https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664 en-us 2022-12-11 00:17:04 UTC 2025-11-18 07:40:55 UTC hello@padlet.com tamara_vaughan78 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/1970310496 Two things that I am really good at:
1. Soccer!  I've been playing since I was 5; competitively since the age of 10. :-)

2. Teaching my kids math.  (LOL!).  Sometimes they don't understand it the first time so I need to be creative!

One thing that needs improvement:
3. I am always looking for balance: nutritional balance, water vs. tea(!), and sitting down at my desk all day vs. taking time to be active.]]> 2022-01-01 21:17:43 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/1970310496 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441525660 Two Things I'm Good at:

 - blind soccer
- skating

One Thing to improve on: 
I need to improve on getting on my comfort zone. I've struggled with this for long time but i'm getting better at it day by day. ]]> 2023-01-11 22:47:49 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441525660 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441526256 Two things I'm Really good at
1. Baseball ! I've been playing competitively since I was 8 and i have won 2 national championship in the process . 
2.  Hunting! I've been hunting since the age of five and I love being able to go outdoors and relax. 

One thing I can improve at: 
Eating healthier is something that I defiantly need to improve at. Instead of just eating a easy meal I need to start to make sure i am putting something good into my body.]]> 2023-01-11 22:48:21 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441526256 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441528273 Two things I am good at;
1. Gymnastics. I was a competitive gymnast for eight years.
2. cross fit. I love lifting weights. 

One thing that needs improvement;
My math skills. I have never been very good at math.]]> 2023-01-11 22:49:18 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441528273 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529203 2 things I'm good at
1. Cribbage 
2. Ping-pong

1 thing I want to improve
My typing skills]]> 2023-01-11 22:51:12 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529203 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529305 Two things that I am good at:
1. Volleyball! ive been playing for 10 years
2. im good at walking my dog, gives me a chance to go outside and get some fresh air

One thing that needs improvement:
3. I need to work on time management. getting things done!]]> 2023-01-11 22:51:25 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529305 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529978 Two things i'm good at:
1. Hockey
2. working with children

One thing I can improve on:
I need to improve on getting out of my comfort zone and doing the things on my own. ]]> 2023-01-11 22:52:38 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441529978 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530016 Two things I'm good at
1. Basketball. played AAA for a team called Ottawa Next Level and won MVP on my school team back to back years.

2. Ball Hockey. played against very talented played and kept up with them in term of skill

Things to improve on
Being confident in myself. I get tough on myself when I feel things aren't going well]]> 2023-01-11 22:52:43 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530016 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530044 Two things I'm good at:
1. Equestrian sports, spending time at the barn with my horse Joey.
2. Visual art, Painting and drawing

One thing for Improvement:
Working on Balance with home and school. ]]> 2023-01-11 22:52:47 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530044 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530109 Two things that I am really good at:
#1: I'm pretty good at sports. I love to play soccer, volleyball, and football. Sports have always been really important to me growing up, and are a big part of my life

#2: I like to think that I am good with people. I love being social and interacting with others. Im currently working at a long term care facility and believe that it is a great fit for me :)

One thing that needs improvement:
#3: The biggest thing I want to work on this coming year is dedicating more time to doing mindless activities that I enjoy. I tend to always being going everyday all day, but I want to be able to slow down and relax more. Maybe learn how to paint or something.

]]> 2023-01-11 22:52:54 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530109 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530605 Two things I am good at:
1. Filming/Editing Video
2. Badminton

One thing to improve on: 
Communication. I often enjoy working alone as opposed to working with others which is something I need to work on.]]> 2023-01-11 22:53:58 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441530605 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531264 Two things I am good at:
1. Badminton. I was a school team member  at high school.
2. Long run.

One thing that I need to improve:
Time management. ]]> 2023-01-11 22:55:06 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531264 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531594 Two things I'm good at:
1.badminton.
2.cooking.
One thing for improvement:
Swimming skills. I love water sports, but i am not good at swimming.]]> 2023-01-11 22:55:43 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531594 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531653 1. I love playing soccer! 
I have been playing soccer since I was a little kid and soccer has improved my life very well. I think I could say I’m pretty good at playing soccer and I don’t like talking about myself being good a lot. I play competitive men’s leagues. My team and I have lost in the Super League final last Saturday and we’ve won a silver medal, not so proud but bad luck to lose on penalties. 
2. I like biking
I enjoy biking and it’s really fun for me bike for recovery moments.

Improvement

Being able to help others, communicating with my classmates and teammates more. ]]> 2023-01-11 22:55:50 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531653 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531883 Two things I'm good at:

1. I am good at triathlons! Growing up I completed competitively in cross-country running and swimming. My goal is to do my first Iron man within the next few years. 

2.  I am also good at hunting. Growing up my parents taught all the sorts of hunting skills such as shooting, trapping, skinning and cutting up the meat. 

I really need to work on my social skills as I am a very shy person. ]]> 2023-01-11 22:56:07 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441531883 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441533588 Two things I'm good at:
1. Art, mostly painting. I have too many paintings in my room hung up on my wall.

2. Teaching international dance to younger girls. I teach with my close friend and preform every year in May! Almost in front of 500-1000 people .

One thing I need to improve on is communication skills because it definetely needs improvement, especially since I am in a rec and leisure program. ]]> 2023-01-11 22:58:58 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441533588 https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441533661 Two things I am good at:
1. Soccer. I have played my whole life and currently play for the Algonquin College Soccer team.

2. Coaching kids. I have been coaching kids soccer for 6 years and I like using my  experience to teach them new skills.

One thing that needs improvement:
I need to learn to not juggle too many tasks all at once. I need to learn how to prioritize. 


]]> 2023-01-11 22:59:07 UTC https://padlet.com/tamara_vaughan78/zkjsrcsilkst4664/wish/2441533661