat5lxns/wish/627918808 A few words from the girls captain, Liv Beauchamp. ]]> 2020-06-15 20:03:34 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/627918808 GCSE PE boys exploring the padlet mxb https://padlet.com/lkjm/zljsrat5lxns/wish/633626480 Thanks to Ollie Close, Henry Ward, Ollie Brunt and Charlie Ford for the videos. ]]> 2020-06-19 14:30:58 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/633626480 Week 8: Live Circuits & Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/636353488

Tuesday, 3.00pm:

Live Circuit, led by coaches and rowers.

Thursday Challenge:

'Squat till you drop'. How many squats can you do? (proper ones, thighs to parallel with the ground). Speed doesn't matter, as long as they are good ones!

]]> 2020-06-22 16:28:11 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/636353488 Week 10: Live Circuits & Challenge rb71 https://padlet.com/lkjm/zljsrat5lxns/wish/642874202

Tuesday, 2.30pm:

Live Circuit, led by coaches and rowers - the last one!

Thursday Challenge:

Boat Club Quiz @ 5pm

]]> 2020-06-29 11:27:16 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/642874202 How to Stay Calm in a Global Pandemic mxb https://padlet.com/lkjm/zljsrat5lxns/wish/1057443501 A great piece by Dr Emma Hepburn. Give it a read. ]]> 2021-01-05 20:50:31 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1057443501 Mr Boote's January Book Review mxb https://padlet.com/lkjm/zljsrat5lxns/wish/1057449389 A must read!]]> 2021-01-05 20:52:36 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1057449389 D Core PE week 1 challenge https://padlet.com/lkjm/zljsrat5lxns/wish/1058725005 Please enjoy Mr Mead and Miss Turrill's video for week 1 and get clocking up those 2021 minutes!!]]> 2021-01-06 09:09:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1058725005 Spring term week 1 - practice drills https://padlet.com/lkjm/zljsrat5lxns/wish/1058918882 2021-01-06 10:56:20 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1058918882 Spring term week 1 - practice drills afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1058921558 Try these netball specific circuits to feel the burn and up your game!]]> 2021-01-06 10:58:00 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1058921558 Meditation series jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1059597051 Check out this Netflix documentary. It offers a good insight into meditation and its benefits. ]]> 2021-01-06 15:04:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1059597051 Spring term - Week 2 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1073469042 A really simple introduction to some skills you can do at home. Try them out and send in your attempts to our Instagram @bryanstonsport ]]> 2021-01-11 11:06:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073469042 Rugby week 2 resources afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073613814 Check out these training videos for week 2 - Live sessions to come SOON!]]> 2021-01-11 11:59:10 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073613814 Here we go again... mxb https://padlet.com/lkjm/zljsrat5lxns/wish/1073656986 This video covers all abilities and gives you a few ideas of how you can practice your tennis at home with little equipment. ]]> 2021-01-11 12:16:03 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073656986 Week 2 - Spring term afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073715864 Lacking in motivation? Need some inspiration towards setting yourself a goal?

Check out these 10 great challenges to emerge from lockdown 3.0 fitter and stronger!!]]> 2021-01-11 12:37:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073715864 Michael Johnson Podcast afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073756665 If you are interested in the thoughts of a genuine athletic legend. Listen to Will Greenwood picking the brains of Michael Johnson.]]> 2021-01-11 12:51:30 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073756665 Spring term week 2 - Cooking ideas! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073763415 2021-01-11 12:53:33 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073763415 Spring term week 2 - Ideas for streaming classes. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073769838 2021-01-11 12:55:12 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073769838 Feeling a bit low? Here are some ideas to improve your mental health in lockdown. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073776200 2021-01-11 12:57:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073776200 Spring term week 2 - HIIT session ranked 4 out of 5. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1073786111 Fancy a challenge this week? ]]> 2021-01-11 12:59:48 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1073786111 D Core PE week 2 - Heart rate in exercise and recovery afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1080761704 D core PE groups worksheet for week 2. Get that pulse rate up and then recover well!]]> 2021-01-12 21:06:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1080761704 Tony Parker jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1083005770 Have you seen the new Tony Parker documentary on Netflix? It is a really interesting and engaging insight into the NBA star. One part that stood out for me is how he was smaller and less able than many of the other athletes he played with, yet his determination and work ethic allowed him to become the sensation that he was. Well worth checking out!

]]> 2021-01-13 14:00:31 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1083005770 Suggestions from Mrs Miller afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1083215319 When Mrs Miller says jump - you say how high? Now quickly go and watch these documentaries that she recommends!]]> 2021-01-13 14:43:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1083215319 Thursday 14th Jan - Active football session. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1086561989 This weeks session is all about challenging yourself with your skills. Below are 21 different challenges ranging from quite simple to fairly complex. Please choose 6 different challenges and try to master them before next session on Tuesday.]]> 2021-01-14 10:30:23 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1086561989 Endurance sport & Skiing? Check out this talent ID opportunity. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1087068536 2021-01-14 13:35:58 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1087068536 Interesting discussion with Cath Bishop about her new book 'The long win'. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1087130022 World Champion and Olympic Silver medalist Dr Cath Bishop discusses her view on what 'winning' is and how she views the process. ]]> 2021-01-14 13:50:34 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1087130022 An Interview with OB Ellis Bevan jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1097920443 2021-01-18 12:53:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1097920443 Monday Live Workout 18.01.21 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1098649534 2021-01-18 17:30:50 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1098649534 Week 3 - Tuesday challenge afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1099141381 Recreate your favourite goals with the best examples making it into the VSC. Click below to see Mr Dunman's best effort!]]> 2021-01-18 21:49:59 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1099141381 Spring Term - Week 3 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1101156104 Here is the week 3 video.

