https://padlet.com/esimoulis/zklld1ljt56s9ibb Made with serendipity en-us 2021-02-23 18:08:17 UTC 2021-02-28 11:05:48 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png esimoulis https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1232899586 Create a Fitness Goal that is SMART (Simple, Measurable, Attainable, Relevant and Time Based). Example: I will jog three days a week for 15 minutes for the month of Feb. ]]> 2021-02-23 18:08:44 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1232899586 noafenz https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233340509 I will go to the gym 5 days a week for exercise full body and above all my legs. I will go 1 hour and half each session for the months of February, March and April.]]> 2021-02-23 19:27:34 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233340509 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233340804 SMART GOAL:
To set a 30 minute exercise routine everyday for this month of February. I can do any type of exercise, from jogging to playing volleyball but I need to do it daily.]]> 2021-02-23 19:27:38 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233340804 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233341467 Smart Goal
I will go running twice a week for half an hour during all march.]]> 2021-02-23 19:27:45 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233341467 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233342048 I will walk every day for 30 minutes for the month of February and March.]]> 2021-02-23 19:27:52 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233342048 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233342572 For the next month, I will make a routine with 3 main exercices: push ups, pull ups, and australian push ups; my goal with this routine is to be able to make 1 or 2 muscle ups.]]> 2021-02-23 19:27:58 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233342572 ariverab06 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233344500 I will run 4 days a week for 30 minutes for the months of February and March.]]> 2021-02-23 19:28:22 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233344500 vperez111 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233344669 I will go to a pool for swimming three times a week.]]> 2021-02-23 19:28:24 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233344669 amartacollell https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233346011 2021-02-23 19:28:40 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233346011 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233353484 2021-02-23 19:30:06 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233353484 ucano18 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233361757 I will do more arms exercises since they cost me a lot.]]> 2021-02-23 19:31:42 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233361757 lhidalgo16 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233370548 My smart goal will be: every day do 30 minutes of a sport routine. In this way, I will past the time enjoying and doing a great action of my body and brain.]]> 2021-02-23 19:33:20 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1233370548 carmenfernandezdiaz4 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1234152562 My smart goal will be to go running with my father for one hour four days a week. This way I will spend time with my father, I will disconnect and i will stay fit.]]> 2021-02-23 23:50:31 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1234152562 https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1249767612 I will do a 30 minutes exercise routine everyday,  and on Thursday I will go 2 hours to the gym for the next two months.]]> 2021-02-28 11:02:48 UTC https://padlet.com/esimoulis/zklld1ljt56s9ibb/wish/1249767612