https://padlet.com/lstanleysf/zkzs0fmmtpob Share your thoughts about Shredd classes, yummy recipes, fun ways to stay fit, and motivational stories! Train your mind. Change your body! Welcome Shredd FitFam! en-us 2016-06-03 17:41:35 UTC 2025-03-13 05:35:27 UTC hello@padlet.com lstanleysf https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/113637356 I had a super fun time at Shredd Fitness!  It was my first class there, and Lisa was very welcoming and helpful.  She suggested some fitness strategies I could test out and even gave me a nutritional plan!  Thank you, Lisa!]]> 2016-06-03 18:18:03 UTC https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/113637356 lstanleysf https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114421641 2016-06-12 18:53:00 UTC https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114421641 lstanleysf https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114474159 Great workout today! We pushed through!
I promise it will continue to get easier as you get stronger! Today might have been tough for some but that is ok! I have a saying that goes; "If it's burning, its working!" Believe it!

Anyways, here is the link to that race.
https://sites.google.com/site/johnsoncountypeachfestival/home

Race is on July 23rd. Should be fun!]]> 2016-06-13 11:23:01 UTC https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114474159 lstanleysf https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114595626 If you are doing the 4 mile race on July 23, here's how to ace that race.....
Beginners: Walk for 2 minute jog for two.
Everyone else, Try to run the whole way!
Monday: Morning tabata, week 1,2,3 run 1.5 miles; 4-5 run 2 miles
Tuesday: weight Training
Wednesday: Week 1,2,3 run 2 miles, week 4 run 3, week 5 run 4 miles
Thursday: Kickbox, Elliptical 45 mins
Friday: 6x100 yard sprints
Saturday: Run/walk up hill]]> 2016-06-14 11:20:25 UTC https://padlet.com/lstanleysf/zkzs0fmmtpob/wish/114595626