The key thing to think about is where your toes are pointing!]]> 2021-01-19 13:39:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1101156104 Balance, core and plyometrics jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1105373679 Mr Phillips runs through a great balance, core and plyometric session for you all. ]]> 2021-01-20 12:08:41 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1105373679 Week 3 - Thursday challenge mxb https://padlet.com/lkjm/zljsrat5lxns/wish/1107666866 From his basement in NYC, Mr Boote’s younger brother shows off a few silky ways to get the ball in the air. Give these a try and send in your efforts! ]]> 2021-01-20 20:39:16 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1107666866 Spring term - Week 3 (Garden workout) jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1110035993 Have a go at this garden work out. Its very simple but is a great way to train our legs. ]]> 2021-01-21 13:49:05 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1110035993 Prehab and Activation jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1113555277 2021-01-22 10:59:39 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1113555277 Tempo Strength Session jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1113636100 2021-01-22 11:32:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1113636100 Mrs Peck Interviews Professor David Barrett afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126360777 Please make sure you watch this interview with Professor Barrett who is very complimentary of PSP and the work that you guys are doing!]]> 2021-01-26 12:32:37 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126360777 Week 4 - Tuesday - SWEET striking of a ball! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126397262 Todays inspiration is from the f2 freestylers who tried this drill with Liverpool legend Steven Gerrard. Try striking a ball off the top of a water bottle and then play around with how you strike a ball off the deck.]]> 2021-01-26 12:43:32 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126397262 Mr Dunman's efforts afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126461361 Striking a ball off a plastic cup]]> 2021-01-26 13:02:26 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126461361 Mr D's Efforts afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126464939 2021-01-26 13:03:31 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126464939 Mr D's Efforts afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126468960 2021-01-26 13:04:39 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126468960 Week 4 - Try following Cristiano Ronaldo's weekend routine! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126491844 2021-01-26 13:10:43 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126491844 Spring term - Week 4 (skills0 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1126550093 This weeks video is a chance to practice some skills while building on the work from the last few weeks. ]]> 2021-01-26 13:25:07 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126550093 Mr Phillips - week 4 HIIT afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1126559156 2021-01-26 13:27:11 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1126559156 Week 4 - Thursday - Crossbar Challenge afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1135813332 Take on Mr Dunman & Mr Boote with a crossbar challenge! It won't be too hard to beat them as you will see from the video below!!]]> 2021-01-28 11:23:47 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1135813332 Prehab and activation 2 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1149540895 2021-02-01 16:19:29 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1149540895 Strength and HIIT jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1149970033 2021-02-01 17:30:56 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1149970033 HIIT workout (1.2.21) jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1150174443 2021-02-01 18:06:53 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1150174443 Week 5 - TOP BINS TUESDAY!!!!!!! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1153477560 Happy week 5 everyone! Todays challenge is Top bins Tuesday - who will win the battle Boote Vs. Dunman??]]> 2021-02-02 13:23:58 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1153477560 Spring term week 5 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1154274735 A little creative hockey game to play with your initials.]]> 2021-02-02 15:41:44 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1154274735 Week 5 - Skillzzzzz!! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1157577127 This week is all about learning a new skill. Mr Dunman's tutorial on how to juggle is the starting point and then we want you to get creative from there. Show us your skillz, be inventive and lets see what you've got!!]]> 2021-02-03 08:43:08 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1157577127 Week 5 Thursday - 100 Keepy Uppy challenge afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1163297589 Mr Dunman's 100 keepy uppies!]]> 2021-02-04 12:10:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1163297589 Week 5 - Keepie Uppie Thursday mxb https://padlet.com/lkjm/zljsrat5lxns/wish/1163336521 Try beat your PB in keepie uppies . Here’s Mr Boote demonstrating a quick 100. ]]> 2021-02-04 12:23:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1163336521 Spring term week 5 (part 2) jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1163982399 The second part of this weeks hockey skill videos. ]]> 2021-02-04 14:39:48 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1163982399 Week 6 - Bry2Tokyo afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1182174041 2021-02-09 14:04:21 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1182174041 PSP session 1 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1240431151 2021-02-25 11:04:34 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1240431151 PSP session no.2 jem34 https://padlet.com/lkjm/zljsrat5lxns/wish/1240447959 2021-02-25 11:10:51 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1240447959 Week 7 - Get Active and see if you are as fit as a Premier League player! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1241052592 2021-02-25 14:02:06 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1241052592 Week 7 - Get Active afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1241060505 2021-02-25 14:03:30 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1241060505 Week 8 - FINAL ACTIVE FOOTBALL session!!! afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1257587596 Make sure you get outside for a run/walk/cycle or a kick-about if you have the space and then when you get a chance have a watch of these absolute belters!!]]> 2021-03-02 10:28:02 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1257587596 Coaching masterclass - Jose Mourinho. afd2 https://padlet.com/lkjm/zljsrat5lxns/wish/1257614653 Love him or hate him, you cannot deny he knows his football tactics. Here he is discussing his Inter Milan victory against Barcelona.]]> 2021-03-02 10:37:15 UTC https://padlet.com/lkjm/zljsrat5lxns/wish/1257614653